Guacamole Chicken Wraps Recipes

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GUACAMOLE CHICKEN WRAPS



Guacamole Chicken Wraps image

Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup guacamole
4 spinach tortillas (8 inches)
1/2 cup salsa
1 cup shredded Mexican cheese blend
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
4 lettuce leaves

Steps:

  • Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.

Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.

BACON GUACAMOLE CHICKEN BOMBS RECIPE BY TASTY



Bacon Guacamole Chicken Bombs Recipe by Tasty image

Here's what you need: ripe avocados, white onion, tomato, chopped fresh cilantro, kosher salt, fresh lime juice, boneless, skinless chicken breasts, black pepper, bacon, canola oil

Provided by Tasty

Categories     Dinner

Yield 8 chicken bombs

Number Of Ingredients 10

2 ripe avocados
½ white onion, finely chopped
½ tomato, chopped
2 tablespoons chopped fresh cilantro
½ tablespoon kosher salt, plus more to taste
2 tablespoons fresh lime juice
4 boneless, skinless chicken breasts
black pepper, to taste
8 strips bacon
1 tablespoon canola oil

Steps:

  • Preheat the oven to 400°F (200°C).
  • Using a knife, cut around the pit of each avocado, separating the halves from each other. Remove the pits and use a spoon to scoop out the flesh.
  • In a large bowl, combine the avocado, onion, tomato, cilantro, salt, and lime juice. Mash and stir with a fork until there are no large chunks of avocado left.
  • Season the chicken breasts with salt and pepper on all sides. Slice chicken breasts in half crosswise.
  • Cut a slit in the center of each half to make a pocket. Take a heaping spoonful of the guacamole and pack it into the pocket. Pinch the edges closed.
  • Wrap each chicken breast with 2 strips of bacon, making sure the ends of the bacon all end up on the same side of the chicken.
  • Heat oil in a large pan over high heat. Sear the bacon-wrapped chicken for 2-3 minutes on each side. Remember to sear the sides of the chicken as well.
  • Transfer the chicken to a baking dish and bake for 10 minutes, or until cooked through and the internal temperature reaches 165°F (75°C). Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 2 grams, Protein 37 grams, Sugar 1 gram

GUACAMOLE CHICKEN MELT



Guacamole Chicken Melt image

Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.

Provided by Jenn Horton

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 4

Number Of Ingredients 11

1 tablespoon butter
2 tablespoons olive oil
4 skinless, boneless chicken breast halves
2 teaspoons Creole-style seasoning
2 avocados, peeled and pitted
1 tablespoon fresh lime juice
1 small tomato, diced
2 tablespoons finely chopped red onion
garlic powder to taste
salt and pepper to taste
4 slices pepper jack cheese

Steps:

  • Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
  • Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
  • Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
  • Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 11.8 g, Cholesterol 83.7 mg, Fat 31.4 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 441.1 mg, Sugar 1.8 g

GUACAMOLE CHICKEN WRAPS



Guacamole Chicken Wraps image

Convenience items, including seasoned chicken strips, prepared guacamole and jarred salsa, add great Southwest flavor to these wraps.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup prepared guacamole
4 (8 inch) tortillas
1/2 cup salsa
1 cup shredded Mexican blend cheese
12 ounces ready to use southwestern-seasoned chicken breast, strips
4 lettuce leaves

Steps:

  • Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.

Nutrition Facts : Calories 310.1, Fat 14.3, SaturatedFat 7.3, Cholesterol 34.6, Sodium 930.4, Carbohydrate 33, Fiber 2.6, Sugar 3.8, Protein 12.5

GUACAMOLE CHICKEN ROLL-UPS



Guacamole Chicken Roll-Ups image

Flour tortillas are available in a variety of flavors, including sun-dried tomato, spinach and whole wheat. Serve chips with the leftover guacamole to accompany the sandwiches.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup guacamole
4 flavored flour tortillas of your choice (10 inches)
4 large lettuce leaves
1-1/3 cups chopped fresh tomatoes
2 packages (6 ounces each) thinly sliced deli smoked chicken breast
2 cups shredded Mexican cheese blend

Steps:

  • Spread 1 tablespoon of guacamole over each tortilla. Layer with lettuce, tomatoes, chicken and cheese. Roll up tightly.

Nutrition Facts : Calories 523 calories, Fat 26g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1428mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 34g protein.

QUINOA GUACAMOLE CHICKEN WRAPS



Quinoa Guacamole Chicken Wraps image

So, I got home from the gym one day and thought, I want to eat something healthy. Red quinoa ? Check. Then I thought, I want it to taste really good. Avocado, red onion, cherry tomato, olive oil? Check. I added a little bit of balsamic vinegar to the quinoa and then mixed it in with the guacamole, and the combination turned into this texture-rich, super flavorful, smooth paste that was so delicious I didn't want it to end. I thought, man, this would be great in a wrap! So I added in some lean white chicken breast and low carbohydrate wraps, and was hooked.

Provided by Anastasia G.

Categories     Lunch/Snacks

Time 30m

Yield 4 wraps, 2 serving(s)

Number Of Ingredients 10

1/2 red onion
1/2 cup quinoa
6 cherry tomatoes, quartered
1 avocado
1 cup arugula
1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 teaspoon sea salt
2 chicken breasts
4 wraps

Steps:

  • After slicing the chicken breasts into thin cutlets, cook over medium heat until golden brown and set aside.
  • Cook the quinoa at the same time by boiling water and simmering, covered, for about 15 minutes.
  • Prep the veggies by quartering the cherry tomatoes, chopping the onions, cleaning out the avocado.
  • Make the guacamole by mixing the salt, avocado, onions, and cherry tomatoes.
  • When the quinoa is done, add it into the guacamole and add in the olive oil and balsamic vinegar, to taste.
  • Spread the quinoa guacamole mixture onto your wraps, add in the chicken and some arugula and enjoy!

Nutrition Facts : Calories 715.7, Fat 44.4, SaturatedFat 8.2, Cholesterol 92.8, Sodium 1271.7, Carbohydrate 42.1, Fiber 10.9, Sugar 4.6, Protein 39.3

GUACAMOLE



Guacamole image

Providing a framework to build on as you wish, this pared-down guacamole lets the avocado shine. If you want more lime, add more lime. Seed the jalapeño, if you prefer its fruity heat without the spice, or leave the seeds in, if you enjoy living life on the edge. Letting the diced onion sit in lime juice for a couple of minutes will help temper its pungent bite before imbuing the dish with its oniony savoriness. Chopped cilantro and diced tomatoes are welcome additions to this Mexican staple, if you'd like. It's your guacamole. Serve with tortilla chips, or as a condiment alongside your meal, and double or triple this recipe for a party.

Provided by Eric Kim

Categories     easy, quick, snack, condiments, dips and spreads, appetizer

Time 10m

Yield 2 cups (4 appetizer servings)

Number Of Ingredients 5

1/2 cup finely chopped white onion (from 1 small onion)
2 tablespoons fresh lime juice (from about 1 lime)
Salt and black pepper
1 jalapeño
2 ripe avocados

Steps:

  • In a medium bowl, combine the onion and lime juice, and season with salt and pepper. Let that sit as you chop the jalapeño.
  • Cut the hard stem end off of the jalapeño and discard, then slice the chile in half lengthwise. If you don't want the spice, use your knife or a spoon to remove the inner seeds and white membrane (this is where most of the chile's heat resides). If you enjoy the heat, then leave all of that in. Chop the jalapeño as finely as you can and add to the bowl with the onion and lime juice. Be sure to wash your hands very well with soap after handling spicy chiles like jalapeños, and whatever you do, do not touch your eyes after handling them.
  • Cut the avocados in half lengthwise and pull the halves apart. You can use your knife to pit the avocados, but a safer way is to hold the avocado half in one hand so that your thumb is touching the skin side where the pit is and your index and middle fingers are touching the flesh side around the pit. Gently press your fingers into each other to pop the pit out; with a ripe avocado, it should come out very easily. Use your hands to squeeze the avocado flesh out into the bowl with the other ingredients, or scoop it out with a spoon.
  • Using a fork, gently mash the avocados against the side of the bowl until they are mashed to your desired consistency, then stir them into the other ingredients until well combined. Taste and add more salt if desired.
  • Contrary to popular belief, adding avocado pits to guacamole does nothing to prevent oxidation, but if you press a good layer of plastic wrap or parchment paper directly over the guacamole and store it in the refrigerator, it will keep well for up to 2 days.

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