MANGO SOUR
Provided by Alica
Number Of Ingredients 6
Steps:
- Peel and chop mango in 2-3 inch pieces. Discard the seed. Chop garlic, set aside.
- Combine all ingredients (except vinegar, if adding), in a small pot and bring to a rapid boil for 10-15 minutes.
- Reduce heat and simmer until mango is soft and cooked through. Mash mango until desired consistency is reached.
- Adjust pepper and salt to suite.
- If adding vinegar, allow mixture to cool slightly then stir in.
- Sour will thicken up once it is cooled.
MANGO RELISH
Make and share this Mango Relish recipe from Food.com.
Provided by Busters friend
Categories < 15 Mins
Time 11m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- In bowl, combine mango, red bell pepper, cucumber, green chilies, mint, green bell pepper, onions, malt vinegar and Garlic Chili Pepper Sauce.
- Blend together well.
- Cover and refrigerate for at least one hour.
Nutrition Facts : Calories 132.8, Fat 0.8, SaturatedFat 0.2, Sodium 14.2, Carbohydrate 32, Fiber 5.6, Sugar 21.2, Protein 3.5
MANGO RELISH
The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.
Provided by SUBEAR
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g
GUYANESE MANGO FIRE RELISH
Number Of Ingredients 7
Steps:
- Combine the mangoes, chile, garlic, 2 teaspoons salt, the sugar, 1/3 cup lime juice, and 2 tablespoons water in a blender and purée until smooth. Add more water as needed to obtain a thick but pourable sauce. Correct the seasoning, adding more salt or lime juice as necessary. The relish will keep, tightly covered in the refrigerator, for up to 1 week.Makes about 2 cups enough to serve 8
Nutrition Facts : Nutritional Facts Serves
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