Harvest Salad With Maple Balsamic Dressing Video Recipes

HARVEST SALAD WITH MAPLE BALSAMIC DRESSING (VIDEO)

Harvest Salad with Maple Balsamic Dressing (Video) image

This healthy Harvest Salad recipe is packed with chopped kale, roasted kabocha squash, colorful pomegranate seeds, and toasted pecans. Tossed with a super easy maple balsamic dressing, it's the perfect fall and winter salad.

Provided by Lexi

Categories Salad

Time 50m

Yield 4

Number Of Ingredients 12

Ingredients

1 large kabocha squash
1-2 tablespoons oil
1/2 teaspoon fine sea salt
1/2 teaspoon cinnamon
4 cups dinosaur kale, chopped
1 cup raw pecans, toasted
1/2 cup pomegranate seeds
1/3 cup avocado oil
1/4 cup balsamic vinegar
2 teaspoons dijon mustard
2 teaspoons pure maple syrup
Pinch of salt

Steps:

Roast the Squash: Preheat oven to 400°F and line a baking sheet with parchment paper. Slice kabocha squash into wedges or cubes and toss with oil, salt, and cinnamon. Place a lined baking sheet. Roast squash for roughly 20 minutes, or until fork tender. Remove and set aside.
Make the Dressing: In a blender combine all dressing ingredients and blend until smooth. If too thick, add more oil, 1 tablespoon at a time, or a bit of water.
Place pecans on a baking sheet and place in the oven for 5-7 minutes, tossing halfway through, watch to avoid burning.
Massage kale with olive oil for 1-2 minutes.
Assemble Your Harvest Salad: In a large bowl add kale, squash, pomegranate seeds, and toasted pecans. Top with dressing and toss to combine.

Nutrition Facts : ServingSize 4, Calories 250 calories, Sugar 23g, Sodium 61mg, Fat 6.4g, SaturatedFat 1.1g, Carbohydrate 44g, Fiber 8.7g, Protein 6.5g, Cholesterol 0mg

FALL SALAD WITH MAPLE-BALSAMIC DRESSING

Fall Salad with Maple-Balsamic Dressing image

An unusual mixture that creates a perfect fall salad!

Provided by Amber Tynan

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

1 (10 ounce) package baby spinach leaves
1 ¼ cups diced apple
1 ¼ cups diced sharp Cheddar cheese
1 cup dried cranberries
1 cup chopped pecans
½ cup balsamic vinegar
¼ cup pure maple syrup
1 teaspoon Dijon mustard
¾ cup extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Combine spinach, apple, Cheddar cheese, cranberries, and pecans in a large salad bowl. Toss well.
Combine balsamic vinegar, maple syrup, and mustard in the bowl of an electric blender. Blend on medium speed until mixed well. While the blender is running, add olive oil in a steady stream. Blend until oil and vinegar are no longer separated. Add salt and pepper to taste and emulsify until creamy. Drizzle over salad and serve immediately.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 37 g, Cholesterol 30.2 mg, Fat 52.1 g, Fiber 4.6 g, Protein 10.5 g, SaturatedFat 11.2 g, Sodium 242.7 mg, Sugar 27.6 g

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