Halibut Tibs Recipes
EASY HALIBUT FILLETS
I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
- Brush both sides of the halibut fillets with the butter sauce.
- Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
HAWAIIAN HALIBUT
My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside., In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm. , In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.
Nutrition Facts : Calories 436 calories, Fat 16g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 517mg sodium, Carbohydrate 47g carbohydrate (35g sugars, Fiber 2g fiber), Protein 25g protein.
HALIBUT AND TURNIPS (HAMERSLEY'S BISTRO)
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Combine 6 tablespoons olive oil, pepper, cardamom, turmeric, salt, coriander and juice of half a lemon and marinate fish in this mixture for 10 minutes.
- Heat pan for fish and add remaining 1 tablespoon of olive oil.
- Saute leeks, turnips, shallots, garlic, thyme, raisins. Toss and cook over high heat for about 5 minutes to soften.
- Drain marinade from fish and reserve. Add fish, wine and stock to turnip mixture; cover and bring to boil. Reduce heat and simmer fish 8 to 10 minutes, depending on thickness of fish.
- Remove fish and vegetables and keep warm.
- Reduce liquid in pan to 1/2 cup. Whisk in mustard. Remove from heat and vigorously whisk in 4 tablespoons of reserved marinade mixture until thickened. Adjust seasoning and serve over fish and vegetables.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 23 grams, Carbohydrate 19 grams, Fat 28 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 178 milligrams, Sugar 8 grams, TransFat 0 grams
BAKED HALIBUT RECIPE BY TASTY
Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!
Provided by Tasty
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 300°F (150°C).
- On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
- Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
- Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
- Enjoy!
Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams
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