Fat Free Delicious Omelette Recipes

SUPER FLUFFY OMELET RECIPE BY TASTY

Steps:

• Separate the egg whites and the egg yolks in two separate bowls. You'll only need 3 yolks, so discard the other 2 or reserve for another use.
• Whisk the egg yolks until they become homogenous and pale in color. Set aside.
• Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
• Carefully fold the egg yolks into the egg whites until fully incorporated.
• Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
• Lift up each side of the omelette and drop a tablespoon of butter underneath.
• Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
• Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
• Fold the omelette onto a plate and sprinkle with chives.
• Enjoy!

MY BIG FAT GREEK OMELET

Steps:

• Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
• In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
• Cut the omelet into 4 wedges and serve immediately.

VEGETABLE OMELETTE

Steps:

• Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain. , In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over the top; sprinkle with 2 tablespoons cheese. , Transfer to a serving plate. Top with sour cream, tomato and remaining cheese.

23 BEST OMELETTES RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep an omelette in 30 minutes or less!

FAT FREE DELICIOUS OMELETTE!

Steps:

• Rinse and chop vegetables to desired size.
• Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
• Pour egg substitute or beaten egg whites into heated frying pan.
• Add all other ingredients.
• Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
• Enjoy!

NAMI'S DELICIOUS OMELETTE

Steps:

• Preparation and cooking.
• Crack the eggs into a glass mixing bowl and beat them until they turn to a pale yellow color.
• Add the milk to the eggs and A pinch of cinnamon. Then, grab your whisk and try to beat as much air as possible into the eggs.Cut the pitted dates in half.
• Heat a heavy-bottomed nonstick sauté pan over medium-low heat. Use refined cooking olive 0il or other refined vegetable oil as least as possible. i usually use 5 gram of oil. Avoid oil reaching its smoke point by very high heat.
• When the oil in the pan is hot enough to make a drop of water hiss. put the dates and stir fry for 2 minute.
• Then, pour in the eggs. Don't stir! Let the eggs cook for up to a minute or until the bottom starts to set.
• With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
• Your eggs should now resemble a golden pancake, which should easily slide around on the nonstick surface. If it sticks at all, loosen it with your spatula.
• Now gently flip the egg pancake over, using your spatula to ease it over if necessary. Sprinkle the sesame seeds and a small pitch of cinnamon on the top, and if you choose to add feta or mazzorella Cheese it the time.
• Cover your pan and cook for not more that another one minute; just enough to melt down the cheese, and there is no uncooked eggs left. Now enjoy your delicious omelette. .