Hawaiian Berry Smoothie Recipes
HAWAIIAN BERRY SMOOTHIE
This is a smoothie that I often throw together for breakfast. It also makes a great "milk shake" for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!
Provided by Chef Buggsy Mate
Categories Smoothies
Time 5m
Yield 1 Smoohtie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
- Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
- Add banana and frozen strawberries to the blender and process until smooth.
- Serve immediately.
Nutrition Facts : Calories 364.9, Fat 0.9, SaturatedFat 0.2, Sodium 9.3, Carbohydrate 94.3, Fiber 9.8, Sugar 66.7, Protein 3.5
TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
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