Hcg Diet P23 French Onion Soup Recipe 445

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HCG DIET (P2/3) FRENCH ONION SOUP RECIPE - (4.4/5)



HCG Diet (P2/3) French Onion Soup Recipe - (4.4/5) image

Provided by aerin8

Number Of Ingredients 8

1 onion, sliced thin
1 tablespoon stevia
2 teaspoons liquid smoke
Butter spray
2 cups beef broth
1/2 cup water
1 melba toast
Seasoning to taste (onion powder, garlic powder and steak pepper)

Steps:

  • Carmelize your onion in the butter spray, liquid smoke, seasonings and using the beef broth as needed (stir often, do not allow it to burn). If you cook it 20-30 minutes it will develop a nutty sweetness. Add the stevia after 15 minutes of cooking. Continue cooking until well carmelized. Add remaining beef broth and half a cup of water. Bring to boil. Serve immediately with 1 crushed melba toast sprinkled over the top.

FRENCH ONION SOUP



French onion soup image

Our French onion soup is deliciously rich and easy to make at home. This savoury soup is perfect for using up a garden glut and great for dinner parties

Provided by Sara Buenfeld

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 10

50g butter
1 tbsp olive oil
1kg onions, halved and thinly sliced
1 tsp sugar
4 garlic cloves, thinly sliced
2 tbsp plain flour
250ml dry white wine
1.3l hot strongly-flavoured beef stock
4-8 slices baguette (depending on size)
140g gruyère, finely grated

Steps:

  • Melt the butter with the olive oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft.
  • Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don't burn.
  • Add the garlic cloves for the final few minutes of the onions' cooking time, then sprinkle in the plain flour and stir well.
  • Increase the heat and keep stirring as you gradually add the wine, followed by the beef stock. Cover and simmer for 15-20 mins.
  • To serve, turn on the grill, and toast the bread. Ladle the soup into heatproof bowls.
  • Put a slice or two of toast on top of the bowls of soup, and pile on the gruyère. Grill until melted. Alternatively, you can cook the toasts under the grill, then add them to the soup to serve.

Nutrition Facts : Calories 618 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

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