Ham Hock Colcannon Recipes
HAM HOCK COLCANNON
Creamy, comforting mash with garlic and double cream, chunks of ham hock and shredded Savoy cabbage. Serve a bowlful topped with a runny fried egg
Provided by Sophie Godwin - Cookery writer
Categories Supper
Time 40m
Number Of Ingredients 9
Steps:
- Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the boil and cook for 10-15 mins until a knife can be inserted into the potatoes easily.
- Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seasoning. Stir occasionally until the cabbage is wilted but still retains a little bite, then set aside.
- Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same saucepan. Stir in the cabbage and ham hock. Keep warm over a low heat.
- Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to your liking. To serve, divide the colcannon between bowls and top each with a fried egg.
Nutrition Facts : Calories 600 calories, Fat 37 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 2.2 milligram of sodium
COLCANNON
Provided by Food Network
Time 2h
Yield 6 servings
Number Of Ingredients 8
Steps:
- Steam the potatoes in their skins for 30 minutes. Peel them using a knife and fork. Chop with a knife before mashing. Mash thoroughly to remove all the lumps. Add 1 stick of butter in pieces. Gradually add hot milk, stirring all the time. Season with a few grinds of black pepper.
- Boil the cabbage in unsalted water until it turns a darker color. Add 2 tablespoons butter to tenderize it. Cover with lid for 2 minutes. Drain thoroughly before returning it to the pan. Chop into small pieces.
- Put the ham in a large saucepan and cover with water. Bring to the boil and simmer for 45 minutes until tender. Drain. Remove any fat and chop into small pieces.
- Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.
- Serve in individual soup plates. Make an indentation on the top by swirling a wooden spoon. Put 1 tablespoon of butter into each indentation. Sprinkle with parsley.
" ME OWN " COLCANNON WITH HAM
**Creamy potato dish with cabbage and ham that's low fat and low calories too!** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. We love it! Hope you do too. :)
Provided by moonjewell
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil potatoes . Partially boil cabbage at the same time as potatoes, in separate pot.
- Mash potatoes adding milk, cheese, onion, salt and pepper. Mix in a large bowl with ham and half cooked chopped cabbage.
- If you prefer it not quite so creamy just use 1/4 cup of skim milk.
- Spray a casserole dish with cooking spray and lightly line with a few cooked cabbage leaves. Plop in mixture, sprinkle with paprika or cayenne and cover.
- Warm in 200-250 degree oven for approximately 1 hour or more. If you keep it in longer, keep your eye out that it doesn`t burn or get dry.I`ve had mine in for two hours and it was fine.
- Just before you`re ready to pop it out of the oven, turn on the broiler, take off the lid and give it a wee bit of browning on top.
- This can also be done on the stove top fried in some butter or this way with the left-overs -- yumm -- but beware of the added fat and calories!
- 1 cup = 129 calories and 1.6 grams of fat.
Nutrition Facts : Calories 154.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 21.4, Carbohydrate 34.7, Fiber 4.7, Sugar 3, Protein 4.5
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