GRILLED HALIBUT WITH SUMMER SALSA
Steps:
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
HALIBUT WITH ZESTY PEACH SALSA
Our Test Kitchen came up with a fun way to serve halibut by marinating it in citrus juices and brown sugar, then topping it with a refreshing peach salsa. The colorful entree is pretty enough to serve to company.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the halibut. Seal bag and turn to coat; refrigerate for 2 hours. In a bowl, combine salsa ingredients; cover and refrigerate until serving.
- If grilling the fish, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from fish. Grill, uncovered, over medium heat or broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Serve with peach salsa.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 13.2 g, Cholesterol 54.4 mg, Fat 11 g, Fiber 0.7 g, Protein 36 g, SaturatedFat 1.1 g, Sodium 462 mg, Sugar 10.7 g
HALIBUT WITH KIWI SALSA
Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving., In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 353 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 367mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges
HALIBUT WITH ZESTY PEACH SALSA
Our Test Kitchen came up with a fun way to serve halibut by marinating it in citrus juices and brown sugar, then topping it with a refreshing peach salsa. The colorful entree is pretty enough to serve to company.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the halibut. Seal bag and turn to coat; refrigerate for 2 hours. In a bowl, combine salsa ingredients; cover and refrigerate until serving.
- If grilling the fish, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from fish. Grill, uncovered, over medium heat or broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Serve with peach salsa.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 13.2 g, Cholesterol 54.4 mg, Fat 11 g, Fiber 0.7 g, Protein 36 g, SaturatedFat 1.1 g, Sodium 462 mg, Sugar 10.7 g
BROILED HALIBUT WITH A ZESTY TOMATO-GARLIC SALSA
Halibut, a mild-flavored white fish, pairs deliciously with this zesty tomato-garlic salsa. Seafood lovers will rave about this recipe.
Provided by Feast Your Eyes
Categories Halibut
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Lightly oil rack in broiler pan.
- Rinse halibut and pat dry withh paper towels; place fish fillets on the prepared rack.
- In a small bowl, mix together the butter, salt, pepper, dill weed, garlic, wine and lemon zest. Brush half of this mixture over the fish.
- Set the oven to broil (550 degrees F.).
- Broil fillets about 4 inches from heat until light brown, approximately 5 minutes.
- Carefully flip the fish fillets and brush with the remaining butter mixture. Fillets should flake easily, but remain moist. Approximately 4 or 5 minutes longer.
- Serve broiled halibut filets dressed with the Tomato-Garlic Salsa over rice, lime wedges, and a fresh garden salad.
- TOMATO-GARLIC SALSA:.
- 2 cloves garlic, minced.
- 2 medium tomatoes, seeded and chopped.
- 1/2 cup scallions, chopped.
- 1 serrano chili or jalapeno pepper, seeded and minced.
- 1 tablespoon cilantro, finely snipped.
- 1 1/2 tablespoons lime juice.
- 1 tablespoon lime zest.
- 1/2 teaspoon dried oregano (rub between fingers to waken flavor).
- 1 1/2 teaspoons olive oil.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 4.3, Cholesterol 77.3, Sodium 340.5, Carbohydrate 3.4, Fiber 0.9, Sugar 0.6, Protein 40.7
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