Halibut With Pesto Recipes

PESTO HALIBUT

Steps:

• Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.

EASY PESTO HALIBUT

Steps:

• In a small bowl, combine the oil, sauce mix and lemon juice.
• Brush over both sides of fillets.
• Place in a greased 13" x 9" baking dish.
• Bake, uncovered, at 450 degrees for 12 to 15 minutes or until fish flakes easily with a fork.

BAKED HALIBUT WITH PESTO

Steps:

• Preheat the oven to 400 degrees. Put the butter in a casserole dish large enough to hold the fish in one layer, and place the dish in the oven to melt the butter. Remove the dish from the oven and coat both sides of the fish with butter by flipping it once in the dish. (If the fillet has skin, the skin side should be down after you flip the fish.)
• Brush the pesto on top of the halibut flesh. (At this point, the fish can be covered and refrigerated for up to 12 hours.) Bake it for 15 - 20 minutes, depending on the thickness of the fish, until it is just cooked through and flakes easily. Serve it immediately.

PESTO CRUSTED HALIBUT

Steps:

• Preheat oven to 400 degrees F.
• Pat halibut dry with paper towels, and place on rimmed baking sheet lined with parchment paper, allowing for some space between the fillets. Sprinkle fillets with salt and pepper.
• Place about 1/4 cup of pesto on each fillet in an even layer covering the entire top surface of the fillet
• Divide the walnuts or pine nuts evenly over the pesto layers, each one should get 2-3 tablespoons depending on the size of your fillets.
• Place baking sheet in oven and cook for 10-15 minutes until the nuts get toasted, and the fish is just cooked through and opaque.
• Serve with extra pesto, lemon wedges, and LOTS of fresh basil!

HALIBUT WITH PESTO

Steps:

• Roast the hazelnuts lightly on a baking sheet in the 350F oven until a nice aroma emerges, for about 5 to 7 minutes. Place the basil, cheese, hazelnuts, macadamia nuts and garlic in a food processor and pulse until the mixture becomes coarse paste. In the meantime, add oil in a steady stream. Pulse a few more times until emulsified and stop when your favourite consistency is achieved (I like keeping some hazelnuts in large chunks). Adjust with salt and pepper. Meanwhile, lightly sprinkle the halibut with salt and pepper and lay on an oiled baking sheet. Broil at 400F until flakey, for about 7 minutes or so depending on the thickness of the fish. Take the baking sheet out of the oven and test with a knife. The center may still look slightly pink but that's okay. Smear the pesto on top of the fish and broil until top nicely browned and the centre of the fish is no longer pink but moist, for about 5 minutes. Don't overcook. Take the fish out of the oven, cover with a piece of aluminum foil and let stand for a few minutes.

CHARRED ALASKA HALIBUT TACOS WITH CILANTRO PESTO

Steps:

• Combine all pesto ingredients in a blender or food processor; blend. Drizzle in more olive oil or water, if needed, until you get a salsa-like consistency. Season to taste with salt and pepper; set aside. Heat grill to medium-high heat (400°F). Brush halibut and grill surface with oil; grill 5 to 7 inches from heat about 8 minutes, turning once during cooking. Cook just until fish is opaque throughout. Season with salt and pepper. To assemble tacos: Char tortillas on grill or grill pan. Top each taco with a big pinch of shaved red cabbage. Break halibut into chunks and distribute evenly between tortillas. Top with a generous spoonful of pesto, a sprinkle of extra cotija cheese, and a lime wedge.

CRUSTED HALIBUT FILET WITH ARUGULA PESTO

Steps:

• Prepare the crust. Toast panko breadcrumbs and walnuts in a dry skillet over medium heat for approximately 5 minutes; tossing often. They will become lightly toasted and fragrant. Transfer to a mixing bowl. Add butter and salt then mix until will incorporated.
• Lay a large piece of parchment paper out on the counter and top with crust mixture. Cover with another large piece of parchment paper. Press down to flatten slightly then with a rolling pin; roll out to 1/4 inch thick. Place in freezer on a flat surface to set.
• Meanwhile prepare the arugula pesto. Toasts walnuts in a dry skillet over medium heat for approximately 5 minutes; tossing often. They will become lightly toasted and fragrant
• In a food processor, combine arugula, Parmesan cheese, walnuts, garlic and kosher salt. Turn on and slowly add in extra virgin olive oil and walnut oil until a paste forms, approximately 30 seconds. Transfer to a bowl, cover with plastic wrap and place in refrigerator.
• Now prepare the halibut. Preheat broiler on high.
• Remove crust from the freezer. Keep the parchment paper on and using kitchen shears cut 6 pieces into the same size as the halibut filets.
• Working in 2 separate saute pans, evenly heat canola oil over medium high heat. Season halibut filets with kosher salt. Once the oil is hot and smoking; add 3 halibut filets per pan and sear for 5 minutes on one side then flip and sear for 3 minutes longer on the other side. Working in 2 pans will allow the filets to cook evenly and not be over crowded in the pan.
• Remove one side of parchment paper from the crust and top each piece of halibut. Peel away the second side of parchment repeating until all 6 are topped.
• Transfer the saute pans under the broiler for approximately 2 minutes or until crust is golden brown and toasted.
• Spoon arugula pesto on the bottom of a large serving platter. Place crusted halibut on top and serve family style.

HALIBUT STEAKS WITH PESTO SAUCE

Steps:

• Wipe the steaks dry with paper towels. Spread the pesto on both sides of the steaks and allow them to sit for an hour at room temperature.
• Heat coals or broiler and grill the steaks on both sides until cooked. Remove from heat, season with salt and pepper and serve, garnished with lemon or lime, cut in half.

PACIFIC PESTO GRILLED HALIBUT

Steps:

• Preheat broiler. In a food processor or blender, combine the cilantro, garlic, lime zest and juice, jalapeño, and soy sauce. Blend until mixed. With processor or blender running, gradually pour in the oil and process until thickened.
• Place the fish steaks on a greased broiler pan. Brush top of each steak with the sauce. Coat the potatoes with remaining sauce; place in broiler pan with the fish.
• Broil about 10 minutes, or until fish flakes with a fork.

HALIBUT WITH CILANTRO PESTO

Steps:

• Lightly spray the grill rack or broiler pan with cooking spray. Preheat the grill on medium high or preheat the broiler.
• In a small bowl, stir together the pesto ingredients. Brush half the pesto on one side of the fish. Place the fish with the pesto side up on the grill rack or in the broiler pan. Set the remaining pesto aside.
• Grill or broil about 6 inches from the heat for 4 minutes. Turn the fish over. Spread with the remaining pesto. Grill or broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork (for halibut) or is the desired doneness (for salmon). Watch carefully so the walnuts don't burn.
• Nutrition Information
• (Per serving)
• Calories: 182
• Total fat: 8.0g
• Saturated: 1.5g
• Trans: 0.0g
• Polyunsaturated: 3.0g
• Monounsaturated: 3.0g
• Cholesterol: 38mg
• Sodium: 105mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Protein: 25g
• Calcium: 92mg
• Potassium: 548mg
• Dietary Exchanges
• 3 very lean meat
• 1 fat