Gundruk Sadheko Fermented Vegetables Marinated In Spices Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES)



Gundruk Sadheko (Fermented Vegetables Marinated in Spices) image

This is a spicy condiment prepared from fermented hearty vegetables and marinated in Nepali spices. This preparation bears a truly Nepali identity.

Provided by Tulsi Regmi

Categories     Greens

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15

1/2 lb mustard greens, cut in 2-in . length
1/2 lb daikon radish, thinly sliced and cut in 2-in . length
1/2 lb napa cabbage, cut in 2-in . length
1/2 lb spinach, torn into 2-in . pieces
1 cup finely chopped red onion
1 cup finely chopped tomatoes
1 tablespoon garlic, finely minced
1 tablespoon ginger, finely minced
1 tablespoon fresh red chile, finely minced
2 tablespoons finely chopped cilantro
1 tablespoon lemon juice
2 tablespoons mustard oil (vegetable oil can also be used)
1/2 teaspoon szechwan pepper (timur)
1 pinch asafoetida powder
salt and pepper

Steps:

  • Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain.
  • Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture.
  • The vegetables will have wilted a bit.
  • Collect and put in a large bowl.
  • Pack the vegetables into a large, thick sterilized jar and compact as much as possible.
  • Tighten the lid and let stand for two days in a warm place.
  • After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar.
  • Press down the mixture again and close the lid.
  • Allow fermenting for another 3-5 days.
  • At the end of the fermentation process, the vegetable will have developed acidic flavors.
  • Store in refrigerator.
  • Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients.
  • Toss well to incorporate all ingredients.
  • Cover and refrigerate before serving.
  • Serve it as a condiment.

Nutrition Facts : Calories 57.8, Fat 3.1, SaturatedFat 0.4, Sodium 32.4, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.1

SPICED GUNDRUK (SPICY FERMENTED VEGETABLES)



Spiced Gundruk (Spicy Fermented Vegetables) image

Because of harsh conditions prevailing in the Himalayas, staple ingredients in their growing seasons are fermented and dehydrated to be consumed in winter days ahead.

Provided by Tulsi Regmi

Categories     Greens

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12

1 lb daikon radish, cut into thin 2-in long slices
1 lb napa cabbage, cut into 2-in squares
1/2 lb carrot, cut into thin 2-in long slices
2 cups green onions, cut into 2-in lengths
2 tablespoons minced garlic
1 tablespoon minced ginger
2 tablespoons hot chili powder
2 tablespoons mild paprika
1/4 teaspoon asafoetida powder
2 tablespoons sugar
1 cup water
4 tablespoons coarse salt

Steps:

  • In a large mixing bowl, combine nappa cabbage, daikon radish and carrot slices.
  • Add three tablespoons of salt; mix thoroughly.
  • Cover and let rest in a warm place for at least six hours.
  • Drain and rinse vegetables in a colander.
  • Return rinsed vegetables to the mixing bowl, and add chopped green onions, garlic, ginger, hot chili powder, paprika, asafetida, sugar, salt as required and water.
  • Toss well to combine vegetables with the spices.
  • Put the mixture into a large sterilized jar, gradually pressing down each layer as it is spooned in.
  • Cap the jar tightly and store in warm place for at least three days for fermentation.
  • Once the fermentation process is complete to your liking, refrigerate.
  • Serve with steamed rice.

Nutrition Facts : Calories 54, Fat 0.7, SaturatedFat 0.1, Sodium 2839.7, Carbohydrate 12, Fiber 3.6, Sugar 6.1, Protein 1.9

More about "gundruk sadheko fermented vegetables marinated in spices recipes"

GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES) — …
Web Aug 29, 2014 1 tablespoon garlic, finely minced 1 tablespoon ginger, finely minced 1 tablespoon fresh red chile, finely minced 2 tablespoons cilantro, finely chopped 2 …
From ediblepioneervalley.com
Estimated Reading Time 1 min


GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES) …
Web 1 pinch asafetida powder salt and pepper Directions: Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain. Spread out the vegetables evenly on a …
From recipeofhealth.com
Servings 10
Calories 53 per serving
Total Time 1 hr


SPICED GUNDRUK (SPICY FERMENTED VEGETABLES) – RECIPE WISE
Web Spiced Gundruk is a traditional Nepalese dish that is often served as a side dish or as part of a larger meal. It is made by fermenting a mix of fresh vegetables, including daikon …
From recipewise.net


HOW TO MAKE GUNDRUK: PICKLED LEAFY VEGETABLES “गुन्द्रुक” AT …
Web Sep 9, 2017 Gundruk (Pickled Leafy Vegetables) is one of the most popular food from Nepal. This was one of my favorite dish growing up. It is hard to find any Nepali who …
From nepalicooking.wordpress.com


GUNDRUK: AN IMPORTANT FERMENTED PRODUCT IN NEPAL - GOOGLE GROUPS
Web Jan 15, 2008 to Wild Fermentation Source: http://www.fao.org/docrep/x0560e/x0560e06.htm Gundruk is a fermented and dried …
From groups.google.com


EXPLORE NEPAL - CULINARY - RECIPES - SPICED GUNDRUK
Web Jun 29, 2023 Ingredients: 1 lb daikon radish, cut into thin 2-in long slices; 1 lb nappa cabbage, cut into 2-in squares; ½ lb carrot, cut into thin 2-in long slices
From explorenepal.com


GUNDRUK: NEPALI INDIGENOUS FOOD - MEDIUM
Web Aug 5, 2020 First, the gundruk is shredded into small pieces and soaked in warm water for about 30 minutes. Then, coriander seeds, cumin seeds, timur, turmeric powder, dry red …
From medium.com


GUNDRUK KO TARKARI (FERMENTED MUSTARD LEAVES CURRY W/ SOYBEAN)
Web Jul 11, 2020 Here is her recipe. 1 dried red chilli or ½ chilli powder (or according to preference) Wash the gundruk. In a pan, heat the oil over medium heat and when the oil …
From nepalifoodjournals.wixsite.com


GUNDRUK (SPICY FERMENTED VEGETABLES) RECIPE – FERMENTATION
Web Oct 3, 2019 2 tablespoons sugar Directions: Cut the cabbage into 5 cm (2 inch) squares, and the daikon and carrot into thin slices about 5 cm (2 inches) long. Place them in a …
From myfermentation.com


FERMENTED VEGETABLE PICKLE RECIPES: GUNDRUK PICKLES
Web Apr 30, 2017 Ingredients: 1 lb daikon radish, cut into thin 2-in long slices; 1 lb nappa cabbage, cut into 2-in squares; ½ lb carrot, cut into thin 2-in long slices
From ezinenepal.com


GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN …
Web May 20, 2022 - This is a spicy condiment prepared from fermented hearty vegetables and marinated in Nepali spices. This preparation bears a truly Nepali identity.
From pinterest.ca


SPICED GUNDRUK SPICY FERMENTED VEGETABLES RECIPES
Web 1 lb daikon radish, cut into thin 2-in long slices: 1 lb napa cabbage, cut into 2-in squares: 1/2 lb carrot, cut into thin 2-in long slices: 2 cups green onions, cut into 2-in lengths
From findrecipes.info


GUNDRUK SADHEKO FERMENTED VEGETABLES MARINATED IN SPICES …
Web 1 lb daikon radish, cut into thin 2-in long slices: 1 lb napa cabbage, cut into 2-in squares: 1/2 lb carrot, cut into thin 2-in long slices: 2 cups green onions, cut into 2-in lengths
From findrecipes.info


GUNDRUK KO ACHAR || SADHEKO GUNDRUK || NEPALI FOOD RECIPE
Web Ingredients Gundruk-1 bowl(Fermented Leafy Green Vegetable Radish)Chopped onion-1 (medium)Garlic leaves-1/2 cupCumin powder-1/2 tspGarlic ginger paste-1/2 ts...
From youtube.com


EXPLORE NEPAL - CULINARY - RECIPES - GUNDRUK SADHEKO
Web Fermented Vegetables Marinated in Spices Ingredients: 1/2 lb mustard greens, cut in 2-in. length 1/2 lb daikon, thinly sliced and cut in 2-in. length 1/2 lb napa cabbage, cut in 2-in. …
From explorenepal.com


GUNDRUK KO JHOL: A BELOVED NEPALI STAPLE WITH RECIPE - GOYA
Web Sep 17, 2021 Recipe: Gundruk ko Jhol . Ingredients 1 tbsp gundruk per person 1 red onion, finely chopped 3-4 cloves of garlic, chopped 2 tomatoes, chopped 1/2 tsp grated …
From goya.in


FERMENTED SADHEKO RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Fermented Sadheko Recipes containing ingredients cabbage, cilantro, daikon, garlic, ginger, lemon, lemon juice, napa cabbage, onion, radish, red onion, salt, sp ... Gundruk …
From recipebridge.com


GUNDRUK KO ACHAR | GUNDRUK SADHEKO RECIPE - LISTY RECIPE
Web Mar 28, 2020 Gundruk Ko Achar is very popular and most loved dish in Nepal and the sour taste and texture of fermented gundruk makes the dish mouthwatering and …
From recipenp.com


103404 SPICED GUNDRUK SPICY FERMENTED VEGETABLES RECIPES
Web uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced ...
From recipeofhealth.com


GUNDRUK MARINATED RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Gundruk Marinated Recipes containing ingredients cabbage, cilantro, daikon, garlic, ginger, lemon, lemon juice, napa cabbage, onion, radish, red onion, salt, sp Javascript …
From recipebridge.com


FERMENTED GUNDRUK RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Fermented Gundruk Recipes containing ingredients cabbage, chili powder, cilantro, daikon, garlic, ginger, green onions, lemon, lemon juice, napa cabbage, onion, Javascript …
From recipebridge.com


Related Search