Groovy Smoothies 2007 Recipes

GROOVY GREEN SMOOTHIE

Groovy Green Smoothie image

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Provided by mamaiscookin

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
½ apple, cored and chopped
1 ½ cups fresh spinach leaves

Steps:

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g

GROOVY GREEN SMOOTHIE

Groovy Green Smoothie image

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Provided by mamaiscookin

Categories Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
½ apple, cored and chopped
1 ½ cups fresh spinach leaves

Steps:

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g

GROOVY BANANA BLITZ SMOOTHIE

Groovy Banana Blitz Smoothie image

I do not normally like to use food coloring but this is just too groovy! Would be great fun for the kids too! Yogurt and bananas are healthy so they are getting some good stuff too! So try this out for a really cool treat!

Provided by Mamas Kitchen Hope

Categories Smoothies

Time 5m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

2 bananas
2 cups ice cubes
6 ounces vanilla yogurt
1 tablespoon sugar
1/2 teaspoon orange extract (doubled after Annacia's review)
food coloring, Assorted NEON

Steps:

Place all ingredients, except food colors, in blender, cover and blend on high speed until smooth.
Divide between 4 glasses and stir 6 drops of a different food color into each portion.
Layer the different colors alternately into each of 3 tall, clear glasses to serve.
Repeat after me -- Groovy man!

Nutrition Facts : Calories 123.1, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.4, Sodium 28.8, Carbohydrate 24.9, Fiber 2, Sugar 16.6, Protein 2.8

GROOVY SMOOTHIES 2007

Groovy Smoothies 2007 image

my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.

Provided by Dinglebop

Categories Smoothies

Time 13m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 small ripe banana
1/2 cup frozen whole unsweetened strawberries
1/2 cup vanilla yogurt
1/2 cup whole milk

Steps:

Remove the peel from banana and using a table knife cut the banana into chunks.
Put the fruit, yogurt, and milk into a blender.
Cover the top with the lid and blend on high speed until nice and smooth.
Turn off blender and pour into a glass.
Use the scraper to get all of the drink out of the blender.
This makes one serving, you can double the recipe for two kids.

Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8

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