EASY HAUPIA
This is a traditional Hawaiian desert often found at luau's.
Provided by Hawaiian Deelit
Categories Desserts Custards and Pudding Recipes
Time 2h15m
Yield 24
Number Of Ingredients 4
Steps:
- Place the cornstarch, sugar, and salt into a saucepan; stir in 1/4 of the coconut milk to make a smooth paste. Stir in the remaining coconut milk, and bring to a simmer over low heat, stirring constantly. Cook and stir until thickened so that it coats the back of a spoon, about 5 minutes. Pour into a 9x13 inch baking dish; refrigerate until cold.
Nutrition Facts : Calories 51.5 calories, Carbohydrate 4.1 g, Fat 4 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 3.6 g, Sodium 14.7 mg, Sugar 2.1 g
TILAPIA SCAMPI
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 2.4 g, Cholesterol 153.1 mg, Fat 36.8 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 22.3 g, Sodium 322.4 mg, Sugar 0.2 g
HAUPIA
Steps:
- Dissolve sugar and arrowroot in water. Add coconut milk and cook on low heat, stirring constantly until thick and shiny, about 20-25 minutes. Pour into a greased 8-inch square pan and let cool at room temperature until firm. When cool, serve right away or chill in fridge. Before serving, slice into squares.
HAUPIA RECIPE
Steps:
- Mix 2 cups the water with the cornstarch in a medium bowl and set aside. In a medium saucepan add the coconut milk, sugar and remaining water. Bring to a rolling boil over high heat. Pour the cornstarch mixture into the boiling coconut milk and cook until the mixture thickens, blending with a whip. When the mixture is smooth and thick, pour it into a clean baking tray. Cool to room temperature, and then refrigerate until cold. Cut into 1-inch squares and serve on ti leaf lined trays.
TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
HAPPIA TILAPIA
I played around with this one for a long time. Tried different ethnicity and different methods of cooking. I am very happy with the recipe I finally perfected. It is mostly Asian in flavor with a little bit of Thai thrown in. The white wine I used is Fetzer's Gewurztraminer.
Provided by CoolMonday
Categories Tilapia
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 32
Steps:
- Pour wine over raisins, cover and refrigerate at least 4 hours or overnight.
- Put apricots in a small sauce pan and cover with water.
- Bring to boil and simmer until tender (30 - 35 minutes).
- Drain and reserve liquid if any.
- Chop apricots and put 1/2 in bowl (reserve other half for sauce).
- Stir in brown sugar, vanilla, cinnamon and raisins.
- Set aside.
- Preheat oven to 325.
- Heat a skillet, and add oil and butter.
- Saute carrot, celery and scallions for 3 minutes.
- Add garlic and stir in for 1 minute.
- Stir in wine, soy sauce, plum sauce, oyster sauce.
- Stir in tilapia and saute until cooked (about 3-5 minutes).
- Tilapia should flake apart.
- Stir in spinach until well blended.
- Add lemon pepper and stir in shrimp until heated.
- Put into bowl and allow to cool to room temperature.
- Mix in breadcrumbs, egg, and the raisin apricot mixture.
- Make balls about 1-1 1/2 inch in diameter.
- About 20 balls.
- Place on well oiled baking sheet.
- Bake for 20-25 minutes until slightly browned.
- Make sauce while these are baking.
- SAUCE.
- Put all ingredients in a sauce pan and bring to boil.
- Turn down heat and simmer for 5 minutes.
- Be sure to test with the hot sauce so it is to your liking.
- Serve tilapia balls with sauce over rice.
Nutrition Facts : Calories 431.6, Fat 8.2, SaturatedFat 2.7, Cholesterol 135.8, Sodium 1050.9, Carbohydrate 59.9, Fiber 3.9, Sugar 39.5, Protein 29.2
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