HAM AND SWEET POTATO HASH WITH EGGS
Provided by Melissa Sperka
Categories Breakfast brunch Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F.
- On the stove top in a 12-inch cast iron or similar oven safe skillet cook the bacon until crisp. Remove with a slotted spoon to paper towels to drain then crumble. Reserve 3 Tbsp drippings.
- Add the butter to the drippings and melt. Cook the diced onion and bell pepper in the drippings over medium-high heat for 3-5 minutes or until softened and beginning to brown. Add the garlic salt, paprika, red pepper flakes and pepper. Mix well.
- Add the sweet potato cubes to the skillet. Continue to cook over medium for 10-12 minutes or just until fork tender and beginning to caramelize. Add the cubed ham and mix well.
- Crack the eggs on top then transfer to the oven.
- Bake for 10-12 minutes or until the egg firmness is to your liking.
- Serve immediately garnished with chives and crumbled bacon.
Nutrition Facts : ServingSize 1 serving, Calories 345 kcal, Carbohydrate 25 g, Protein 24 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 246 mg, Sodium 1631 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 7 g
HAM AND SWEET POTATO HASH
Provided by Barbara Kafka
Time 30m
Yield 4 - 6 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine ham, potatoes, onion and green pepper. In a small bowl, whisk together cream, eggs, sage and pepper and add to the ham mixture.
- Preheat broiler. In a medium-sized skillet, melt 1 1/2 tablespoons of the butter over high heat. When almost brown, add the hash, reduce the heat to medium and cook for 4 minutes, gently shaking the pan occasionally to loosen the hash at the bottom.
- To brown the top, invert hash into an overproof dish and place under broiler for 3 to 5 minutes.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 20 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 11 grams, Sodium 723 milligrams, Sugar 5 grams, TransFat 0 grams
SWEET POTATO AND HAM HASH
Tender sweet potatoes match up with ham, eggs and zippy seasonings for an impressive breakfast. Or serve it with salad and have an easy breakfast-for-dinner meal. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute sweet potatoes in butter and oil until crisp-tender. Add the onion, red pepper, green onions and chili pepper. Saute 4-5 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the ham, pepper and salt., With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Sprinkle with cheese. Cover and cook for 4-5 minutes or until egg whites are completely set.
Nutrition Facts : Calories 379 calories, Fat 22g fat (9g saturated fat), Cholesterol 271mg cholesterol, Sodium 1237mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
HAM AND SWEET POTATO HASH
Make and share this Ham and Sweet Potato Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a big bowl, combine the ham, sweet potatoes, onions, bell pepper, sage, salt, pepper, and cream; stir to blend.
- With your hands, form into a large cake.
- In a large skillet, melt half the butter over med-high heat; add the ham cake, and press down evenly with a spatula to form a compact oval cake.
- Decrease heat to medium and cook the hash about 5 minutes or until the underside is browned and crusty.
- Loosen the hash with the spatula and invert onto a plate.
- Add the remaining butter to the skillet and increase the heat slightly; slide the other side of the hash into the skillet, decrease heat to medium, and cook about 5 minutes or until the other side is browned and crusty.
- Transfer hash to a heated platter and keep warm.
- Break the eggs gently into 1 or 2 saucepans of boiling water, poach for 2 minutes, and transfer with a slotted spoon to a clean cloth to drain.
- Top hash with the poached eggs and sprinkle with minced parsley.
Nutrition Facts : Calories 759.6, Fat 53.2, SaturatedFat 26.5, Cholesterol 409.7, Sodium 272.2, Carbohydrate 30, Fiber 4.2, Sugar 10.3, Protein 40.1
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