Hcg Diet P2 Chicken Chili Recipe 435

CALCUTTA CHICKEN CURRY - HCG PHASE 2

Calcutta Chicken Curry - HCG Phase 2 image

Full of flavor, SUPER yummy! Counts for one protein serving. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Curries

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

100 g boneless chicken breasts, cubed
1/4 cup low sodium chicken broth
1/4 teaspoon curry powder
1 pinch turmeric
1 dash garlic powder
1 dash onion powder
1 tablespoon onion, finely chopped
1 dash salt
1 dash pepper
1 dash cayenne

Steps:

Dissolve spices in chicken broth in a small saucepan.
Add chopped onion, garlic and chicken.
Sauté chicken in liquid until fully cooked and liquid is reduced by half.
Additional water may be added to achieve desired consistency.
Serve hot or cold.

Nutrition Facts : Calories 191.3, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 237.3, Carbohydrate 2.8, Fiber 0.5, Sugar 0.6, Protein 22.4

CHILI - HCG P2

Chili - Hcg P2 image

Make and share this Chili - Hcg P2 recipe from Food.com.

Provided by Cassachusetts

Categories Meat

Time 25m

Yield 1 large cup, 4 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons taco seasoning (See Recipe posted by same chef)
400 g 96% lean ground beef, raw weight
28 ounces tomatoes, diced and unsalted
1/4 cup water

Steps:

Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
stir well and bring to a boil, then cover and simmer approx 20 minutes.

Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2

HCG DIET (P2) CHICKEN CHILI RECIPE - (4.3/5)

HCG Diet (P2) Chicken Chili Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 13

Ingredients

1/2-1 cup Chicken Broth
3.5 oz Chicken
1 can Crushed Tomatoes
1 tsp Basil
1 clove Garlic
1 tsp Chili Powder
1/2 tsp Onion Powder
1/2 tsp Cumin
1/2 tsp Salt
1/4 tsp Thyme
1/4 tsp Oregano
1/4 tsp Pepper
1/4 tsp Cayenne Pepper

Steps:

1. Sauté a crushed clove of garlic in chicken broth. 2. Add cubed cooked chicken and 1/2 seasonings and stir well, adding additional broth, if needed so it doesn't stick to pan 3. Add crushed tomatoes 4. Add extra broth, if needed and the rest of seasonings. 5. Stir and simmer with a cover for 20-30 min.

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