Guinean Avocado Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADOS WITH TUNA (ABACATE COM ATUM) - PORTUGUESE GUINEA-BISSAU



Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau image

This is from "Cuisines of Portuguese Encounters", in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.

Provided by Debbie R.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 large avocados (ripe)
1 (6 ounce) can tuna
1/2 cup freshly-grated coconut (or fresh frozen)
3/4 cup evaporated milk
3 tablespoons tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 lemons, quartered

Steps:

  • Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.
  • Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.
  • Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.

Nutrition Facts : Calories 402.4, Fat 30.4, SaturatedFat 11.4, Cholesterol 29.9, Sodium 430.4, Carbohydrate 24.2, Fiber 12.6, Sugar 2.1, Protein 17.1

More about "guinean avocado sauce recipes"

EQUATORIAL GUINEA PESCADO CON TRES SALSAS (FISH WITH …
Jun 4, 2015 Here is the recipe for just the fish and the sauce recipes are listed separately. All three sauces are also very common in Gabon as well. The fish …
From internationalcuisine.com
5/5 (2)
Total Time 1 hr 50 mins
Category Main Dish
Calories 346 per serving
  • Rinse the fish then drain and pat dry with paper towels. Season the fish liberally with salt & pepper then place in a glass or ceramic baling dish. Add the garlic and chilies, then pour the lime juice over the top. Turn a few times to ensure they’re evenly coated, cover with foil, then place in the fridge to marinate for 1½ hours.
  • When ready to cook the fish, heat a grill or barbecue. Drain the fish, pat dry and then brush with the palm oil and season with salt & pepper. Cook for about 4 mins per side, arrange on a plate and serve with the sauces.

EQUATORIAL GUINEAN GRILLED FISH WITH THREE SAUCES
Jul 16, 2011 To prepare the avocado sauce, bring the stock to a boil and add all the ingredients except the peanut butter. Reduce to a simmer and cook for 20 …
From dishinguptheworld.blogspot.com
Estimated Reading Time 6 mins

EQUATORIAL GUINEA AVOCADO SAUCE | RECIPE - PINTEREST
Today. Watch. Shop
From pinterest.com

WESTERN-AFRICA: SAUCE RECIPES (PAGE 1) - FOODFERRET
Guinean Avocado Sauce Recipe - Food.com beef stock, chili pepper, avocado, tomato, peanut butter, lemon juice, water Guinean Avocado Sauce is a traditional Equatorial Guinea recipe for …
From foodferret.com

30 RECIPES WITH AVOCADO BECAUSE GUAC DESERVES SOME COMPETITION
5 days ago Creamy Avocado Pesto Pasta swaps out the usual nuts and cheese for a smooth, avocado-based sauce. The fresh basil and garlic bring plenty of flavor, making it a quick, plant …
From foodnservice.com

THE BEST AVOCADO TOAST WITH SRIRACHA AIOLI
Mar 26, 2025 Or, you could say Sriracha mayo because it’s our super-easy aioli method that uses mayonnaise to create the most irresistible creamy sauce in just minutes! Simply mix the …
From forkinthekitchen.com

SHRIMP AND AVOCADO BOWLS WITH MANGO SALSA & LIME-CHILI SAUCE
21 hours ago Step-by-Step Instructions 1. Grill the Shrimp. In a bowl, combine shrimp, olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
From recipeslady.com

30 WILDLY DELICIOUS AVOCADO RECIPES YOU HAVEN’T TRIED YET
Mar 25, 2025 Forget toast—these 30 wildly delicious avocado recipes are sweet, savory, and totally unexpected. Avocado lovers, get ready—these 30 recipes go way beyond basic toast. …
From chefstandards.com

PESCADO CON TRES SALSAS - TASTEATLAS
As the name suggests, the dish consists of fish that's served with three traditional sauces: spinach sauce, avocado sauce, and peanut sauce. The fish used for the dish is usually mackerel, tuna, …
From tasteatlas.com

INTERNATIONAL COOKING PROJECT: EQUATORIAL …
Jun 6, 2013 1) Heat the oil in a pan and fry the onion and garlic until tender. Heat the oil in a pan and fry the onion and garlic until tender.
From internationalcookingproject.blogspot.com

62. EQUATORIAL GUINEA: SEA BASS WITH 3 SAUCES
Jul 29, 2015 Equatorial Guinea does not have the best reputation; failed coups, corruption, poverty. Of course the country does have some problems and I wouldn't recommend you …
From littlelostcook.com

EQUATORIAL GUINEA BURGER RECIPE - BURGERS HERE AND THERE
Jan 7, 2012 Equatorial Guinea burger recipe. Posted on January 7, 2012 by linda. Chicken Burger with Spicy Peanut Sauce and Creamy Avocado ... Spicy Peanut Sauce (recipe below) 1 avocado roughly mashed. In a glass bowl, …
From burgershereandthere.com

GUINEAN AVOCADO SAUCE - ARECETAS
Aug 21, 2021 GUINEAN AVOCADO SAUCE. Alimento Base: Avocados, Bring the water and stock to a boil and add all the ingredients except the peanut butter. Reduce to a simmer and …
From arecetas.com

7 INCREDIBLY EASY GUINEA RECIPES - BOONDOCKING RECIPES
Jul 28, 2024 The yétissé Guinea recipe that I am featuring today is a Guinea recipe that consists of fish, cooked in a vegetable and tuber stew that includes eggplant, tomato, carrot, and …
From boondockingrecipes.com

GUINEA: CONDIMENTS,SAUCES,TOPPINGS RECIPES (PAGE 1) - FOODFERRET
Guinean Avocado Sauce Recipe - Food.com beef stock, chili pepper, avocado, tomato, peanut butter, lemon juice, water Guinean Avocado Sauce is a traditional Equatorial Guinea recipe for …
From foodferret.com

GUINEA-BISSAU TUNA WITH AVOCADO: ABACATE COM ATUM
Jun 15, 2021 Add the tuna, chopped tomato, black pepper, salt, lemon juice, lemon peel, heavy cream, hot sauce, then mix everything together very well. Fill each avocado shell with the tuna …
From pontificating-randy.blogspot.com

EQUATORIAL GUINEA AVOCADO SAUCE | RECIPE | AFRICA FOOD, AFRICAN …
This Equatorial Guinea Avocado sauce is excellent. Get recipes and join the culinary journey around the world.
From pinterest.com

MEAL 56: EQUATORIAL GUINEA - UNITED NOSHES
Feb 12, 2013 But in Equatorial Guinea, apparently they cook it! This dish was essentially a gently simmered guacamole, and surprisingly the texture of the fragile avocado held up. Contrichop con arroz | Chicken in peanut sauce over …
From unitednoshes.com

15 RECIPES FROM EQUATORIAL GUINEA IDEAS IN 2024 - PINTEREST
Feb 17, 2024 - Explore Katie Koch Yeckel's board "Recipes from Equatorial Guinea", followed by 121 people on Pinterest. See more ideas about recipes, equatorial, african food.
From pinterest.com

SPICY AVOCADO TOAST - PEPPERBOWL.COM
3 days ago Avocado: Use a ripe avocado that feels soft when gently pressed.Prepare it just before serving, as avocado discolors quickly. Lime juice: You can substitute it with lemon juice. …
From pepperbowl.com

24 EQUATORIAL GUINEAN CUISINE IDEAS | CUISINE, AFRICAN FOOD ...
Apr 11, 2023 - Explore Madelaine Tancowny's board "Equatorial Guinean Cuisine" on Pinterest. See more ideas about cuisine, african food, international recipes.
From ca.pinterest.com

CREAMY AVOCADO DEVILED EGGS RECIPE - DELICIOUSLY HOME COOKED
Mar 26, 2025 Add diced avocado to the food processor with the seasoning and lemon juice then blend till smooth and creamy. Scoop the avocado filling into a piping bag fitted with a star tip. …
From deliciouslyhomecooked.com

TASTY CHICKEN GYRO WITH CREAMY AVOCADO SAUCE - THE SKINNY GUINEA
Aug 22, 2020 Homemade Avocado Spread. The perfect gyros needs the perfect creamy sauce to complement all the fillings. This avocado sauce can be whipped up using just 3 ingredients, …
From cookingwiththeskinnyguinea.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Unstuffed Cabbage Recipe by Tasty_image Unstuffed Cabbage Recipe by Tasty

Hot Apple Pudding_image Hot Apple Pudding

German Chocolate Bars_image German Chocolate Bars

Greek Salad Dressing Recipe by Tasty_image Greek Salad Dressing Recipe by Tasty

Corn Souffle, Deborah's_image Corn Souffle, Deborah's

Paula Deen Lane Cake Recipe - (3.9/5)_image Paula Deen Lane Cake Recipe (3.9/5)

Buffalo Chicken Mac & Cheese with Bacon Recipe - (4.7/5)_image Buffalo Chicken Mac & Cheese with Bacon Recipe (4.7/5)

Shrimp Rémoulade_image Shrimp Rémoulade

Marbled Chocolate Cheesecake_image Marbled Chocolate Cheesecake

Greek Chicken and Rice Dinner_image Greek Chicken and Rice Dinner

Roasted Pears and Red Onions_image Roasted Pears and Red Onions

Cornish Game Hens With Orange Juice and Honey_image Cornish Game Hens With Orange Juice and Honey

White Chocolate Raspberry Triangles_image White Chocolate Raspberry Triangles

Tahitian Vanilla Frosting_image Tahitian Vanilla Frosting

Rosemary Enhanced Refrigerator Green Bean Pickles_image Rosemary Enhanced Refrigerator Green Bean Pickles

Amish Black Cherry Cookies_image Amish Black Cherry Cookies

Healthified Last Peanut Butter Cookies Recipe You'll Ever Try_image Healthified Last Peanut Butter Cookies Recipe You'll Ever Try

Raspberry Tiramisu Bites_image Raspberry Tiramisu Bites

Almond Crusted Eggplant_image Almond Crusted Eggplant

Mexican Botana Platter_image Mexican Botana Platter

Related Search

Baklazhanovaya Ikra Eggplant Aubergine Caviar

Champinones Al Ajillo (garlic Fried Mushrooms)

Chickenalagreque

Dad's Favorite Coconut Cream Pie

Gyro Sauce

Pumpkin Upside Down Cake

Ragin Cajun Ketchup

Sensational Turkey Noodle Soup

Spicy Linguini Cheap Easy And Much Healthier Than Most