GUACAMOLE CHICKEN WRAPS
Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.
BACON GUACAMOLE CHICKEN BOMBS RECIPE BY TASTY
Here's what you need: ripe avocados, white onion, tomato, chopped fresh cilantro, kosher salt, fresh lime juice, boneless, skinless chicken breasts, black pepper, bacon, canola oil
Provided by Tasty
Categories Dinner
Yield 8 chicken bombs
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F (200°C).
- Using a knife, cut around the pit of each avocado, separating the halves from each other. Remove the pits and use a spoon to scoop out the flesh.
- In a large bowl, combine the avocado, onion, tomato, cilantro, salt, and lime juice. Mash and stir with a fork until there are no large chunks of avocado left.
- Season the chicken breasts with salt and pepper on all sides. Slice chicken breasts in half crosswise.
- Cut a slit in the center of each half to make a pocket. Take a heaping spoonful of the guacamole and pack it into the pocket. Pinch the edges closed.
- Wrap each chicken breast with 2 strips of bacon, making sure the ends of the bacon all end up on the same side of the chicken.
- Heat oil in a large pan over high heat. Sear the bacon-wrapped chicken for 2-3 minutes on each side. Remember to sear the sides of the chicken as well.
- Transfer the chicken to a baking dish and bake for 10 minutes, or until cooked through and the internal temperature reaches 165°F (75°C). Serve immediately.
- Enjoy!
Nutrition Facts : Calories 397 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 2 grams, Protein 37 grams, Sugar 1 gram
GUACAMOLE CHICKEN MELT
Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.
Provided by Jenn Horton
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
- Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
- Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
- Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 11.8 g, Cholesterol 83.7 mg, Fat 31.4 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 441.1 mg, Sugar 1.8 g
GUACAMOLE CHICKEN WRAPS
Convenience items, including seasoned chicken strips, prepared guacamole and jarred salsa, add great Southwest flavor to these wraps.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.
Nutrition Facts : Calories 310.1, Fat 14.3, SaturatedFat 7.3, Cholesterol 34.6, Sodium 930.4, Carbohydrate 33, Fiber 2.6, Sugar 3.8, Protein 12.5
GUACAMOLE CHICKEN ROLL-UPS
Flour tortillas are available in a variety of flavors, including sun-dried tomato, spinach and whole wheat. Serve chips with the leftover guacamole to accompany the sandwiches.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread 1 tablespoon of guacamole over each tortilla. Layer with lettuce, tomatoes, chicken and cheese. Roll up tightly.
Nutrition Facts : Calories 523 calories, Fat 26g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1428mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 34g protein.
QUINOA GUACAMOLE CHICKEN WRAPS
So, I got home from the gym one day and thought, I want to eat something healthy. Red quinoa ? Check. Then I thought, I want it to taste really good. Avocado, red onion, cherry tomato, olive oil? Check. I added a little bit of balsamic vinegar to the quinoa and then mixed it in with the guacamole, and the combination turned into this texture-rich, super flavorful, smooth paste that was so delicious I didn't want it to end. I thought, man, this would be great in a wrap! So I added in some lean white chicken breast and low carbohydrate wraps, and was hooked.
Provided by Anastasia G.
Categories Lunch/Snacks
Time 30m
Yield 4 wraps, 2 serving(s)
Number Of Ingredients 10
Steps:
- After slicing the chicken breasts into thin cutlets, cook over medium heat until golden brown and set aside.
- Cook the quinoa at the same time by boiling water and simmering, covered, for about 15 minutes.
- Prep the veggies by quartering the cherry tomatoes, chopping the onions, cleaning out the avocado.
- Make the guacamole by mixing the salt, avocado, onions, and cherry tomatoes.
- When the quinoa is done, add it into the guacamole and add in the olive oil and balsamic vinegar, to taste.
- Spread the quinoa guacamole mixture onto your wraps, add in the chicken and some arugula and enjoy!
Nutrition Facts : Calories 715.7, Fat 44.4, SaturatedFat 8.2, Cholesterol 92.8, Sodium 1271.7, Carbohydrate 42.1, Fiber 10.9, Sugar 4.6, Protein 39.3
GUACAMOLE
Providing a framework to build on as you wish, this pared-down guacamole lets the avocado shine. If you want more lime, add more lime. Seed the jalapeño, if you prefer its fruity heat without the spice, or leave the seeds in, if you enjoy living life on the edge. Letting the diced onion sit in lime juice for a couple of minutes will help temper its pungent bite before imbuing the dish with its oniony savoriness. Chopped cilantro and diced tomatoes are welcome additions to this Mexican staple, if you'd like. It's your guacamole. Serve with tortilla chips, or as a condiment alongside your meal, and double or triple this recipe for a party.
Provided by Eric Kim
Categories easy, quick, snack, condiments, dips and spreads, appetizer
Time 10m
Yield 2 cups (4 appetizer servings)
Number Of Ingredients 5
Steps:
- In a medium bowl, combine the onion and lime juice, and season with salt and pepper. Let that sit as you chop the jalapeño.
- Cut the hard stem end off of the jalapeño and discard, then slice the chile in half lengthwise. If you don't want the spice, use your knife or a spoon to remove the inner seeds and white membrane (this is where most of the chile's heat resides). If you enjoy the heat, then leave all of that in. Chop the jalapeño as finely as you can and add to the bowl with the onion and lime juice. Be sure to wash your hands very well with soap after handling spicy chiles like jalapeños, and whatever you do, do not touch your eyes after handling them.
- Cut the avocados in half lengthwise and pull the halves apart. You can use your knife to pit the avocados, but a safer way is to hold the avocado half in one hand so that your thumb is touching the skin side where the pit is and your index and middle fingers are touching the flesh side around the pit. Gently press your fingers into each other to pop the pit out; with a ripe avocado, it should come out very easily. Use your hands to squeeze the avocado flesh out into the bowl with the other ingredients, or scoop it out with a spoon.
- Using a fork, gently mash the avocados against the side of the bowl until they are mashed to your desired consistency, then stir them into the other ingredients until well combined. Taste and add more salt if desired.
- Contrary to popular belief, adding avocado pits to guacamole does nothing to prevent oxidation, but if you press a good layer of plastic wrap or parchment paper directly over the guacamole and store it in the refrigerator, it will keep well for up to 2 days.
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