Hcg Diet P23 French Onion Soup Recipe 445

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HCG DIET (P2/3) FRENCH ONION SOUP RECIPE - (4.4/5)



HCG Diet (P2/3) French Onion Soup Recipe - (4.4/5) image

Provided by aerin8

Number Of Ingredients 8

1 onion, sliced thin
1 tablespoon stevia
2 teaspoons liquid smoke
Butter spray
2 cups beef broth
1/2 cup water
1 melba toast
Seasoning to taste (onion powder, garlic powder and steak pepper)

Steps:

  • Carmelize your onion in the butter spray, liquid smoke, seasonings and using the beef broth as needed (stir often, do not allow it to burn). If you cook it 20-30 minutes it will develop a nutty sweetness. Add the stevia after 15 minutes of cooking. Continue cooking until well carmelized. Add remaining beef broth and half a cup of water. Bring to boil. Serve immediately with 1 crushed melba toast sprinkled over the top.

CLASSIC FRENCH ONION SOUP



Classic French Onion Soup image

Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. -Lou Sansevero, Ferron, Utah

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h15m

Yield 12 servings (2-1/4 quarts).

Number Of Ingredients 11

5 tablespoons olive oil, divided
1 tablespoon butter
8 cups thinly sliced onions (about 3 pounds)
3 garlic cloves, minced
1/2 cup port wine
2 cartons (32 ounces each) beef broth
1/2 teaspoon pepper
1/4 teaspoon salt
24 slices French bread baguette (1/2 inch thick)
2 large garlic cloves, peeled and halved
3/4 cup shredded Gruyere or Swiss cheese

Steps:

  • In a Dutch oven, heat 2 tablespoons oil and butter over medium heat. Add onions; cook and stir until softened, 10-13 minutes. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Add minced garlic; cook 2 minutes longer., Stir in wine. Bring to a boil; cook until liquid is reduced by half. Add broth, pepper and salt; return to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 1 hour. , Meanwhile, preheat oven to 400°. Place baguette slices on a baking sheet; brush both sides with remaining 3 tablespoons oil. Bake until toasted, 3-5 minutes on each side. Rub toasts with halved garlic. , To serve, place twelve 8-oz. broiler-safe bowls or ramekins on baking sheets; place 2 toasts in each. Ladle with soup; top with cheese. Broil 4 in. from heat until cheese is melted.

Nutrition Facts : Calories 172 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 773mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

HCG DIET (P2/3) CABBAGE SOUP RECIPE - (4.2/5)



HCG Diet (P2/3) Cabbage Soup Recipe - (4.2/5) image

Provided by aerin8

Number Of Ingredients 4

1 head of cabbage
Sea salt
12-16 cups water
Spices of your choice: creole, Italian, garlic, chili powder, whatever sounds good to you

Steps:

  • 1. Wash and slice thinly the cabbage. 2. Put in a large pot with water and spices. Add more water if your cabbage is very large. Bring to a boil, then turn it down to a simmer for about 1 hour. 3. At meal time add your cooked, cut up serving of protein.

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