Haddock Parmigiana Recipes

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HADDOCK MARINARA



Haddock Marinara image

This was my mother's finest fish meal growing up. Even people we know who aren't fish fanatics love this dish. It can be served with rice but we love it with linguine.

Provided by Kristimoo

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
½ white onion, finely chopped
3 cloves garlic, minced
1 (16 ounce) jar pasta sauce
1 pound haddock fillets
1 (14 ounce) can stewed tomatoes, drained
¾ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
  • Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
  • Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 24.1 g, Cholesterol 80.5 mg, Fat 14.2 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 4.1 g, Sodium 885 mg, Sugar 14.2 g

BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS



Parmesan Crusted Haddock with Panko and Herbs image

Parmesan Crusted Haddock with Panko and Herbs is a simple and healthy haddock recipe for a perfect weeknight dinner. This creative haddock recipe is served with quick roast asparagus for a complete meal in under 30 minutes.

Provided by Erica

Categories     Main Course

Time 25m

Number Of Ingredients 16

1 lb asparagus spears (woody ends trimmed or snapped off)
1 Tbsp extra virgin olive oil
kosher salt
fresh cracked pepper
salt-free garlic and herb seasoning (substitute suggestion: garlic powder)
1-½ lb haddock fish filets
1 Tbsp Dijon mustard
2 Tbsp heavy cream
½ cup plain panko breadcrumbs
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh Italian flat-leaf parsley
½ tsp Herbs de Provence blend
1 Tbsp freshly grated Parmigiano-Reggiano cheese
¼ tsp kosher salt
pinch fresh cracked pepper
1 Tbsp extra virgin olive oil

Steps:

  • Heat oven to 400°F.

Nutrition Facts : Calories 215 kcal, Carbohydrate 10 g, Protein 23 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 359 mg, UnsaturatedFat 2 g, ServingSize 1 serving

KETO PARMESAN ENCRUSTED WHITE FISH



Keto Parmesan Encrusted White Fish image

Provided by My Keto Recipes

Number Of Ingredients 6

4-6 medium Fish Filets
3/4 cup grated Parmesan cheese
1.5 tbsp paprika
3 tablespoon dry parsley
1/2 tsp sea salt-or table salt
1/2 tsp Garlic powder

Steps:

  • Heat oven to 410 degrees .
  • Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
  • Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
  • Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
  • Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
  • Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

ITALIAN BAKED HADDOCK



Italian Baked Haddock image

This is a "spruced-up" way to serve haddock. The fish turns out moist and tasty with a fresh, flavorful topping of fresh garlic, onion and tomatoes. I normally cook with olive oil but choose to use butter with haddock, as I feel it best compliments the flavor of the fish.

Provided by MarthaStewartWanabe

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 filets haddock
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons butter, divided into quarters
1 garlic clove, minced
1/2 onion, small, sliced into thin rings
1/2 tomatoes, medium-sized, sliced thin
2 tablespoons seasoned breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • In a baking pan, place ½ tbs. butter in the space where each filet will be laid. Season filets on both sides with seasoning salt and pepper and lay atop each ½ tbs. butter.
  • Sprinkle minced garlic evenly atop each filet. Then layer each filet with onion slices, then tomato slices, then remaining butter and finally sprinkle with seasoned breadcrumbs.
  • Bake for 15-20 minutes uncovered or until fish flakes easily when forked. If you desire extra crispy breadcrumb topping, broil on low heat for 2 minutes.

Nutrition Facts : Calories 345.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 141.5, Sodium 318.8, Carbohydrate 14.9, Fiber 1.5, Sugar 2.9, Protein 39

CRISPY BAKED HADDOCK



Crispy Baked Haddock image

A baked haddock dish that comes together in less than 20 minutes! Full of bold flavors and incredibly easy!

Provided by Julie Chiou

Categories     Dinner

Time 12m

Number Of Ingredients 9

1 pound fresh haddock
2 tablespoons mayo
4 tablespoons salted butter (room temperature)
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 cup panko breadcrumbs
1 teaspoon dried basil
Lemon zest of half a lemon
Juice of half a lemon

Steps:

  • Preheat oven to 425 degrees Fahrenheit and prepare a rimmed baking sheet by spraying lightly with cooking spray. Set aside.
  • Gently pat dry both sides of the haddock then season with salt. Place on the baking sheet.
  • In a bowl, mix together all the ingredients for the topping then using your hands, gently and evenly spread it across all the haddock. It doesn't have to be perfect.
  • Bake for 7 minutes or until the haddock is cooked through and the topping is slightly brown.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 haddock piece, Calories 296 kcal, Carbohydrate 12 g, Protein 21 g, Fat 18 g, Fiber 1 g, Sugar 1 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 94 mg, Sodium 525 mg, UnsaturatedFat 8 g

PARMESAN-CRUSTED HADDOCK



Parmesan-crusted haddock image

Time 20m

Yield 4

Number Of Ingredients 9

60 mL (1/4 cup) bread crumbs
60 mL (1/4 cup) grated Parmesan cheese
To taste, salt and pepper
4 haddock fillets
1 egg, lighty beaten
30 mL (2 tbsp.) canola oil
To taste, commercial tomato sauce
2 bags (250g) Express Brown Rice
750 ml (3 cups) Broccoli Florets Frozen Vegetables

Steps:

  • Stir together breadcrumbs, Parmesan cheese, salt and pepper in a flat plate. Dip haddock into beaten egg and then press into breadcrumb mixture to coat. Heat oil in a skillet and cook fish over high heat for 3 minutes per side, or until fish flakes easily with a fork. Serve with tomato sauce, brown rice and steamed brocoli.

PARMESAN CRUSTED HADDOCK



Parmesan Crusted Haddock image

Parmesan Crusted Haddock tastes like it came from your favorite seafood restaurant! Tender, flaky haddock with a parmesan cheese and bread crumb topping!

Provided by Dan

Categories     Dinner

Time 20m

Number Of Ingredients 9

2 pounds haddock filets
Kosher salt and fresh black pepper (for seasoning the fish)
1 cup panko breadcrumbs
1 cup mayonnaise
1/2 cup grated parmesan cheese
2 teaspoons Old Bay seasoning
1 teaspoon garlic powder
2 tablespoons chopped parsley
Lemon wedges for serving

Steps:

  • Preheat the oven to 425 degrees.
  • Dry the fish filets very well with paper towels. Place the fish on a baking sheet that's been sprayed with cooking spray or use a piece of parchment paper to line the sheet. Season the fish with salt and pepper.
  • Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine.
  • Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. Remove the fish from the oven and preheat the broiler. Broil the fish for 2 minutes until the topping is browned. Serve the fish with lemon wedges and garnish with more chopped parsley.

Nutrition Facts : Calories 434 calories, Sugar 1.4 g, Sodium 1108.8 mg, Fat 30.7 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 13.8 g, Fiber 0.9 g, Protein 23.9 g, Cholesterol 81.4 mg

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