Hawaiian Pork Rice Dinner Recipes

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HAWAIIAN PORK



Hawaiian Pork image

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 40m

Number Of Ingredients 18

Nonstick cooking spray
1 (1 pound) pork tenderloin, trimmed
2 tablespoons olive oil
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1 teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 cups 1-inch chunks peeled fresh pineapple
1 cup red sweet pepper strips
6 tablespoons 2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼ cup snipped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 42.3 g, Cholesterol 73.7 mg, Fat 10.9 g, Fiber 3.7 g, Protein 28 g, SaturatedFat 1.8 g, Sodium 555.1 mg, Sugar 19.5 g

HAWAIIAN PORK & RICE DINNER



Hawaiian Pork & Rice Dinner image

For babies 10 months and up. This is from a website for making baby food. I used fresh and canned (drained then rinsed) fruits. I used long/medium grain rice.

Provided by Legna

Categories     Pineapple

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/4 cup ground pork
2 cups water, separated
1/4 cup rice, uncooked
1/2 cup peach, peeled and sliced
1/4 cup pineapple chunk

Steps:

  • Bring pork and 1 cup water to a boil.
  • Reduce heat, simmer 2 minutes.
  • Drain, refrigerating the reserved liquid.
  • Add rice and remaining 1 cup water, peaches & pineapple to meat.
  • Simmer 15 minutes.
  • Remove any grease from reserved liquid and return juice to the pan.
  • Continue to cook another 5 minutes.
  • Mash/puree.

Nutrition Facts : Calories 125.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.9, Sodium 6, Carbohydrate 28.3, Fiber 1.2, Sugar 8.1, Protein 2.4

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

CROCK POT - HAWAIIAN PORK



Crock Pot - Hawaiian Pork image

PORK never tasted so good!!! Tender, juicy pineapple sauce sends this recipe to the top of the scale! Not too sweet and a beautiful dish for guests! Easy dinner while you work or shop. Serve on top of buttered rice!

Provided by Seasoned Cook

Categories     Pork

Time 5h15m

Yield 2-3 serving(s)

Number Of Ingredients 13

2 -3 pork tenderloin, cut in pieces
2 tablespoons vegetable oil
1 onion, chopped
2 celery ribs, chopped
1 cup ketchup
1/4 cup water
2 tablespoons lemon juice
2 tablespoons vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 (8 ounce) pineapple tidbits (drained well)
1/2 teaspoon salt
1/2 green pepper, chopped (optional)

Steps:

  • In a skillet lightly brown pork pieces slowly in vegetable oil. Remove from skillet and place in bottom of crock pot.
  • In same skillet cook onion and celery just until tender, but not browned.
  • Add remaining ingredients and simmer about 1 minute. Pour sauce over pork pieces in crock pot.
  • Turn crock pot on high for 1st hour and then to low for 3-4 hours.
  • Note: If using optional green pepper, brown with onion and celery.
  • Note: If you want sauce thicker, add 1 tablespoon of cornstarch during last 30 minutes.
  • Great served over buttered rice!
  • Enjoy!

SLOW COOKER HAWAIIAN-STYLE PULLED PORK



Slow Cooker Hawaiian-Style Pulled Pork image

This slow cooker pulled pork has a sweet twist! Serve it over rice with veggies, or on a bun with coleslaw.

Provided by Natalie

Categories     Pulled Pork

Time 6h10m

Yield 6

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks in juice
⅓ cup brown sugar
¼ cup low-sodium soy sauce
1 small onion, sliced
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
½ teaspoon ground ginger
½ teaspoon ground black pepper
1 (3 pound) pork butt roast

Steps:

  • Pour pineapple chunks and juice in a bowl; add brown sugar, soy sauce, onion, garlic, pepper flakes, ginger, and black pepper and stir to combine.
  • Cut pork butt in quarters and place in a slow cooker. Pour pineapple mixture over top.
  • Cover and cook on Low until pork is tender and can be easily pulled apart with a fork, 6 to 8 hours.
  • Shred pork in the juices and serve.

Nutrition Facts : Calories 533.6 calories, Carbohydrate 29.5 g, Cholesterol 138.9 mg, Fat 27.9 g, Fiber 1.3 g, Protein 40.3 g, SaturatedFat 9.8 g, Sodium 496.1 mg

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