FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUIT PARFAIT RECIPE BY TASTY
Here's what you need: yogurt, raspberry, blueberry, strawberry, granola
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
- Enjoy!
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT AND COOKIE PARFAITS
This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
- Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
- Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
- Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
- To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.
Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g
DREAMY COOKIE PARFAITS
If you can't decide whether you want fruit or cookies or something creamy for dessert, these quick-to-make parfaits are the ideal solution.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings, about 2/3 cup each
Number Of Ingredients 3
Steps:
- Crumble 1 of the cookies into each of 4 beverage glasses or parfait dishes.
- Top each with layers of 1/4 cup fruit and 1 Tbsp. whipped topping; repeat layers.
- Crush 1 of the remaining cookies over each dessert. Serve immediately or cover and refrigerate up to 4 hours.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 16 g, Protein 2 g
COOKIES-AND-FRUIT PARFAITS
Number Of Ingredients 10
Steps:
- In a medium bowl, stir whipped topping, sour cream, sugar and vanilla until well blended.In a small bowl, dip banana slices in lemon juice.To assemble, use six parfait or wine glasses. For each, layer in order, 1 tablespoon of the cookie crumbs, about 3 tablespoons of the whipped topping mixture, another 2 tablespoons of the cookie crumbs, 1/4 cup of the peaches or fruit, 3 tablespoons of the whipped topping mixture, about 2 tablespoons of the granola, a few slices of banana and top with a cherry.Serve immediately or store in the refrigerator up to 24 hours.
Nutrition Facts : Nutritional Facts Serves
GUILTLESS FRUIT & COOKIE PARFAIT
This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. I use Recipe #240945 for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!
Provided by Emily Elizabeth
Categories Gelatin
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
- Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
- LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.
Nutrition Facts : Calories 74.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 71.5, Carbohydrate 12.6, Fiber 1.4, Sugar 10.4, Protein 5.8
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