Guacamole Salad Barefoot Contessa Ina Garten Recipes

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GUACAMOLE SALAD (BAREFOOT CONTESSA) INA GARTEN



Guacamole Salad (Barefoot Contessa) Ina Garten image

I watched Ina make this on TV today and it looked so colorful I just have to try it. You may want to adjust the jalapeños to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15 ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocadoes, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl.
  • Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables.
  • Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad.
  • Check the seasoning and serve at room temperature.

Nutrition Facts : Calories 249.6, Fat 16.5, SaturatedFat 2.3, Sodium 299, Carbohydrate 22.4, Fiber 8.8, Sugar 2.3, Protein 6.4

GUACAMOLE (BAREFOOT CONTESSA) INA GARTEN



Guacamole (Barefoot Contessa) Ina Garten image

Make and share this Guacamole (Barefoot Contessa) Ina Garten recipe from Food.com.

Provided by TXOLDHAM

Categories     Mexican

Time 15m

Yield 3 cups

Number Of Ingredients 8

4 Hass avocadoes
3 tablespoons lemon juice, freshly squeezed
8 dashes hot pepper sauce
1/2 cup red onion, small dice
1 garlic clove, minced
1 teaspoon kosher salt
1 teaspoon black pepper, freshly ground
1 medium tomatoes, seeded and small dice

Steps:

  • Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well.
  • Slice through mixture with a sharp knife until finely diced. Add tomatoes.
  • Mix well and taste for seasoning.

Nutrition Facts : Calories 327.7, Fat 28.1, SaturatedFat 3.9, Sodium 620.2, Carbohydrate 21.6, Fiber 13.5, Sugar 3.2, Protein 4.4

INA GARTEN'S GUACAMOLE



Ina Garten's Guacamole image

Provided by Ina Garten

Time 15m

Yield 3 cups

Number Of Ingredients 9

4 ripe hass avocados
3 tablespoons freshly squeezed lemon juice (1 lemon)
8 dashes hot pepper sauce
1/2 cup small-diced red onion (1 small onion)
1 large garlic clove, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 medium tomato, seeded and small-diced
Multigrain chips, for serving

Steps:

  • Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.

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