Harvest Vegetable Curry Recipes

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HARVEST VEGETABLE CURRY



Harvest Vegetable Curry image

Make and share this Harvest Vegetable Curry recipe from Food.com.

Provided by BonnieZ

Categories     Vegetable

Time 14m

Yield 6 serving(s)

Number Of Ingredients 17

2 carrots, sliced
2 cups squash, cubed, peeled
2 cups broccoli florets
1 sweet red pepper
1 yellow zucchini, wedged
1 red onion, wedged
1 cup chickpeas, Cooked
1 tablespoon olive oil
1 tablespoon curry powder
2 tablespoons gingerroot, minced
1 teaspoon cumin
3 cloves garlic, minced
1/4 teaspoon hot pepper flakes (optional)
1/4 cup water or 1/4 cup vegetable stock
2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley
3 cups bulgur or 3 cups couscous
2 tablespoons coriander, fresh, chopped or 2 tablespoons parsley

Steps:

  • Steam carrots and squash for 5 minutes.
  • Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
  • Add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp.
  • Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
  • Add stock and lemon juice and simmer, uncovered for 2 minutes.
  • Toss vegetables with sauce.
  • Serve over hot rice or couscous.
  • Sprinkle with coriander or parsley.

Nutrition Facts : Calories 462.1, Fat 6.2, SaturatedFat 1, Cholesterol 0.3, Sodium 167.7, Carbohydrate 90.9, Fiber 7.5, Sugar 5.3, Protein 12.1

WINTER HARVEST CURRY STEW



Winter Harvest Curry Stew image

Great with rice for a nice hearty vegetarian dish!

Provided by chefcs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h25m

Yield 75

Number Of Ingredients 15

1 ½ gallons vegetable broth
4 butternut squashes - peeled, seeded, and diced
6 bunches mustard greens, chopped
7 heads cauliflower, cut into florets
7 heads broccoli, cut into florets
7 red bell peppers, diced
15 carrots, peeled and diced
15 parsnips, diced
1 ½ onions, diced
1 ½ stalks celery, diced
¾ cup raisins
¼ cup curry powder
¼ cup ground ginger
¼ cup ground cumin
1 ½ teaspoons cayenne pepper

Steps:

  • Combine vegetable broth, butternut squash, mustard greens, cauliflower, broccoli, red bell peppers, carrots, parsnips, onions, celery, raisins, curry powder, ginger, cumin, and cayenne pepper in a large stockpot; bring to a boil, reduce heat to medium-low, and simmer until the vegetables are tender, about 1 hour.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 24 g, Fat 0.8 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 195.7 mg, Sugar 7.6 g

VEGETABLE CURRY



Vegetable Curry image

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Provided by MRICHAR4

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  • Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g

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