Grilledchickengreenchilisoupwcilantrocream Recipes
GRILLED CHICKEN & GREEN SALAD
Make and share this Grilled Chicken & Green Salad recipe from Food.com.
Provided by scancan
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the chicken and vegetable into bite sized pieces.
- Process onion and rest of the dressing ingredients in a food processor until smooth.
- Pour over salad just prior to serving.
Nutrition Facts : Calories 356.5, Fat 28.3, SaturatedFat 4.3, Cholesterol 18.3, Sodium 185.7, Carbohydrate 20.1, Fiber 1.5, Sugar 16.3, Protein 7.9
PAN-FRIED CHICKEN & CILANTRO
It's difficult to believe that the rich-tasting sauce coating this flavorsome chicken doesn't contain lots of heavy cream. Nevertheless, this is a lowfat dish and all it needs as an accompaniment is a steamed green vegetable or a crisp salad. Taken from "The Best Ever Low Fat" cookbook.
Provided by jonesies
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set aside a few cilantro sprigs for garnish and coarsely chop the remainder.
- Heat the corn oil in a heavy-bottom skillet, add the chicken and cook over medium heat for 5 minutes on each side, or until the juices run clear when the meat is pierced with the tip of a sharp knife.
- Remove from the skillet and keep warm.
- Mix the cornstarch and water until smooth.
- Stir in the yogurt and cream.
- Pour the chicken broth and lime juice into the skillet and add the garlic and shallot.
- Reduce the heat and let simmer 1 minute.
- Stir the tomato into the yogurt mixture and stir the mixture into the skillet.
- Season to taste with salt and pepper.
- Cook, stirring constantly, for 1-2 minutes or unti slightly thickened, but do not let the mixture boil.
- Stir in the chopped fresh cilantro.
- Place the chicken on a large serving plate, pour the sauce over it and garnish with the reserved cilantro sprigs.
Nutrition Facts : Calories 199.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 74.2, Sodium 240.8, Carbohydrate 8.4, Fiber 0.7, Sugar 5, Protein 29.9
GRILLED CHICKEN WITH GREEN CHILES AND CHEESE
Break out of a plain-chicken rut with this southwestern-style dish. The only way it could be easier would be for the dish to prepare itself!
Yield serves 4, 3 ounces chicken per serving
Number Of Ingredients 5
Steps:
- Preheat the grill on medium high.
- Spray one side of the chicken with the olive oil spray. Sprinkle with half the chili powder. Turn over. Repeat.
- Grill the chicken with the smooth side down for 4 to 5 minutes. Turn over. Spread the green chiles on the chicken. Sprinkle with the Cheddar. Grill for 4 to 5 minutes, or until the chicken is no longer pink in the center.
- (Per Serving)
- Calories: 138
- Total Fat: 3.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 64mg
- Sodium: 159mg
- Carbohydrates: 1g
- Fiber: 1g
- Sugars: 0g
- Protein: 25g
- Dietary Exchanges
- 3 Very Lean Meat
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