Hamburger Black Bean Burrito Filling Low Sodium Recipes

BLACK BEAN BURRITO FILLING OR SIDE DISH

Black Bean Burrito Filling or Side Dish image

A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.

Provided by Sandi From CA

Categories Black Beans

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 jalapeno chile, seeded and chopped
2 garlic cloves, chopped
1 medium onion, chopped
28 ounces black beans, drained
2 tablespoons chopped cilantro leaves
1 teaspoon ground cumin
1 teaspoon cayenne pepper sauce
coarse salt

Steps:

In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
Add beans and stir in seasonings and cayenne pepper sauce.
Reduce heat to low and simmer for 10-15 minutes.

Nutrition Facts : Calories 265.3, Fat 7.7, SaturatedFat 1.2, Sodium 35.2, Carbohydrate 37.5, Fiber 13.1, Sugar 1.4, Protein 13.2

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