Hawaiian Stir Fry Recipes

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HAWAIIAN STIR-FRY



Hawaiian Stir-Fry image

This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.

Provided by Whisper

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2/3 cup pineapple juice
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cornstarch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onion, sliced 1/4-inch thick
1 cup green pepper, sliced 1/4-inch thick
1/2 cup carrot, sliced 1/4-inch thick
1 cup broccoli, cut into small flowerets
1 cup cauliflower, cut into small flowerets
1/2 cup sliced water chestnuts
1 cup sliced mushrooms
1 1/2 cups Chinese cabbage, coarsely shredded

Steps:

  • In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
  • Mix until cornstarch is dissolved; set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions, green pepper, and carrots.
  • Cook 3 to 4 minutes, stirring constantly with a tossing motion.
  • Add broccoli, cauliflower, and water chestnuts.
  • Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
  • Add mushrooms and cabbage.
  • Cook, stirring, 1 minute.
  • Stir sauce and add to vegetables.
  • Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

HAWAIIAN CHICKEN STIR FRY



Hawaiian Chicken Stir Fry image

Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.

Provided by Sassy in da South

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (8 ounce) can unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium yellow sweet pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 lb boneless skinless chicken breast, cut into 2-1/2-inch strips
hot cooked rice (optional)

Steps:

  • Drain pineapple, reserving juice.
  • In a small bowl, combine brown sugar and cornstarch.
  • Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
  • Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
  • In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture; gradually stir into skillet.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in vegetable mixture and pineapple chunks; heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1

HAWAIIAN STIR-FRY



Hawaiian Stir-Fry image

Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced-sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 pound boneless skinless chicken breasts, cut into 2-1/2-inch strips
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.

Nutrition Facts :

HAWAIIAN HAM SKILLET



Hawaiian Ham Skillet image

Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (20 ounces) unsweetened pineapple tidbits
1 pound boneless fully cooked ham, julienned
1/4 cup packed brown sugar
3 tablespoons cornstarch
1-1/2 cups cold water
2 tablespoons vinegar
4 teaspoons prepared mustard
2 medium green peppers, julienned
Hot cooked rice

Steps:

  • Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.

Nutrition Facts : Calories 151 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 832mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 2g fiber), Protein 14g protein.

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL



Hawaiian Beef Teriyaki Stir-Fry Bowl image

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

HAWAIIAN PORK STIR-FRY



Hawaiian Pork Stir-Fry image

Recipe from a friend who served it as part of a poolside buffet. Add a can of chinese baby corn at the end for more color and texture.

Provided by BoxOWine

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/2 cup cider vinegar
1/2 cup packed brown sugar
1/2 cup ketchup
1/4 cup cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons soy sauce
2 lbs lean boneless pork, cut into 3/4 inch cubes
1 egg, beaten
1/2 cup cornstarch
6 tablespoons peanut oil
1 green bell pepper, seeded and cut into 1 inch squares
1 red bell pepper, seeded and cut into 1 inch squares
1 medium onion, cut into wedges, layers separated
1/4 lb Chinese pea pod, ends and strings removed
hot cooked rice

Steps:

  • PREPARE SWEET AND SOUR SAUCE- SET ASIDE.
  • Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly.
  • Shake off excess.
  • Place a wok over high heat.
  • When wok is hot, add 2 tablespoons of the oil.
  • When oil is hot, add half the pork.
  • Stir fry until evenly browned about 5 to 7 minutes.
  • Remove pork from wok, and set aside.
  • Repeat to brown remaining meat, adding more oil as needed.
  • Add remaining oil (about 2 tablespoons) to wok.
  • Add bell peppers and onion, stir fry until vegetables are tender crisp to bite (about 2 mins).
  • Add pea pods, stir one minute.
  • Stir sweet and sour sauce and add to wok.
  • Stir until sauce boils and thickens.
  • Return pork to wok and stir until heated through.
  • Serve with hot cooked rice.
  • Pass soy sauce if desired.

HAWAIIAN CHICKEN STIR-FRY



Hawaiian Chicken Stir-Fry image

Found in Better Homes and Gardens Easy Stir Fry Recipes...haven't tried yet wanted to put up for safe keeping

Provided by Chef Diva Divine

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

15 1/4 ounces pineapple chunks (juice packed)
1/4 cup orange juice or 1/4 cup water
2 tablespoons vinegar
2 tablespoons light soy sauce
1 tablespoon cornstarch
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4-1/2 teaspoon ground ginger
1 tablespoon safflower oil
16 ounces frozen broccoli (thawed)
1 lb chicken breast (bite size cut)
3 ounces chow mein noodles or 3 ounces cooked rice

Steps:

  • Drain pineapple, reservng juice. Set pineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. Set the sauce mixture aside.
  • Preheat large skillet over high heat. Add oil (add more oil as needed, during stir-frying). Stir fry broccoli about 2 mins.or till crisp tender. Remove from skillet.
  • Add chicken stir fry for 2-3 minutes or till done.
  • Push meat from center of wok/skillet. Stir sauce; add to center of wok. Cook and stir till thickened and bubbly. Cook and stir the mixture for 2 minutes more.
  • Stir in broccoli. Reduce heat. Stir in pineapple. Cover and cook about 1 minute or till heated through. Serve hot stir-fry over noodles.

Nutrition Facts : Calories 455.9, Fat 21, SaturatedFat 4.2, Cholesterol 72.6, Sodium 697.7, Carbohydrate 39.1, Fiber 5.3, Sugar 18.8, Protein 30.2

HAWAIIAN BEEF STIR-FRY



Hawaiian Beef Stir-Fry image

Make and share this Hawaiian Beef Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 teaspoon cornstarch
2 tablespoons Worcestershire sauce, divided
1 lb top sirloin steak, cut into 3/4 inch cubes
1/4 cup ketchup
1 tablespoon sugar
1 (20 ounce) can pineapple chunks
1 green peppers or 1 sweet red pepper, cut into 3/4 inch pieces
1 -2 garlic cloves, minced or 1/2 teaspoon garlic powder

Steps:

  • In medium bowl, dissolve cornstarch and 1 tablespoons.
  • worcestershire sauce.
  • Add beef cubes and toss to coat.
  • In small bowl mix ketchup, sugar and 1 tablespoons.
  • each worcestershire sauce and juice from pineapple for sauce; drain pineapple.
  • Brown beef in a large oiled skillet over medium-high heat.
  • Remove and set aside.
  • In same skillet heat 2 tbsps.
  • water over medium-high heat; add peppers and garlic.
  • Cook and stir 3 to 4 minutes or until water evaporates and peppers are crisp-tender.
  • Reduce heat and stir in sauce mixture, pineapple and beef along with any accumulated juices.
  • Heat through and serve over hot rice.

HAWAIIAN GLAZED VEGGIES STIR-FRY



Hawaiian Glazed Veggies Stir-Fry image

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

Provided by Sharon123

Categories     Tropical Fruits

Time 25m

Yield 4-6

Number Of Ingredients 8

1 large red bell pepper, cut into 1-inch pieces
1/2 cup red onion, cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2 -3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1/2 cups broccoli florets
1 1/2 tablespoons soy sauce (I use Bragg's Aminos)
4 tablespoons pineapple juice

Steps:

  • Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  • Add red pepper and red onion; stir-fry 2 minutes.
  • Add bamboo shoots and cook 1 minute, stirring.
  • Add water to prevent sticking.
  • Add pineapple wedges and cook 1 minute.
  • Stir in broccoli; cook 4 minutes or until bright green.
  • Combine tamari (soy sauce) and juice in a small cup.
  • Add tamari/juice mixture to veggies.
  • Cook 1 to 2 minutes, stirring to coat.

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