Harvest Farro Salad Recipes

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HARVEST FARRO SALAD



Harvest Farro Salad image

Crisp & colorful with a balsamic dressing, this Harvest Farro Salad is sure to be the star of any dinner plate!

Provided by Holly Nilsson

Categories     Lunch     Salad     Side Dish

Time 50m

Number Of Ingredients 11

¾ cup farro (uncooked )
½ cup pomegranate arils
⅓ cup pecans (toasted)
⅓ cup feta cheese (crumbled )
1 ½ cups arugula (packed)
½ cup balsamic dressing (or homemade dressing below)
½ red onion ( thinly sliced)
1 ½ cups butternut squash (½" diced)
1 ½ cups Brussels sprouts (washed and halved)
2 tablespoons olive oil (divided)
salt & pepper to taste

Steps:

  • Preheat oven to 425°F.
  • Toss onion, butternut squash, and brussels sprouts with 1 tablespoon olive oil, salt & pepper to taste. Place on a baking sheet and roast 15 minutes. Stir and roast an additional 10-15 minutes or until tender. Set aside to cool.
  • While vegetables are roasting, place farro in a pot with 3 cups of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender about 14-16 minutes. Drain well, rinse under cool water and cool slightly.
  • If using homemade dressing below, combine all dressing ingredients in a small jar and shake well.
  • In a large bowl, combine cooled farro, butternut squash mixture, pomegranate, half of the pecans, and half of the feta cheese. Toss with ⅓ cup of dressing. Stir in arugula.
  • Top with remaining pecans and feta before serving.

Nutrition Facts : Calories 454 kcal, Carbohydrate 47 g, Protein 9 g, Fat 27 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 422 mg, Fiber 10 g, Sugar 8 g, ServingSize 1 serving

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