Health Nut Brown Rice Recipes

HEALTH NUT BROWN RICE

Steps:

• Add the rice to the broth, bring to a boil.
• Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
• Allow the rice to sit covered for 10 minutes.
• When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
• Add sunflower kernnels, almonds and pepper flakes.
• Cook over medium-high heat until the almonds are browned.
• Add rice and parsley; stir until heated.

BROWN RICE WITH ONIONS, GARLIC, AND PECANS

Steps:

• Using chicken broth [or water for Vegetarian], cook the rice according to the package directions.
• About 15 minutes before the rice is ready, melt the butter in a skillet over medium low heat.
• Add the chopped onion and saute', stirring often, until the onion is very soft and begins to color, about 10 minutes.
• Stir in the minced garlic and the pecan meats; saute' over medium heat, stirring, until the nuts and onions are golden and the garlic is tender.
• After done cooking, let the rice stand, covered, for 5 minutes; spoon rice into a bowl, spoon the onions and pecans on top, and fluff with a fork or a chopstick.
• Garnish with the green onions.
• Makes 4 servings.
• This is also good with other types of nut, such as pine nuts, pistachios, and walnuts, and also made with a mixture of white and wild rice; sliced mushrooms are also a good addition.

BROWN RICE AND WALNUTS

Steps:

• Cook the rice using the package directions, omitting the salt and margarine.
• Meanwhile, heat a small skillet over medium-high heat.
• Dry-roast the walnuts for 4 minutes, or until beginning to lightly brown, stirring constantly.
• Transfer the walnuts to a sheet of aluminum foil or a plate to prevent overcooking.
• When the rice is tender, stir in the walnuts and the remaining ingredients.