Guiltless Fruit Cookie Parfait Recipes

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FRUITY PARFAITS



Fruity Parfaits image

These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 4

2 cups Mott's® Natural Applesauce
2 cups lowfat fruit-flavored yogurt
½ cup graham cracker crumbs
2 cups diced fresh fruit

Steps:

  • Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
  • Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
  • Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g

FRUIT PARFAIT RECIPE BY TASTY



Fruit Parfait Recipe by Tasty image

Here's what you need: yogurt, raspberry, blueberry, strawberry, granola

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

yogurt
raspberry
blueberry
strawberry
granola

Steps:

  • In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
  • Enjoy!

FRESH FRUIT PARFAITS



Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT AND COOKIE PARFAITS



Fruit and Cookie Parfaits image

This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 35m

Number Of Ingredients 11

1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting
2 tablespoons confectioners' sugar
1/2 cup (1 stick) cold butter, cut into small pieces
1/4 cup pineapple juice
1/2 teaspoon vanilla extract
1 tablespoon granulated sugar, for sprinkling
1 pint raspberries (2 1/2 cups)
1/2 pint blackberries (1 1/2 cups)
2 nectarines, sliced
3 to 4 tablespoons granulated sugar
Fresh mint sprigs, for garnish (optional)

Steps:

  • Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
  • Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
  • Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
  • Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
  • To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.

Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g

DREAMY COOKIE PARFAITS



Dreamy Cookie Parfaits image

If you can't decide whether you want fruit or cookies or something creamy for dessert, these quick-to-make parfaits are the ideal solution.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, about 2/3 cup each

Number Of Ingredients 3

8 chocolate chip cookies (2 inch)
2 cups assorted fruit, such as chopped mangoes, raspberries and sliced peeled peaches
1/2 cup thawed COOL WHIP Whipped Topping

Steps:

  • Crumble 1 of the cookies into each of 4 beverage glasses or parfait dishes.
  • Top each with layers of 1/4 cup fruit and 1 Tbsp. whipped topping; repeat layers.
  • Crush 1 of the remaining cookies over each dessert. Serve immediately or cover and refrigerate up to 4 hours.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 16 g, Protein 2 g

COOKIES-AND-FRUIT PARFAITS



Cookies-And-Fruit Parfaits image

Number Of Ingredients 10

1 cup frozen whipped topping thawed
1 cup sour cream
3 tablespoons sugar
1/2 teaspoon vanilla extract
1 banana large, sliced
2 tablespoons lemon juice
1 1/2 cups cookie crumbs, such as gingersnaps, chocolate
1 1/2 cups sliced peaches or fruit of your choice, fresh or canned and drained
2/3 cup granola cereal
6 red maraschino cherries

Steps:

  • In a medium bowl, stir whipped topping, sour cream, sugar and vanilla until well blended.In a small bowl, dip banana slices in lemon juice.To assemble, use six parfait or wine glasses. For each, layer in order, 1 tablespoon of the cookie crumbs, about 3 tablespoons of the whipped topping mixture, another 2 tablespoons of the cookie crumbs, 1/4 cup of the peaches or fruit, 3 tablespoons of the whipped topping mixture, about 2 tablespoons of the granola, a few slices of banana and top with a cherry.Serve immediately or store in the refrigerator up to 24 hours.

Nutrition Facts : Nutritional Facts Serves

GUILTLESS FRUIT & COOKIE PARFAIT



Guiltless Fruit & Cookie Parfait image

This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. I use Recipe #240945 for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!

Provided by Emily Elizabeth

Categories     Gelatin

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups plain nonfat yogurt
1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size)
1 cup fat-free cool whip
2 cups sliced strawberries (add blueberries and raspberries if you have them)
9 fat-free cookies (Sin-Free Chocolate Chews or reduced fat Oreo cookies)
mint leaf (optional garnish)

Steps:

  • Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
  • Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
  • LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.

Nutrition Facts : Calories 74.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 71.5, Carbohydrate 12.6, Fiber 1.4, Sugar 10.4, Protein 5.8

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