HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
HAWAIIAN PORK CHOPS - WEIGHT WATCHERS
I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar.
Provided by internetnut
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place pork chops on baking dish that is lightly sprayed with cooking spray.
- Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
- Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.
Nutrition Facts : Calories 54.7, Fat 0.2, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 0.3
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by sheila
Categories Pineapple
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Combine egg, pineapple juice, soy sauce, and seasonings in bowl.
- Combine crumbs and paprika in another bowl.
- Dip the chops in the egg mixture, then in the crumbs.
- Spray the pan with Pam.
- Bake at 350°F for about 20 minutes; turn chops over cook 15 minutes more.
Nutrition Facts : Calories 268.3, Fat 15.6, SaturatedFat 5.3, Cholesterol 117.4, Sodium 388.1, Carbohydrate 5.4, Fiber 0.4, Sugar 1.2, Protein 25.1
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by Kree6528
Categories Pork
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle garlic and salt on pork chops; brown in oil in skillet.
- Mix orange juice and dark brown sugar; pour over chops in a baking dish.
- Bake at 375 degrees for 30 minutes.
- Spoon 1 tsp barbecue sauce onto each chop bake 15 minutes more.
- Turn chops over and spoon"gravy" mixture on other side; continue baking for 15 minutes.
- These may be served by using the"gravy" mixture over rice!
Nutrition Facts : Calories 330.9, Fat 17.8, SaturatedFat 5.4, Cholesterol 75, Sodium 115.8, Carbohydrate 18.9, Fiber 0.2, Sugar 17.4, Protein 22.9
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by English_Rose
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F
- Place chops into a large ovenproof baking dish.
- Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
- Spoon mixture onto chops. Sprinkle with cheese.
- Bake chops for 25 to 30 minutes or until cooked through.
- Serve with salad.
Nutrition Facts : Calories 723, Fat 51.1, SaturatedFat 19.1, Cholesterol 185.3, Sodium 572.3, Carbohydrate 11.7, Fiber 1.4, Sugar 9.8, Protein 51.7
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by Dayna B
Categories Pork
Time 1h5m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 4
Steps:
- Draine and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 TBSP of the reserved pineapple juice with brown sugar and nutmet. Spoon half of the mixture over the pork chops. top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes lonver, sauce over chops occasionally.
Nutrition Facts : Calories 278.7, Fat 14.4, SaturatedFat 5, Cholesterol 75, Sodium 70.5, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 22.9
HAWAIIAN PORK CHOPS
Pork chops with a sweet pineapple gravy are great served with mashed potatoes.
Provided by candir76
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
- Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
- Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
- Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.
Nutrition Facts : Calories 545.6 calories, Carbohydrate 37.7 g, Cholesterol 58.9 mg, Fat 32.8 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 9 g, Sodium 80.6 mg, Sugar 28.5 g
More about "hawaiian pork chops weight watchers recipes"
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - 4 SCRUMPTIOUS …
From youbrewmytea.com
HAWAIIAN PORK CHOPS - WEIGHT WATCHERS RECIPE
From pinterest.com
10 BEST HAWAIIAN PORK CHOPS RECIPES | YUMMLY
From yummly.com
HAWAIIAN PORK CHOPS | THE RECIPE CRITIC
From therecipecritic.com
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES - YUMMLY
From yummly.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR …
From simple-nourished-living.com
10 BEST WEIGHT WATCHERS BAKED PORK CHOPS RECIPES
From yummly.com
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY …
From insanelygoodrecipes.com
5/5 (1)Category Dinner, Recipe Roundup
AWARD-WINNING BAKED HAWAIIAN PORK CHOP RECIPE PUT $600 IN MY …
From copymethat.com
WEIGHT WATCHERS HAWAIIAN PORK CHOPS (7 PTS) - RECIPES FOR …
From 71813.activeboard.com
WHAT TO SERVE WITH HAWAIIAN PORK CHOPS? 6 SIDE DISHES
From cookindocs.com
WEIGHT WATCHERS HEALTHY PORK RECIPES W/ SMARTPOINTS
From simple-nourished-living.com
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - FOOD NEWS
From foodnewsnews.com
21 WEIGHT WATCHERS GRILLED PORK CHOP RECIPES
From selectedrecipe.com
WEIGHT WATCHERS PORK CHOPS | 4 POINTS ON ALL PLANS!
From midlifehealthyliving.com
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES | YUMMLY
From yummly.com
RECIPEZAAR.COM HAWAIIAN PORK CHOPS - WEIGHT WATCHERS RECIPE
From ketofoodist.com
PORK CHOPS WITH CREAMY MUSTARD SAUCE | HEALTHY RECIPES
From weightwatchers.com
RECIPES FOR HAWAIIAN PORK CHOPS - COOKTIME24.COM
From cooktime24.com
SLOW COOKER HAWAIIAN PORK CHOPS - CREME DE LA CRUMB
From lecremedelacrumb.com
21 WEIGHT WATCHERS PORK RECIPES - SELECTED RECIPES
From selectedrecipe.com
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES | YUMMLY
From yummly.co.uk
SMOTHERED PORK CHOPS | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
HAWAIIAN PORK CHOPS RECIPE - WEBETUTORIAL
From webetutorial.com
WEIGHT WATCHERS BARBECUED PORK CHOPS - RECIPE GIRL
From recipegirl.com
TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS HAWAIIAN PORK CHOPS - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
RANCH PORK CHOPS (AIR FRYER OR OVEN BAKED) - KEEPING ON POINT
From keepingonpoint.com
10 BEST HAWAIIAN PORK CHOPS RECIPES | YUMMLY
From yummly.com
STUFFED PORK CHOPS | HEALTHY RECIPES | WW CANADA - WEIGHT …
From weightwatchers.com
EASY HEALTHY WW SLOW COOKER PORK RECIPES WITH MYWW …
From simple-nourished-living.com
WEIGHT WATCHERS PORK CHOP RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHILI-RUBBED PORK CHOPS | HEALTHY RECIPES - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS HONEY GARLIC PORK CHOPS - PINTEREST
From pinterest.com
WEIGHT WATCHERS BAKED PORK CHOPS - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
HAWAIIAN PORK CHOPS - RECIPE - COOKS.COM
From cooks.com
CHILI-RUBBED PORK CHOPS | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love