GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
GRILLED VEGETABLE SALAD WITH FETA AND MINT
Provided by Ellie Krieger
Time 40m
Yield 4 servings, serving size: 1 1/2 cups
Number Of Ingredients 12
Steps:
- Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
- In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
- Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
- Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus
Nutrition Facts : Calories 275 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 230 milligrams, Carbohydrate 18 grams, Fiber 7.5 grams, Protein 6 grams
GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING
Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.
Provided by Hetty McKinnon
Time 45m
Yield 4 main-course servings or 6-8 side servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
- Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
- Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
- Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
- Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
- Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.
GRILLED ZUCCHINI AND FETA TOASTS
Though its flavor is subtle, zucchini absorbs seasonings readily, and develops deep complexity when grilled. In this recipe, the grilled squash is doused with a flavorful oil made with garlic, cumin and coriander. If you have extra time, marinate the grilled zucchini pieces in the spice oil for up to 24 hours to help build flavor. You can serve the dish hot off the grill, or prepare in advance, then serve at room temperature.
Provided by Sue Li
Categories dinner, lunch, quick, weeknight, appetizer, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Heat a grill or grill pan over medium-high and brush the grates clean, if grilling outdoors.
- With a small spoon, scrape the seeds from the middle of zucchini halves and discard. Rub zucchini with 2 tablespoons olive oil and season with salt and pepper. Place zucchini halves onto grill, cut-sides down, and cook until charred on both sides, turning halfway through, 10 to 15 minutes. Transfer grilled zucchini onto a cutting board, let cool slightly then cut into bite-size pieces.
- While zucchini grills, brush bread on both sides with 2 tablespoons olive oil. Grill until lightly charred on both sides, about 5 minutes. Transfer to a serving platter.
- While zucchini and bread grill, prepare the spice oil: Heat remaining 1/4 cup oil in a small saucepan over medium-low until hot. Stir in the garlic, cumin seeds, coriander seeds and red-pepper flakes, and remove from heat. The residual heat from the oil will cook the garlic and spices. Transfer spice oil to a large bowl, add grilled zucchini and toss to combine.
- Spoon zucchini over grilled bread and top with large pieces of feta. Serve with lemon wedges for squeezing on top.
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
More about "grilled zucchini salad with feta recipes"
GRILLED ZUCCHINI SALAD WITH FETA AND HERBS - ABC EVERYDAY
From abc.net.au
Servings 2-4Category Salads, Side Dish, VegetarianAuthor Emiko DaviesTotal Time 22 mins
- Rinse the zucchini and pat dry. Cut off the tops and slice them lengthways, about 2mm or so thick, so they cook quickly. Grill them in a single layer until browned and softened — I like to do this over high heat on a cast iron pan (if you don't have one a non-stick pan will do), about 2-3 minutes on both sides (slightly less on a non-stick pan). You may have to do this in batches. Set aside to cool.
- Toast the pine nuts in a pan over medium heat — keep an eagle eye on them and move the pan around continuously so they do not burn. It will only take about a minute.
- Toss the cooled zucchini slices with the olive oil, lemon juice and season with a good pinch of salt and a few twists of freshly ground pepper. Pile the zucchini onto a serving plate, then scatter over the pine nuts, crumble over the feta cheese and finally add the picked herb leaves.
GRILLED ZUCCHINI SALAD WITH FETA & MINT - KETO & LOW CARB …
From ketovegetarianrecipes.com
Reviews 1Servings 4Cuisine VegetarianCategory Salad
RECIPE: THE ULTIMATE GRILLED ZUCCHINI SALAD - KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
GRILLED ZUCCHINI, FETA & WHITE BEAN SALAD MEAL KIT …
From makegoodfood.ca
GRILLED CORN AND ZUCCHINI SALAD - BIG DELICIOUS LIFE
From bigdeliciouslife.com
GRILLED ZUCCHINI SALAD RECIPE WITH QUINOA - BEST RECIPE BOX
From bestrecipebox.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
MARINATED ZUCCHINI SALAD WITH CORN AND FETA - LE PETIT EATS
From lepetiteats.com
MINTY-FRESH ZUCCHINI SALAD WITH MARINATED FETA RECIPE - PUREWOW
From purewow.com
GRILLED ZUCCHINI CORN SALAD WITH FETA - LIVE EAT LEARN
From liveeatlearn.com
ZUCCHINI RIBBON SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
GRILLED CORN & ZUCCHINI SALAD WITH FETA - AMANDA'S COOKIN'
From amandascookin.com
GRILLED SALAD WITH ZUCCHINI AND FETA - SIPPITYSUP
From sippitysup.com
ITALIAN SHAVED ZUCCHINI SALAD WITH FETA - LENA'S KITCHEN
From lenaskitchenblog.com
PERFECT GRILLED ZUCCHINI (10 MINUTES!) | THE MEDITERRANEAN DISH
From themediterraneandish.com
GRILLED HALLOUMI CHEESE RECIPE - COOKIN CANUCK
From cookincanuck.com
GRILLED ZUCCHINI SALAD WITH FETA AND SWEET CROUTONS
From savorysimple.net
GRILLED ZUCCHINI CORN SALAD WITH FETA | RECIPE | SALAD RECIPES FOR ...
From pinterest.com
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
From reciperunner.com
MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
From themediterraneandish.com
CORN AND GRILLED ZUCCHINI SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
GRILLED ZUCCHINI (COURGETTE) SALAD WITH FETA AND OLIVES
From thymeforcooking.com
GRILLED ZUCCHINI GREEK SALAD - CHARLOTTE SHARES
From charlotteshares.blog
GRILLED EGGPLANT & ZUCCHINI SALAD RECIPE WITH FETA, CHICKPEAS
From cookincanuck.com
COUSCOUS WITH GRILLED ZUCCHINI & FETA | JUST GIMME FRIES
GRILLED NECTARINE AND ZUCCHINI SALAD WITH MINT DRESSING • GREEN EVI
From pinterest.ca
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
From readersdigest.ca
GRILLED ZUCCHINI WITH MINT, LEMON, AND FETA - ERICA JULSON
From ericajulson.com
ZUCCHINI SALAD WITH LEMON & FETA - LOW CARB, KETO, THM S
From joyfilledeats.com
GRILLED VEGETABLE SALAD WITH FETA - RECIPE - FINECOOKING
From finecooking.com
GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA – SUNNYLAND MILLS
From sunnylandmills.com
GRILLED ZUCCHINI WITH FETA - GRILLED ZUCCHINI RECIPES
From worldrecipes.org
ROASTED ZUCCHINI SALAD WITH FETA AND ITALIAN DRESSING
From eatwell101.com
ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS - PINCH AND SWIRL
From pinchandswirl.com
GRILLED ZUCCHINI SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
PERFECT GRILLED ZUCCHINI RECIPE - LOVE AND LEMONS
From loveandlemons.com
RECIPE: KETO GRILLED ZUCCHINI SALAD WITH FETA AND MINT - KETO-MOJO
From keto-mojo.com
AWASH IN SQUASH? GRILL YOUR ZUCCHINI FOR THIS HEARTY SALAD
From epicurious.com
GRILLED VEGETABLE SALAD WITH FETA AND BALSAMIC
From seasonsandsuppers.ca
CORN SALAD - CREME DE LA CRUMB
From lecremedelacrumb.com
GRILLED ZUCCHINI AND FETA SALAD | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love