Halibut With Pine Nuts And Saffron Broth Recipes

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HALIBUT WITH A PINE NUT CRUST



Halibut with a Pine Nut Crust image

Recipe barely adapted from and with thanks to Kayln's Kitchen

Provided by Mary Younkin

Number Of Ingredients 7

4 white fish filets (about 6 ounces each)
6 tablespoons pine nuts (finely chopped)
4 tablespoons Parmesan cheese (finely grated)
2 large garlic cloves (minced)
2 teaspoons pesto (I've used both parsley and basil pestos)
3 tablespoons mayonnaise
lemon wedges (for serving)

Steps:

  • Let the fish fillets warm on the counter for at least half an hour prior to cooking them. You want them to be almost room temperature before placing them in the oven, this will help them cook through before the topping is too brown.
  • Preheat the oven to 400 degrees. Place the fish in a large shallow baking pan. Mix together the pine nuts, Parmesan, garlic, pesto and mayonnaise. Divide this mixture in half and then use a rubber scraper to spread the crust mixture over the top surface of each fillet. Pile it on so that all of the topping is used.
  • Bake the fish 10-20 minutes, until the fish is firm to the touch and the crust begins to very lightly brown. The thickness of your fish will determine the cooking time. Serve hot with lemon wedges. Enjoy!

ROASTED HALIBUT WITH SAFFRON-FENNEL BUTTER



Roasted Halibut with Saffron-Fennel Butter image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 stick unsalted butter, at room temperature
1/2 teaspoon lightly crumbled saffron threads
1/4 teaspoon fennel seeds
Kosher salt and freshly ground pepper
1 small bulb fennel, trimmed, cored and thinly sliced, plus fennel fronds for topping
1 clove garlic, finely grated
Juice of 1 lemon
2 tablespoons extra-virgin olive oil
2 cups yellow cherry or grape tomatoes, halved
4 8-ounce center-cut halibut fillets (skin-on)

Steps:

  • Combine 1 tablespoon butter and the saffron in a small microwave-safe bowl and microwave until the butter melts, about 1 minute. Let cool 5 minutes. Place the remaining butter and the fennel seeds in a food processor and pulse until smooth. Add the melted saffron butter, 1 teaspoon salt and a few grinds of pepper and continue pulsing until the butter is bright yellow. Transfer to a piece of plastic wrap and form into a 4-inch log; freeze until firm, about 20 minutes. (The saffron butter will keep in the refrigerator for up to 2 weeks.)
  • Meanwhile, preheat the oven to 425 degrees F. Toss the sliced fennel, garlic, the juice of 1/2 lemon, 1 tablespoon olive oil and 2 tablespoons water in a 9-by-13-inch baking dish. Sprinkle with 2 tablespoons water and season with 1/2 teaspoon salt and a few grinds of pepper. Cover with foil and bake until the fennel is tender, about 20 minutes.
  • Toss the tomatoes with the remaining 1 tablespoon olive oil and season with salt and pepper. Scatter the tomatoes over the fennel. Set the halibut on top of the vegetables; drizzle with the juice of the remaining 1/2 lemon and season with salt and pepper.
  • Bake, uncovered, until the halibut is firm and no longer translucent, about 12 minutes; remove from the oven and top each piece with a thin slice of saffron butter. Return the halibut to the oven and bake until the butter just begins to melt, about 2 more minutes. Serve with fennel fronds.

BRAISED HALIBUT WITH ASPARAGUS, BABY POTATOES AND SAFFRON



Braised Halibut With Asparagus, Baby Potatoes and Saffron image

The whole dish is incredibly easy and follows a classic sear and simmer braising procedure: Sear the fish and set aside, sauté the aromatics, simmer the potatoes until tender, then gently simmer the fish and asparagus with the potatoes until done. Don't add more than a pinch of salt to the water when cooking the potatoes, otherwise the reduced broth will be too salty.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11

1/2 teaspoon saffron threads
2 tablespoons lightly toasted almonds
2 garlic cloves, green shoots removed, or 4 green garlic cloves
2 anchovies, rinsed
Salt and black pepper to taste
2 tablespoons extra-virgin olive oil
4 5- to 6-ounce halibut fillets
1 pound baby potatoes, cut in 3/4-inch pieces, or small potatoes, halved and sliced about 3/4-inch thick
3/4 pound asparagus, trimmed and cut in 2-inch lengths
2 tablespoons minced parsley
2 tablespoons minced basil

Steps:

  • Crush saffron threads between your fingers and place in a small bowl or ramekin. Add 1 tablespoon warm water and set aside.
  • In a mortar and pestle, pound together almonds, garlic and anchovies along with a pinch of salt into a paste. Set aside.
  • In a heavy straight-sided skillet or wide saucepan, heat olive oil over medium-high heat. Season fish with salt and pepper. When oil is hot, sear fish for 1 minute on each side. Remove to a plate or platter.
  • Reduce heat to medium and add anchovy paste to pan. Cook, stirring and scraping bottom of pan, until garlic is fragrant, 30 seconds to a minute. Stir in 3 cups water and stir to deglaze bottom of pan. Add potatoes and a pinch of salt. (Don't salt to taste now or broth will become too salty when reduced later.) Bring to a boil. Add saffron with soaking water, reduce heat, cover and simmer until potatoes are just tender, 10 to 15 minutes.
  • Carefully add seared halibut fillets and asparagus to pan. Tip in any liquid that has accumulated on the plate or platter, and bring back to a bare simmer. Cover and poach gently for 5 minutes, or until fish is opaque and asparagus is tender. With a slotted spoon or tongs, carefully remove fish fillets to 4 warm wide soup bowls. If necessary, simmer asparagus for another minute or 2. It should be tender but not too soft.
  • Divide potatoes and asparagus among the bowls. Turn up heat and reduce liquid in pan by half, stirring. Taste and adjust seasoning. Stir in parsley and basil and simmer 20 to 30 seconds. Spoon broth over fish and vegetables and serve.

Nutrition Facts : @context http, Calories 340, UnsaturatedFat 9 grams, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 868 milligrams, Sugar 3 grams

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

HALIBUT WITH PINE NUT AND PARMESAN CRUST



Halibut With Pine Nut and Parmesan Crust image

This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty!

Provided by horseplay

Categories     Very Low Carbs

Time 25m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 7

1/2 cup crushed pine nuts
4 tablespoons grated parmesan cheese
2 tablespoons fresh basil, chopped
2 garlic cloves, minced
1 tablespoon olive oil
4 halibut fillets
sea salt

Steps:

  • Preheat the oven to 425°F.
  • In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
  • Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
  • Press the pine nut mixture onto the salted fish, patting it down to make it stick.
  • Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
  • I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

Nutrition Facts : Calories 612.8, Fat 25.7, SaturatedFat 3.5, Cholesterol 134.8, Sodium 296.6, Carbohydrate 3, Fiber 0.7, Sugar 0.7, Protein 89.2

HALIBUT FILLETS WITH CREAMY SAFFRON SAUCE



Halibut Fillets With Creamy Saffron Sauce image

If your experience with saffron is that it fades into the background, you have not been cooking with real saffron. There is no easier way to remedy this than to stir it into an uncooked, yogurt-based sauce in which it plays a leading role. (A touch of mild Aleppo pepper is a fine addition, but a pinch of cayenne - just enough to give a suspicion of its presence - also does nicely.) I like this concoction, which takes just a couple of minutes to prepare, with halibut or other mild fish. The halibut can be lightly poached in butter (you don't need much!) or, if you prefer, steamed or baked with no fat, until just tender.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 cup yogurt, preferably full-fat
Salt and pepper
Large pinch Aleppo pepper or small pinch cayenne
1 shallot, peeled and minced
1/2 teaspoon saffron threads
Juice of 1/2 lemon, or more to taste
2 pounds halibut fillet, in 2 or 4 pieces
2 tablespoons butter

Steps:

  • In a small bowl, whisk yogurt together with salt, pepper, Aleppo pepper or cayenne, and shallot. Rub saffron between your fingers to crush it, then stir it into yogurt mixture. Let sit for about 20 minutes (or covered and refrigerated for up to 2 hours). Just before serving, add juice, taste, and adjust seasoning.
  • Sprinkle halibut with salt and Aleppo pepper or cayenne. Put butter in nonstick skillet large enough to hold halibut, and turn heat to medium. When the butter melts, add fish, and cook gently, turning once or twice, until a thin bladed knife meets little resistance when inserted into the thickest part, generally less than 10 minutes.
  • Serve fish hot, warm, or at room temperature, with the sauce spooned over it.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 1 gram, Protein 45 grams, SaturatedFat 6 grams, Sodium 740 milligrams, Sugar 4 grams, TransFat 0 grams

HALIBUT WITH SAFFRON LEMON BUTTER



Halibut With Saffron Lemon Butter image

Make and share this Halibut With Saffron Lemon Butter recipe from Food.com.

Provided by fraxinus

Categories     Halibut

Time 25m

Yield 4 Steaks, 4 serving(s)

Number Of Ingredients 13

4 halibut steaks
15 -20 shrimp
4 tablespoons butter, softened
2 tablespoons sour cream
zest of one lemon
1 pinch saffron
1/2 teaspoon cumin
1 teaspoon tomato paste
1 garlic clove, chopped
3 tablespoons lemon juice
salt
pepper
chopped green onion

Steps:

  • Pre-heat oven to 475F.
  • Mix Butter, Sour cream, Lemon Zest, Saffron, Cumin, Tomato Paste in a bowl and set aside.
  • Salt and pepper Halibut steaks and place on an oiled baking sheet.
  • Spread 1/2 tbsp butter mixture on top of each steak.
  • Place baking sheet with steaks in the oven, set timer for 12 min.
  • In saute pan melt remaining butter mixture over med-high heat, add garlic and saute shrimp until done, but do not over-cook, add lemon juice
  • Check to see if Halibut is done, flesh will be white and flaking but still moist 12-15 min max.
  • Place Halibut steaks on a serving platter and pour shrimp and butter sauce over steaks.
  • Garnish with Green Onion and serve imediately.

Nutrition Facts : Calories 202.5, Fat 13.7, SaturatedFat 8.3, Cholesterol 194.1, Sodium 281.1, Carbohydrate 1.9, Fiber 0.1, Sugar 0.5, Protein 17.8

HALIBUT WITH PINE NUTS AND SAFFRON BROTH



HALIBUT WITH PINE NUTS AND SAFFRON BROTH image

Categories     Fish

Number Of Ingredients 12

1/4 cup pine nuts
1 medium bulb fennel (may substitute 3 to 4 small, flat California fennel bulbs)
1 medium onion
1/4 cup olive oil
1 pound skinless halibut fillet, pin bones removed (may substitute arctic char)
Salt
Freshly ground black pepper
1/2 cup water, plus more as needed
1/4 cup tomato paste
Pinch saffron threads
1/2 cup dry white wine
1/4 cup dried or fresh red currants (may substitute champagne grapes or gooseberries)

Steps:

  • Dry-toast the pine nuts in a large, heavy-bottomed skillet over medium heat for about 3 minutes, shaking once or twice, until they are golden. Transfer to a small plate. Trim off the stalks and fronds of the fennel bulb (save some fronds for garnish, if desired). Remove and discard the core and cut the fennel bulb into very thin slices. Peel the onion and cut it in half; place the cut sides down and cut both halves into very thin slices; there should be at least 1 cup of each vegetable. Add the oil to the same skillet and place over medium heat. Add the vegetables and cook, stirring occasionally, for about 15 minutes, until the fennel and onion have softened and started to brown. Meanwhile, cut the fish into 4 equal portions and season with salt and pepper to taste. Combine the water, tomato paste, saffron and wine in a measuring cup, stirring until the paste is thoroughly incorporated. Add to the skillet and increase the heat to medium-high to bring the mixture just to a boil, then reduce the heat to medium and cook for 3 minutes, uncovered, until the poaching liquid/sauce thickens slightly. Add the currants and place the 4 pieces of fish in the sauce. Cover and cook for 5 to 6 minutes (or longer if the fillets are more than 1 inch thick), until the fish is just opaque, checking occasionally to make sure there is enough liquid to just cover the fish and adding a few tablespoons of water if necessary. Taste, and adjust seasoning as needed. Divide the vegetable mixture and sauce among individual plates or wide, shallow bowls, then place a fillet in the center of each plate. Sprinkle with the toasted pine nuts; garnish with some of the reserved fennel fronds, if desired. Serve immediately.

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