Grouperfromagealapauladeen Recipes
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GROUPER PROVENCAL ALA DEREK
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a large skillet heat 2 tablespoons olive oil over medium high heat. Pat fillets dry and season with black pepper. Carefully place fillets in pan and quickly brown on both sides. Transfer to baking dish and place in 200 degree oven and bake for 10 to12 minutes.
- Add 1 tablespoon olive oil to same pan and cook onion for 1 minute. Stir in garlic and cook for 30 seconds. Add tomatoes and stir to combine. Bring to a simmer and cook for 3 to 4 minutes. Stir in olives, parsley and red pepper flakes.
- Remove fish from oven and place on serving plates. Top with sauce and serve with parsley- buttered noodles
ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE
Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.
Provided by Glen VanDerHart
Categories Creole
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets in a 3-quart oblong baking dish.
- Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
- Place dish on non-stick metal tray.
- Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
- Sprinkle with onions before serving.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8
GOURMET GROUPER
Make and share this Gourmet Grouper recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
- Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
- Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.
Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1
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