Salad Ole Recipes

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SPANISH RICE SALAD OLE'



Spanish Rice Salad Ole' image

This is a wonderfully easy salad to prepare that I got from a magazine years ago. It is great served cold after the flavors have blended for a couple of hours, and it is equally as good served hot making it super versatile. Can be easily doubled or tripled. I often use this for large crowds and it is always a hit.

Provided by Oh Taste See...

Categories     White Rice

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups cooked long-grain rice, chilled
1 (15 ounce) can black beans, drained and rinsed
2 cups chopped tomatoes
1 cup yellow sweet bell pepper, chopped (or you can use red or green)
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup salsa or 1 cup picante salsa
2 tablespoons fresh cilantro, snipped (optional)
4 ounces monterey jack cheese or 4 ounces monterey jack pepper cheese, cut into 1/4 inch cubes
lettuce (optioinal for garnish)
sour cream (optional)

Steps:

  • Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
  • Coat with salsa and add cheese.
  • If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
  • If serving hot, place in oven at 350 just until cheese melts.
  • A dollop of sour cream is great either way you serve it.

Nutrition Facts : Calories 258.9, Fat 6.9, SaturatedFat 4, Cholesterol 17.8, Sodium 372, Carbohydrate 38.2, Fiber 6.9, Sugar 3.1, Protein 13

SALAD OLE



Salad Ole image

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Provided by Christine Johnson

Categories     Vegetable Salads

Time 3h15m

Yield 6

Number Of Ingredients 10

2 cups tomatoes, seeded and chopped
1 cup diced zucchini
1 cup frozen corn kernels
⅓ cup chopped green onions
1 avocado - peeled, pitted and diced
⅓ cup picante sauce
2 tablespoons vegetable oil
2 tablespoons lemon juice
½ teaspoon garlic salt
¼ teaspoon ground cumin

Steps:

  • In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.
  • Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.2 g, Fat 9.9 g, Fiber 4.1 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 241 mg, Sugar 3.7 g

SALAD OLE



Salad Ole image

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Provided by Christine Johnson

Categories     Vegetable Salads

Time 3h15m

Yield 6

Number Of Ingredients 10

2 cups tomatoes, seeded and chopped
1 cup diced zucchini
1 cup frozen corn kernels
⅓ cup chopped green onions
1 avocado - peeled, pitted and diced
⅓ cup picante sauce
2 tablespoons vegetable oil
2 tablespoons lemon juice
½ teaspoon garlic salt
¼ teaspoon ground cumin

Steps:

  • In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.
  • Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.2 g, Fat 9.9 g, Fiber 4.1 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 241 mg, Sugar 3.7 g

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