Hawaiin Poke Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HAWAIIAN POKE BOWL WITH SPICY AIOLI



Easy Hawaiian Poke Bowl with Spicy Aioli image

This Hawaiian Poke Bowl recipe is like a deconstructed sushi roll in a bowl, with rice, fish, and a variety of delicious toppings and sauces!

Provided by Brenda | A Farmgirl's Dabbles

Categories     Dinner Ideas

Time 35m

Number Of Ingredients 20

2 c. fresh mixed salad greens
half of a medium English cucumber, cut into 1/4" slices and then cut into 1/4" strips
1 c. seaweed salad
1 c. shelled edamame
1 c. fresh pineapple bits
1/4 c. pickled ginger slices
1 medium avocado, sliced
12 oz. sushi grade salmon or tuna, cut into 1/2" cubes
1/2 c. fried onion
1 tsp. black and/or white sesame seeds
2 green onions, thinly sliced
2 c. white sushi rice or brown rice
1/4 c. mayonnaise
1 T. Sriracha
2 T. soy sauce
2 T. rice vinegar
2 T. olive oil
1 T. toasted sesame oil
1 T. honey
1 T. freshly squeezed lime juice

Steps:

  • First cook the rice in a rice cooker. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients.
  • for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. I like to use a mason jar with these lids. With lid on, shake vigorously to combine. Place in refrigerator until ready to serve. Shake vigorously before using.
  • for the spicy aioli: Whisk together mayonnaise and Sriracha. Refrigerate in a covered container until ready to serve.
  • To assemble the bowls: Divide fresh greens amongst four large individual bowls. Then divide and layer in the warm rice, followed by cucumber, seaweed salad, edamame, pineapple, pickled ginger, avocado, salmon, fried onion, sesame seeds, and green onion. Top with sesame vinaigrette and spicy aioli. Of course, all of these items are optional and you can choose whatever you like!

Nutrition Facts : Calories 865 calories, Carbohydrate 76 grams carbohydrates, Cholesterol 58 milligrams cholesterol, Fat 50 grams fat, Fiber 9 grams fiber, Protein 31 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1525 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

HAWAIIN POKE BOWL



Hawaiin Poke Bowl image

Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!

Provided by Natalya Drozhzhin

Categories     Main Course

Time 30m

Number Of Ingredients 19

12 oz sushi grade tuna ((or salmon) cut into cubes)
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp oil
1 tbsp lime juice
2 tbsp sesame oil
1 tsp honey
1/2 cup chopped green onions
1/3 cup mayonnaise
2 tbsp sriracha sauce
1 large cucumber (thinly sliced)
2 cups cooked rice
1 avocado (thinly sliced)
1 seaweed salad ((Sold at most Asian markets))
3 large radishes (thinly slices)
1/4 chopped green onions
1 mango (chopped into small cubes)
1/2 cup dry seaweed (garnish)
1 tbsp sesame seeds (garnish)

Steps:

  • In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
  • In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
  • Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
  • For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!

Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

HAWAIIAN POKE BOWL



Hawaiian Poke Bowl image

Every since I've traveled to Hawaii and tasted the Poke Bowl, I'm hooked! It's easy to make at home and perfect for a hot summer weeknight meal!

Provided by Amy T.

Categories     Lunch/Snacks

Time 25m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 12

2 bowls of steamed short-grain rice (cook your own or store bought is fine)
1/2 lb sashimi-grade salmon, cut into bite-size
1 pinch of hawaiian salt (optional)
1 green onion, chopped1 tablespoon onion, finely chopped
1 teaspoon toasted sesame seeds
2 tablespoons light soy sauce
1 teaspoon toasted sesame oil
2 teaspoons rice vinegar
1 teaspoon chili sauce (such as Sriracha)
1 large avocado, thinly sliced
1 small bunch of micro greens, for garnish
6 -8 slices of japanese pickled daikon

Steps:

  • In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside.
  • Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower shape. Repeat with the remaining half of the avocado.
  • To assemble:.
  • Place the avocado flower on top of the rice on one side of the bowl. Then, spoon the poke salmon on the other side. Garnish the top of the poke with micro greens. Lastly, place a few pickled daikon between the poke and the avocado flower. Repeat with the remaining ingredients to make another serving. Enjoy!

Nutrition Facts : Calories 386.4, Fat 26.1, SaturatedFat 4, Cholesterol 52.1, Sodium 1138.4, Carbohydrate 13, Fiber 8.9, Sugar 1.6, Protein 28.1

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE



Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

  • Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
  • Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
  • Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

More about "hawaiin poke bowl recipes"

10 BEST HAWAIIAN POKE RECIPES | YUMMLY
10-best-hawaiian-poke-recipes-yummly image
Web 2022-11-05 Hawaiian Poke Bowl The Recipe Critic. sushi grade tuna, avocado, sesame seeds, edamame, red pepper flakes and 15 more. Hawaiian Ahi Poke Tasty Kitchen. oil, ahi tuna steaks, green onion, …
From yummly.com


HAWAIIAN AHI POKE BOWL RECIPE | A SPICY PERSPECTIVE
hawaiian-ahi-poke-bowl-recipe-a-spicy-perspective image
Web 2022-01-31 Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top …
From aspicyperspective.com


BEST AHI POKE BOWLS RECIPE - HOW TO MAKE AHI POKE …
best-ahi-poke-bowls-recipe-how-to-make-ahi-poke image
Web 2022-02-15 Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. Add tuna and toss to coat ...
From delish.com


HOW TO MAKE A POKE BOWL LIKE A TRUE HAWAII LOCAL
how-to-make-a-poke-bowl-like-a-true-hawaii-local image
Web 2014-07-21 1. Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. 2. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. 3. Put a scoop of rice in a single serve bowl. …
From huffpost.com


THIS HAWAIIAN-STYLE EDAMAME POKé BOWL RECIPE IS HEALTHY AND …
Web 2022-01-24 Simmer for about 30–45 minutes, or until soft. Combine the Hawaiian-style edamame ingredients and let marinate for at least 15 minutes. The longer the …
From hvmag.com


THE MOST AMAZING HAWAIIAN INSPIRED SALMON POKE BOWL
Web 2022-02-04 STEP 2: Mix your marinade ingredients together. If you chose to make your own Vegan Mayo start with blending those ingredients together. STEP 3: Cut salmon or …
From turmericmecrazy.com


HAWAIIAN POKE BOWL - HEALTHY SCHOOL RECIPES
Web 2021-10-31 To Assemble the Hawaiian Poke Bowl. Bake Alaska pollock fish sticks according to package directions. Cook edamame according to package instructions. …
From healthyschoolrecipes.com


WHOLE30 HAWAIIAN POKE BOWL RECIPE - THE MOVEMENT MENU
Web 2021-04-06 In a large bowl, combine all of the ingredients except the tuna. Whisk the sauce well to combine. Add the tuna and toss well. Eat right away. The tuna can sit in the …
From themovementmenu.com


VEGAN HAWAIIAN-STYLE POKE BOWL - RECIPE - FLOURED FRAME
Web 2021-09-12 Fill a pot of water, enough water to submerge the tomatoes, and bring it to a boil. Score the bottom of the tomatoes and prepare a large bowl of ice water. Again, …
From flouredframe.com


HOW TO MAKE A FRESH AND SIMPLE HAWAIIAN POKE BOWL - THRILLIST
Web 2022-05-17 Refrigerate for about one hour. 3. Remove bowl from refrigerator and add all ingredients except for 1tablespoon of sliced scallions, sesame seeds, and finishing salt. …
From thrillist.com


TRADITIONAL HAWAIIAN POKE RECIPE - KEEPING IT RELLE
Web Ingredients. 1 pound ahi cut into 1 inch cubes. 2 tablespoons green onion sliced. 2 tablespoons limu kohu roughly chopped. 1 tablespoon sweet Maui onion finely diced. 1 …
From keepingitrelle.com


POKE BOWL RECIPE OF HAWAII | POLYNESIAN CULTURAL CENTER
Web Sliced bite-sized pieces of raw fish garnished with Hawaiian salt, green and white onions, and sesame oil. Ingredients. 4 cups ahi (yellow fin tuna, sashimi grade), diced; 1/2 cup …
From polynesia.com


SHOYU AHI POKE (HAWAIIAN AHI POKE BOWL RECIPE) - A …
Web 2019-06-11 Instructions. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and …
From abeautifulplate.com


A TASTE OF HAWAII: POKE BOWL RECIPE - AGEIST
Web 2021-10-27 Method: – Combine tuna, yellow onion, green onion, soy sauce, sesame oil, sesame seeds, sea salt, and red pepper flakes in a bowl. – Serve over your choice of …
From ageist.com


HOW TO MAKE HAWAII POKE BOWL (SUPER EASY SALMON POKE RECIPE!)
Web How to make Hawaiian poke bowl. This super easy salmon poke recipe is light, refreshing & takes under 10 minutes to make!Every time I make this poke recipe, ...
From youtube.com


8 POKE BOWL RECIPES THAT WILL INSPIRE HEALTHY MENU IDEAS
Web 2020-03-11 The classic Hawaiian poke bowl is a simple assembly of raw, marinated fish cubes, rice and vegetables. Every poke bowl recipe is easily made unique with a little …
From hitchcockfarms.com


VEGETARIAN HAWAIIAN BBQ POKE BOWL | MEAT-FREE RECIPES | QUORN
Web Method. Place the Quorn Meatless Diced ChiQin Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat. Heat a drizzle of olive oil in a frying pan over …
From quorn.us


CHEF AMI: RECIPE FOR HAWAIIAN POKé BOWL
Web Chicken Breast Pat chicken dry, season with salt and pepper. Heat 1/2 Tbsp. olive oil over medium heat and cook 3-4 minutes per side. Let rest for 5 minutes, then cut the chicken …
From chefami.com


EASY HOMEMADE POKE BOWL RECIPE - MASHED.COM
Web 2022-03-24 Cook for 15 minutes. Pat the tuna dry with paper towels if there's any liquid. In a medium bowl, combine cubed tuna with the onion, scallions, soy sauce, and sesame …
From mashed.com


HAVE YOU EVER TRIED THE TREND RECIPE POKé BOWL FROM HAWAII …
Web 1 day ago Preparation: How to make the Hawaiian trend Poké Bowl. Cut the salmon into large cubes and halve and squeeze the lime. In a large bowl, mix the squeezed juice …
From newsrnd.com


Related Search