Baked Tilapia In Garlic And Olive Oil Recipes

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BAKED TILAPIA IN GARLIC AND OLIVE OIL



Baked Tilapia in Garlic and Olive Oil image

Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Provided by Stephen Carroll

Categories     Seafood     Fish     Tilapia

Time P1DT35m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
4 cloves crushed garlic
3 tablespoons olive oil
1 onion, chopped
¼ teaspoon cayenne pepper

Steps:

  • Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
  • Bake at 350 degrees F (175 degrees F) for 30 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g

BAKED TILAPIA IN GARLIC AND OLIVE OIL



Baked Tilapia in Garlic and Olive Oil image

Provided by My Food and Family

Categories     Recipes

Time 8h40m

Number Of Ingredients 5

4 fillets tilapia (4 ounce each)
4 cloves garlic, crushed
2 - 3 tablespoons olive oil
1 onion, chopped
1/4 teaspoon cayenne or white pepper

Steps:

  • Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish.
  • Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  • Preheat the oven to 350 degrees F (175 degrees C). If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BAKED TILAPIA WITH GARLIC AND LIME



Baked Tilapia With Garlic and Lime image

Make and share this Baked Tilapia With Garlic and Lime recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Tilapia

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 -8 ounces tilapia fillets
1 teaspoon silly crazy salt (I don't know what Silly Salt is) or 1 teaspoon garlic salt (I don't know what Silly Salt is)
fresh ground black pepper
1/4 cup unsalted butter, cut into small pieces
1 lime, zest of, finely grated
1 lime, juice of

Steps:

  • Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
  • Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.

Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 7.5, Cholesterol 44.7, Sodium 16.5, Carbohydrate 0.8, Sugar 0.2, Protein 5.8

BAKED TILAPIA WITH TOMATOES & OLIVES



Baked Tilapia With Tomatoes & Olives image

Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

6 tilapia fillets
1/4 cup extra virgin olive oil
4 sprigs fresh thyme
3 tomatoes, peeled, seeded and chopped
1/2 cup coarsely chopped green olives
1/4 teaspoon hot red pepper flakes
2 tablespoons capers
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 tablespoon fresh lime juice

Steps:

  • Preheat the oven to 400 degrees.
  • Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
  • In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
  • In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
  • Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1

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