Hamburger Healthier Recipes
HAMBURGER HEALTHIER
Make and share this Hamburger Healthier recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 42m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, deep skillet or pot (4 quarts) with a lid over med-high heat.
- Add the beef and onion and cook until no longer pink and the onion is softened, breaking up the meat with a wooden spoon, about 5 minutes.
- Add the garlic and cook 1 minute more.
- Stir in the chili powder, salt, and black pepper until incorporated.
- Add the broccoli, tomatoes, tomato sauce, macaroni, and water; stir to combine well, and bring to a boil.
- Decrease heat to medium low, cover, and cook until the pasta is tender, 10-12 minutes; taste and adjust seasoning.
- Serve garnished with parsley.
- 520 calories per 2 1/2 cup serving.
Nutrition Facts : Calories 552.2, Fat 17, SaturatedFat 5.5, Cholesterol 73.7, Sodium 669.4, Carbohydrate 69, Fiber 13.9, Sugar 9.4, Protein 37.3
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