Hawaiian Pork Chops Weight Watchers Recipes

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

HAWAIIAN PORK CHOPS - WEIGHT WATCHERS



Hawaiian Pork Chops - Weight Watchers image

I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar.

Provided by internetnut

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 (1/2 inch) pork chops
8 ounces pineapple slices, drained, reserve juice
2 tablespoons brown sugar
1/2 teaspoon ground nutmeg

Steps:

  • Place pork chops on baking dish that is lightly sprayed with cooking spray.
  • Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
  • Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.

Nutrition Facts : Calories 54.7, Fat 0.2, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 0.3

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Make and share this Hawaiian Pork Chops recipe from Food.com.

Provided by sheila

Categories     Pineapple

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 7

5 pork chops
1 egg
2 tablespoons pineapple juice
1 tablespoon soy sauce
1/2 teaspoon garlic powder
1/4 cup Italian breadcrumbs
1/4 teaspoon paprika

Steps:

  • Combine egg, pineapple juice, soy sauce, and seasonings in bowl.
  • Combine crumbs and paprika in another bowl.
  • Dip the chops in the egg mixture, then in the crumbs.
  • Spray the pan with Pam.
  • Bake at 350°F for about 20 minutes; turn chops over cook 15 minutes more.

Nutrition Facts : Calories 268.3, Fat 15.6, SaturatedFat 5.3, Cholesterol 117.4, Sodium 388.1, Carbohydrate 5.4, Fiber 0.4, Sugar 1.2, Protein 25.1

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Make and share this Hawaiian Pork Chops recipe from Food.com.

Provided by Kree6528

Categories     Pork

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 thinly sliced pork chops
garlic powder
salt
1 tablespoon vegetable oil
3/4 cup orange juice
4 tablespoons dark brown sugar
4 -6 teaspoons barbecue sauce

Steps:

  • Sprinkle garlic and salt on pork chops; brown in oil in skillet.
  • Mix orange juice and dark brown sugar; pour over chops in a baking dish.
  • Bake at 375 degrees for 30 minutes.
  • Spoon 1 tsp barbecue sauce onto each chop bake 15 minutes more.
  • Turn chops over and spoon"gravy" mixture on other side; continue baking for 15 minutes.
  • These may be served by using the"gravy" mixture over rice!

Nutrition Facts : Calories 330.9, Fat 17.8, SaturatedFat 5.4, Cholesterol 75, Sodium 115.8, Carbohydrate 18.9, Fiber 0.2, Sugar 17.4, Protein 22.9

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Make and share this Hawaiian Pork Chops recipe from Food.com.

Provided by English_Rose

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 (7 ounce) pork loin chops, about 7oz each
1 (8 ounce) can pineapple chunks in juice, drained
4 ounces ham, roughly chopped
2 teaspoons dried oregano
2 tomatoes, finely chopped
1 cup low-fat cheese, grated
green salad, to serve

Steps:

  • Preheat oven to 400°F
  • Place chops into a large ovenproof baking dish.
  • Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
  • Spoon mixture onto chops. Sprinkle with cheese.
  • Bake chops for 25 to 30 minutes or until cooked through.
  • Serve with salad.

Nutrition Facts : Calories 723, Fat 51.1, SaturatedFat 19.1, Cholesterol 185.3, Sodium 572.3, Carbohydrate 11.7, Fiber 1.4, Sugar 9.8, Protein 51.7

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Make and share this Hawaiian Pork Chops recipe from Food.com.

Provided by Dayna B

Categories     Pork

Time 1h5m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 4

4 pork chops
1 (8 ounce) can pineapple slices
2 tablespoons brown sugar
1/2 teaspoon ground nutmeg

Steps:

  • Draine and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 TBSP of the reserved pineapple juice with brown sugar and nutmet. Spoon half of the mixture over the pork chops. top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes lonver, sauce over chops occasionally.

Nutrition Facts : Calories 278.7, Fat 14.4, SaturatedFat 5, Cholesterol 75, Sodium 70.5, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 22.9

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Pork chops with a sweet pineapple gravy are great served with mashed potatoes.

Provided by candir76

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 50m

Yield 4

Number Of Ingredients 13

¼ cup all-purpose flour
salt and ground black pepper to taste
4 pork chops
½ cup shortening (such as Crisco®)
¾ cup water
½ (12 fluid ounce) can frozen pineapple juice concentrate
1 teaspoon white sugar
1 teaspoon lemon juice
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 (8 ounce) can pineapple rings
1 tablespoon water
1 tablespoon cornstarch

Steps:

  • Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
  • Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
  • Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
  • Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 37.7 g, Cholesterol 58.9 mg, Fat 32.8 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 9 g, Sodium 80.6 mg, Sugar 28.5 g

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