HAM & FETA OMELET
Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Italian-inspired omelet with tomatoes for a great get-started breakfast. -Brittany Beus, College Station, Texas
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk eggs, green onion, milk and seasonings until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 side with cheese and ham., Fold omelet in half; cut into 2 portions. Slide onto plates; top with tomato. Drizzle with vinaigrette before serving.
Nutrition Facts : Calories 289 calories, Fat 20g fat (9g saturated fat), Cholesterol 410mg cholesterol, Sodium 749mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.
HAM, BASIL, AND FETA SCRAMBLED EGGS
These delicious and savory scrambled eggs are easy to make.
Provided by STEVEANDANGELA
Categories Scrambled Eggs
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
- Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.
Nutrition Facts : Calories 328.4 calories, Carbohydrate 3.4 g, Cholesterol 424 mg, Fat 25 g, Fiber 0.9 g, Protein 22.7 g, SaturatedFat 11.6 g, Sodium 878 mg, Sugar 2.1 g
HAM, BASIL, AND FETA SCRAMBLED EGGS
These delicious and savory scrambled eggs are easy to make.
Provided by STEVEANDANGELA
Categories Scrambled Eggs
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
- Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.
Nutrition Facts : Calories 328.4 calories, Carbohydrate 3.4 g, Cholesterol 424 mg, Fat 25 g, Fiber 0.9 g, Protein 22.7 g, SaturatedFat 11.6 g, Sodium 878 mg, Sugar 2.1 g
HAM, BASIL, AND FETA SCRAMBLED EGGS
These delicious and savory scrambled eggs are easy to make.
Provided by STEVEANDANGELA
Categories Scrambled Eggs
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
- Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.
Nutrition Facts : Calories 328.4 calories, Carbohydrate 3.4 g, Cholesterol 424 mg, Fat 25 g, Fiber 0.9 g, Protein 22.7 g, SaturatedFat 11.6 g, Sodium 878 mg, Sugar 2.1 g
HAM, BASIL, AND FETA SCRAMBLED EGGS
These delicious and savory scrambled eggs are easy to make.
Provided by STEVEANDANGELA
Categories Scrambled Eggs
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
- Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.
Nutrition Facts : Calories 328.4 calories, Carbohydrate 3.4 g, Cholesterol 424 mg, Fat 25 g, Fiber 0.9 g, Protein 22.7 g, SaturatedFat 11.6 g, Sodium 878 mg, Sugar 2.1 g
SCRAMBLED EGG & FETA HASH
This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch
Provided by Joe Wicks
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
- Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.
Nutrition Facts : Calories 485 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
HAM, BASIL, AND FETA SCRAMBLED EGGS
These delicious and savory scrambled eggs are easy to make.
Provided by STEVEANDANGELA
Categories Scrambled Eggs
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
- Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.
Nutrition Facts : Calories 328.4 calories, Carbohydrate 3.4 g, Cholesterol 424 mg, Fat 25 g, Fiber 0.9 g, Protein 22.7 g, SaturatedFat 11.6 g, Sodium 878 mg, Sugar 2.1 g
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