Guasanas Mexican Fresh Chickpeagarbanzo Snack Recipes

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SIMPLE ROASTED CHICKPEA SNACK



Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

GUASANAS (MEXICAN FRESH CHICKPEA/GARBANZO SNACK)



Guasanas (mexican Fresh Chickpea/garbanzo Snack) image

These are like Mexican edamame. I didn't know what the fresh chickpeas (aka garbanzo beans) were when I saw them in the store. They come in little bright green, slightly hairy pods. Finally a sign appeared - "garbanzo." I peeked inside a broken pod, and, sure enough, recognized the familiar shape. Then I had to figure out ways to eat them. I learned about this typical Mexican snack. You can eat them out of the pods, or shell a cupful and add them to salads. If you don't have a skillet, you can also steam or boil them in a saucepan. You may be able to find the fresh chickpeas in stores that carry a lot of Mexican, Middle Eastern, Indian, or Pakistani foods.

Provided by Nose5775

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 cups fresh chickpeas, in pods
1/3 cup water
1/2 teaspoon salt

Steps:

  • Wash the chickpeas.
  • Add the salt to the water.
  • Heat a cast iron skillet or a griddle.
  • Pour the salted water onto the skillet.
  • Put the chickpeas, still in their pods, in the steaming water.
  • Let steam for a few minutes, until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw, so they really don't need to cook much.
  • Remove all the chickpeas in their pods from the skillet. Shell and eat as a healthy snack.

Nutrition Facts : Calories 571.2, Fat 5.5, SaturatedFat 0.6, Sodium 2599.5, Carbohydrate 108.6, Fiber 21.1, Protein 23.8

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