Ground Pork Stir Fry With Mushrooms And Green Beans Recipes

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SPICY STIR FRIED GREEN BEANS AND PORK



Spicy Stir Fried Green Beans and Pork image

Provided by Anne

Categories     Dinner

Time 25m

Number Of Ingredients 14

1 tablespoon oil (coconut, sesame or olive)
1/2 pound ground pork
10 ounces mushrooms (shiitake, white or cremeni)
1 pound green beans
1 clove fresh garlic
1 tablespoon crushed red pepper
FOR THE SAUCE
2 cloves garlic
1 tablespoon fresh diced ginger root
1 1/2 teaspoons sesame oil
2 tablespoons rice vinegar
3 tablespoons tamari sauce
1/ 4 cup filtered water
1 tablespoon arrowroot powder

Steps:

  • clean and trim the ends off of green beans, and clean and slice the mushrooms.
  • combine the sauce ingredients together - a small mason jar works well for this.
  • heat the oil in a wok or skillet over high heat. Once the pan is hot, add the pork and cook until it begins to turn brown approximately 5 to 8 minutes.
  • while the meat is cooking, bring a small saucepan of water to a boil and add the green beans. Turn the heat off and let them cook in the water for 3 to 5 minutes they will turn bright green. At this point drain them and rinse them in cold water.
  • add the mushrooms to the pan and cook them with the meat until they soften.
  • stir in the sauce and cook until everything is heated (about 2 minutes), add the red pepper flakes.

Nutrition Facts : Calories 290 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 17 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 954 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CHINESE GROUND PORK AND GREEN BEANS



Chinese Ground Pork and Green Beans image

This is one of my three favorite Chinese dishes. Equally good with ground beef. In this day and age, I expect some people to dry fry the green beans in a hot skillet, but deep frying them quickly doesn't add much if any oil and it draws out the moisture nicely. Another possibility would be to toss the trimmed green beans with a tablespoon of peanut oil and roast at 500 degrees F for 10 to 15 minutes. The idea is to get moisture out of the beans so they will absorb the sauce. Prepare ingredients ahead of time and this will come together quickly. To tell the truth, I double or triple the garlic, scallions and ginger, and use half to 3/4 teaspoon hot bean paste, but this is more or less the original recipe. Feel free to adapt to your taste. I like spicy but not hot. The prep time does not include mincing, chopping, trimming the vegetables.

Provided by BarbryT

Categories     Asian

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/2-1 lb ground pork
2 tablespoons oil (I use peanut oil)
1 large garlic clove, minced
2 -3 scallions, chopped in small pieces
1 teaspoon minced fresh ginger (peeled)
1 lb green beans (room temperature)
1/4 cup chicken stock or 1/4 cup broth
1 teaspoon cider vinegar
1 teaspoon toasted sesame oil
2 cups oil, for deep frying
1 teaspoon sugar
1/4 teaspoon salt
1 teaspoon hot bean paste
1 tablespoon light soy sauce
1 tablespoon dry sherry

Steps:

  • Trim the green beans. Heat oil for deep frying to 375 degrees. Deep fry green beans for 1-2 minutes, until wrinkled. You may want to do this in batches to prevent the oil temperature from dropping. Drain on paper towels. You may do this step ahead of time and refrigerate but be sure to bring the green beans back to room temperature before proceeding.
  • Mix sauce ingredients and set aside.
  • Heat wok or skillet over medium high to high heat, add 2 T oil, swirl to cover the surface and heat a few seconds. Turn heat to medium and put in the garlic, scallions and ginger and stir fry a minute or two.
  • Turn heat back up to medium high; crumble ground pork into the seasonings in the wok and stir fry, breaking up large lumps, until the meat no longer is pink.
  • Pour the sauce over the meat and stir quickly a few times to season evenly. Add the 1/4 cup of broth, even out the meat, cover and let it steam-cook vigorously for 3 to 4 minutes. (I set the lid ajar so the sauce will cook down a bit).
  • Turn heat high, add the green beans and toss and stir until the sauce thoroughly coats the beans and the meat clings nicely to them.
  • Splash in the 1 t cider vinegar and 1 t sesame oil, give the contents a good fast turn or two and serve over rice.

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