Surf And Turf Stir Fry Recipe By Tasty

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ASIAN SURF AND TURF



Asian Surf And Turf image

Surf and turf is seafood and red meat, commonly in the form of shrimp and steak. This recipe serves up surf and turf in the form of a stir fry, slicing the beef for faster cooking, paired with a bold Asian-inspired sauce.

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 10

3/4 pound flank steak ((Note 1))
3/4 pound fresh shrimp
1 tablespoon corn starch ((Note 2))
1 tablespoon cooking oil
2 scallions, thinly sliced ((3/4 cup))
1/3 cup low-sodium soy sauce
3 tablespoons sugar or swerve sweetener
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/2 teaspoon ground black pepper

Steps:

  • Prepare Steak: If moist, pat steak dry using paper towels. Thinly slice against grain into 1/4 inch thick strips (Note 5), and toss with corn starch in large bowl until well coated. Set aside.
  • Prepare Shrimp: Peel and remove veins from shrimp. If moist, pat dry with paper towels. Set aside.
  • Make Sauce: Add all sauce ingredients to small saucepan. Occasionally stirring, bring to simmer over medium-low heat, about 5 minutes. Once simmering, reduce to low heat to keep sauce warm; meanwhile, proceed to next step.
  • Cook Steak: Heat oil in large wide pan (Note 6) over medium heat for a few minutes or until hot. Add sliced beef to hot pan and cook until mostly browned, a few minutes, stirring frequently. Transfer to plate.
  • Cook Shrimp: Add shrimp to now-empty pan in single layer. Cook until turning pink around edges, then flip and cook for another minute or until cooked through.
  • Finish & Serve: Return beef to pan and pour sauce on top. Stir for a minute to let beef and shrimp soak up sauce. Turn off heat. Stir in scallions and serve immediately (Note 7).

Nutrition Facts : Calories 500 kcal, Carbohydrate 10 g, ServingSize 1 serving

SURF AND TURF STIR-FRY RECIPE BY TASTY



Surf And Turf Stir-Fry Recipe by Tasty image

Here's what you need: O Organics garlic cloves, O Organics soy sauce, rice vinegar, Open Nature sirloin steak, canola oil, Open Nature shrimps, white onion, O Organics snap peas, kosher salt

Provided by Albertsons

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

3 O Organics garlic cloves, minced
⅓ cup O Organics soy sauce
2 tablespoons rice vinegar
½ lb Open Nature sirloin steak, sliced into strips
3 tablespoons canola oil, separated
10 Open Nature shrimps, peeled and deveined
½ white onion, thinly sliced
1 cup O Organics snap peas, sliced on the bias
1 teaspoon kosher salt

Steps:

  • In a medium bowl, stir together minced garlic, soy sauce, and rice vinegar. Add in steak and stir to coat. Let sit for at least ten minutes and then remove steak from marinade. Discard marinade.
  • Heat 1 tablespoon of canola oil in a large skillet on high until smoking hot. Carefully add steak and saute until cooked through, 3-4 minutes. Remove steak and set aside. Wipe the pan out and place back on the burner.
  • Heat 1 tablespoon oil on high, add shrimp and saute until cooked through, 2-3 minutes. Remove from pan and set aside shrimp with steak. Wipe the pan out again and place it back on the burner.
  • Heat 1 tablespoon oil on high and add in onion and snap peas. Saute until vegetables are crisp-tender, 4-5 minutes. Add shrimp and steak back in and toss to combine everything. Season with salt and toss again. Serve!
  • Enjoy!

Nutrition Facts : Calories 581 calories, Carbohydrate 20 grams, Fat 36 grams, Fiber 2 grams, Protein 43 grams, Sugar 11 grams

CAJUN SURF AND TURF



Cajun Surf and Turf image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h25m

Yield 12 servings

Number Of Ingredients 15

2 tablespoons garlic powder
2 tablespoons paprika
2 tablespoons black pepper
2 tablespoons kosher salt
1 teaspoon cayenne pepper
6 tablespoons butter, at room temperature
1 beef tenderloin, trimmed (about 4-inch diameter)
2 pounds jumbo shrimp (size 12), deveined and shells removed
4 whole small red onions, halved and sliced
4 whole green bell peppers, seeded, halved and sliced
4 whole red bell peppers, seeded, halved and sliced
12 cloves garlic, minced
1 cup white wine
1 cup low-sodium chicken broth, plus more if needed
1/2 cup heavy cream

Steps:

  • Preheat the oven to 475 degrees F.
  • For the seasoning: Combine the garlic powder, paprika, black pepper, salt and cayenne.
  • For the surf and turf: Rub 1 tablespoon of the butter over the tenderloin then sprinkle lightly with the Cajun seasoning. Place in the oven for approximately 25 to 30 minutes.
  • After about 25 minutes check the tenderloin; you want a temperature of 120 to 125 degrees F on a meat thermometer for medium rare to rare. Remove the tenderloin from the oven and rest it for 10 to 15 minutes.
  • In another skillet, add 3 tablespoons of the butter and heat to melt. Throw in the onions, green peppers and red peppers, then cook until golden brown and colored, but still somewhat crisp, a couple of minutes. Add the garlic and cook around for 30 to 45 seconds. Remove the veggies to a plate.
  • Heat the same skillet over high heat, and then pour in the wine and chicken broth. Cook on high for 3 to 5 minutes, scraping the bottom of the skillet to deglaze. Reduce the heat to medium-low heat and pour in the cream, stirring or whisking constantly. Cook the sauce until the cream starts to thicken the mixture, a few minutes. Taste and adjust the seasoning as needed.
  • Add the cooked vegetables to the sauce, making sure to include all the juices that have drained onto the plate. Stir and cook until the mixture is bubbly and hot, 1 to 2 minutes.
  • Next add the remaining 2 tablespoons butter to a skillet and melt the butter over high heat. Throw the shrimp into the skillet and sprinkle them lightly with some of the remaining Cajun seasoning. Cook the shrimp until opaque and deep golden brown with some dark brown parts. Remove from the skillet and set aside.
  • Serve the veggies and shrimp in their skillets and the tenderloin on a platter.

MOM'S SURF AND TURF



Mom's Surf and Turf image

This is a hearty main course that is easy to do and goes exceptionally well with hearty red wines like Syrah. Use the same red for marinating the beef.

Provided by Ming Tsai

Categories     main-dish

Time 52m

Number Of Ingredients 14

1 pound filet mignon or rib eye steak, cut into 1-inch squares by 1/2-inch thick
1 pound medium size scallops, sliced in half
1/2 cup dry red wine, Syrah
1 1/2 tablespoons minced ginger
1/4 cup chopped scallions plus 1 tablespoon, for garnish
1 tablespoon minced garlic
3 tablespoons cornstarch
Canola oil, to cook
3 tablespoons oyster sauce
1 teaspoon sugar
1 pound sugar snaps, both ends removed, blanched and shocked
1 cup chicken stock
Salt and black pepper, to taste
10 crispy rice cakes, deep fried in fryer or bought already fried

Steps:

  • Scallops should be the same size as the beef pieces. Marinate both beef and scallops in red wine, ginger, scallions, garlic and 2 tablespoons of cornstarch for 20 minutes. In a hot wok coated with oil, add marinated beef/scallop with the marinade and stir fry 1 to 2 minutes, stirring constantly. Add 2 tablespoons oyster sauce and sugar. Check for seasoning. Add the snap peas and heat through. Beef/scallops should be medium-rare.
  • To make an extra glaze, add chicken stock and 1 tablespoon of oyster sauce to the wok. Make a slurry from 1 tablespoon of chicken stock and 1 tablespoon of cornstarch and add to wok. Heat mixture until it thickens slightly and pour over finished dish.
  • PLATING Serve beef/scallops on top of rice cakes and garnish with scallions.

SURF AND TURF STIR-FRY



Surf and Turf Stir-Fry image

Time 30m

Yield 4-6 servings

Number Of Ingredients 7

8 oz. rice noodles
9 Tbsp. sesame oil
1 lb. Heinen's CARE Certified flank steak, thinly sliced
1 lb. shrimp, tail-off, peeled and deveined
1 bag Heinen's frozen vegetable stir-fry blend
1 cup Two Brothers teriyaki sauce
½ cup green onions, cut into 1-inch pieces

Steps:

  • Instructions Add the noodles to a large bowl and cover completely with boiling water, let stand for 8-10 minutes, or until cooked. Drain, rinse with cold water and set aside. Add 3 Tbsp. of sesame oil to a very hot wok over high heat. Cook the flank steak until lightly browned and cooked throughout, about 3 minutes. Set the steak aside and return the wok to the burner with 3 more Tbsp. of sesame oil. Cook the shrimp until lightly browned and cooked throughout, about 3 minutes. Set the shrimp aside and return the wok to the burner with 3 more Tbsp. of sesame oil. Cook the vegetables for 3-4 minutes. or until cooked and hot. Add the cooked steak and shrimp back in, along with the teriyaki sauce and green onions. Mix to combine. Serve with the rice noodles.

SURF AND SURF RECIPE BY TASTY



Surf And Surf Recipe by Tasty image

Here's what you need: lobster tail, salmon fillet, large shallot, fresh thyme, blackened spice, fettuccine, heavy cream

Provided by Kristoffer Davis

Yield 1 serving

Number Of Ingredients 7

1 lobster tail
1 salmon fillet, 4 ounce (115 G)
1 large shallot
1 tablespoon fresh thyme
2 tablespoons blackened spice
1 oz fettuccine
3 cups heavy cream

Steps:

  • Cut the lobster tail down the top center and pull lobster meat from the shell. Place on a sheet pan.
  • Place salmon fillet on the same sheet pan, skin side-up. Place in a pre-heated, 350°F oven. Cook for 12-15 minutes until salmon is cooked through and lobster meat is opaque.
  • Mince the shallots and place in a sauce pan with thyme and blackened spices. Sweat for 5 minutes.
  • Add heavy cream and reduce.
  • In a different pot, boil the fettuccine according to package instructions until al dente.
  • Add the cooked pasta to the cream sauce, mix together, and plate.
  • Place the cooked salmon on top of the pasta, and place the lobster on top of the salmon.
  • Pour remaining sauce over the seafood and pasta and enjoy.

SURF & TURF



Surf & Turf image

For an intimate dinner with close friends, serve this stunning dinner of tenderloin steaks and lobster tail. Your guests will think they are dining at a fine restaurant when you serve them this surf and turf dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

2 garlic cloves, minced
2 teaspoons plus 2 tablespoons olive oil, divided
1/4 cup minced fresh parsley
3 tablespoons chopped green onions
2 tablespoons minced fresh thyme
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup butter, softened
1 cup soft bread crumbs
1/4 cup butter, melted
4 lobster tails (8 to 10 ounces each)
4 beef tenderloin steaks (4 ounces each)
4 teaspoons coarsely ground pepper

Steps:

  • In a small skillet, saute garlic in 2 teaspoons oil until tender; remove from the heat. In a small bowl, combine the parsley, green onions, thyme, lemon zest, salt, pepper, cayenne and reserved garlic. Set aside 1/2 cup for crumb topping. , Add softened butter to remaining herb mixture; mix well. Shape into a 1-in.-thick log; wrap and refrigerate for 30 minutes or until firm., For crumb topping, combine the bread crumbs, melted butter and reserved herb mixture; set aside., Preheat oven to 375°. Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage., Place lobster tails on a baking sheet; top with reserved crumb topping. Bake, uncovered, until meat is firm and opaque and crumbs are golden brown, 15-20 minutes., Meanwhile, sprinkle steaks with coarse pepper. In a large skillet over medium heat, cook steaks in remaining oil until meat reaches desired doneness, 4-5 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Unwrap herb butter; cut four 1/4-in. slices from log. Place 1 slice on each steak. Serve with lobster. Rewrap remaining butter; refrigerate for 1 week or freeze for up to 3 months.

Nutrition Facts : Calories 793 calories, Fat 52g fat (26g saturated fat), Cholesterol 355mg cholesterol, Sodium 1289mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 69g protein.

SURF AND TURF STIR FRY RECIPE - (4/5)



Surf and Turf Stir Fry Recipe - (4/5) image

Provided by nekmor

Number Of Ingredients 17

1 pound medium shrimp, peeled and deveined
3/4 pound lean beef steak, sliced the same size as the shrimp
3/8 teaspoon ground ginger
3/8 teaspoon cayenne pepper
2 large clove garlic, minced
2 tablespoon sesame seeds
1/4 teaspoon ground black pepper
3 tablespoons sesame oil
1 red bell pepper, sliced into thin strips
1 onion, sliced
4 tablespoons teriyaki sauce
3/4 pound sugar snap peas
1 head baby bok choy
2 tbs cornstarch
3/4 cup chicken broth
1/4 teaspoon salt
1 can sliced water chestnuts

Steps:

  • Combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator. Heat sesame oil in a large wok or skillet and sear beef, add red bell pepper and saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque. Add water chestnuts stir an additional 2 minutes add thick parts of bok choy and stir 2 minutes. Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils ad bok choy greens, stir 1 minute. Sprinkle with salt. Spoon shrimp mixture over rice. • •

SURF AND TURF, ASIAN STYLE



Surf and Turf, Asian Style image

I made this the other night for dinner and it was a huge hit with my husband so I thought I'd post it. I found this in 'Steak Lover's Cookbook' by William Rice.

Provided by Hey Jude

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

4 filet mignon, about 4 oz. each (see note at bottom)
2 1/2 tablespoons vegetable oil
1/3 cup minced scallion, plus
1/4 cup minced scallion
1 tablespoon peeled and minced fresh ginger, plus
2 teaspoons peeled and minced fresh ginger
1 tablespoon minced garlic, plus
2 teaspoons minced garlic
1 tablespoon cornstarch
2 tablespoons rice wine or 2 tablespoons water
3/4 cup low sodium chicken broth or 3/4 cup low sodium vegetable broth (make sure it's low-sodium!)
1/4 cup oyster sauce
1 tablespoon soy sauce, plus
2 teaspoons soy sauce
1/2 tablespoon sesame oil
6 ounces medium shrimp, peeled and chopped
1 teaspoon szechuan peppercorns, ground

Steps:

  • Pat the meat dry then coat on both sides with 2 tablespoons of oil and set aside.
  • Combine the 1/4 cup scallions, 1 tablespoon ginger and 1 tablespoon garlic in a small bowl; in another small bowl, combine the cornstarch and rice wine; in a 2-cup measure, combine the broth, oyster sauce, 1 tablespoon soy sauce and the sesame oil; place all the bowls near the stove.
  • Combine the chopped shrimp, Szechuan pepper, 1/3 cup scallions, 2 teaspoon ginger, 2 teaspoons garlic and 2 teaspoons soy sauce in a small bowl, this is your topping; mix it well and set aside.
  • Broil the steaks until seared and nicely browned on one side, about 4 minutes; turn and broil 3 minutes more; spread the shrimp topping evenly over each filet then continue to broil the meat until the topping is opaque and has begun to brown, about 1 minute (the steaks will be medium rare); transfer the steaks to a warm platter or 4 warm plates.
  • While the steaks are cooking, heat a wok or skillet and add the remaining 1/2 tablespoon of vegetable oil and the scallion-ginger-garlic mixture to the wok; stir until the scallions soften, about 30 seconds, then add the liquids in the measuring cup; bring to a boil; stir up the cornstarch mixture and stir it into the wok; when the sauce thickens, about 1 minute, spoon 2 tablespoons of the mixture onto each steak and pass the remainder of the sauce at the table.
  • Note- for my husband and me, I used 2 8-oz filets (because we're pigs) and did not halve the seafood and sauce mixture; the cooking time was roughly doubled and the steaks turned out medium to medium rare.

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