Hairy Bikers Pork Tenderloin Recipes

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SOUTHWEST PORK TENDERLOIN



Southwest Pork Tenderloin image

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

Steps:

  • Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

PADDY FIELD PORK



Paddy Field Pork image

This is a recipe from the Hairy Bikers. I have to admit I was skeptical about this one as I didn't think it would have a lot of flavour. Well happy to admit I was totally wrong. The only thing I have changed from the original is to double the amount of sauce they suggested as it was a little dry when I made it to the original recipe.

Provided by JustEmma

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups fish sauce, diluted (for every tablespoon of fish sauce, add 3 tablespoons of water until you have 1 1/2 cups)
5 ounces light brown sugar
4 pork chops, deboned and cut into 1 inch chunks
8 tablespoons onions, sliced
8 kaffir lime leaves
8 garlic cloves, minced
1 red chile, deseeded and finely sliced
1/2 lime, juice of
1 teaspoon black pepper

Steps:

  • Put all the sugar in a wok and add half the diluted fish sauce. Heat until sugar has disappeared into the sauce, then add the rest of the fish sauce and continue over heat until a dark brown colour.
  • Add the pork chunks, onion, garlic, chilli, lime leaves, pepper and lime juice. Cover and simmer on a low heat until pork has cooked (about 20 minutes), stirring occasionally.
  • You can serve this over rice, but what I do is plunge rice noodles into boiling water when the pork goes into the wok, leave them for 15 minutes before draining and adding to the wok with the pork for the final 5 minutes of cooking. This gets the noodles beautifully coated with the sauce.
  • Garnish dish with some chopped fresh cilantro and dried, fried onions.

Nutrition Facts : Calories 411.8, Fat 14.3, SaturatedFat 5, Cholesterol 75, Sodium 6661.4, Carbohydrate 43.3, Fiber 0.7, Sugar 38.8, Protein 27.7

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