Healthier Banana Nut Muffins Recipes

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HEALTHIER BANANA CRUMB MUFFINS



Healthier Banana Crumb Muffins image

These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
4 bananas, mashed
¼ cup white sugar
1 egg, lightly beaten
⅓ cup butter, melted
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
  • Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
  • Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
  • Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g

HEALTHY BANANA NUT MUFFINS



Healthy Banana Nut Muffins image

Your new favorite banana muffins are here! These healthy banana nut muffins are made with whole grain oats, sweet ripe bananas, and warming cozy cinnamon. They are so delicious, easy to make, and the perfect healthy snack or breakfast.

Provided by Ashlea Carver

Categories     Breakfast

Time 30m

Yield 12

Number Of Ingredients 11

1 1/2 cups finely ground oat flour
1/2 cup brown sugar
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon baking powder
pinch of sea salt
1 cup mashed banana (2-3 very ripe/brown bananas)
3/4 cup plain Greek yogurt
2 large eggs
1/2 tablespoon vanilla extract
1/2 cup chopped walnuts, plus more for the top

Steps:

  • Preheat your oven to 350 degrees.
  • Add the oat flour, brown sugar, cinnamon, baking soda, baking powder, and sea salt to a mixing bowl. Stir until well combined.
  • Add the mashed banana, plain Greek yogurt, eggs, and vanilla extract to a bowl. Whisk together until well combined.
  • Add the dry ingredients to the wet ingredients, stirring until everything is well combined.
  • Fold in the chopped walnuts.
  • Transfer the batter to a muffin tin that has been lined with muffin/cupcake liners. Fill each muffin well two-thirds of the way full. Sprinkle a few chopped walnuts on top.
  • Bake the muffins at 350 degrees for 15-20 minutes or until a toothpick comes out clean when inserted.
  • Serve them warm, straight out of the oven, or enjoy them the next day.

Nutrition Facts : ServingSize 1 muffin, Calories 168 calories, Sugar 12.2 g, Sodium 322.5 mg, Fat 6.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 23.7 g, Fiber 1.8 g, Protein 5.5 g, Cholesterol 33.3 mg

HEALTHY BANANA NUT MUFFINS



Healthy Banana Nut Muffins image

Spin-off of my good friend's already low-fat recipe. This recipe is even more healthy and a favorite of all who have tried it. Enjoy!

Provided by sfs2116

Categories     Lunch/Snacks

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup brown sugar
1 cup soymilk lite
1/4 cup egg white
1 tablespoon canola oil
2 teaspoons baking powder
2 teaspoons baking soda
1 banana
1 teaspoon vanilla extract
1/4 cup walnuts

Steps:

  • Preheat oven to 430 degrees.
  • Pour all ingredients into a bowl, and mix thouroughly (sometimes it helps to mash the banana in a seperate container before adding to bowl). Also, if you prefer your muffins sweeter, add around 5 or 6 artificial sweetner packets to the batter.
  • Cook for around 10 minutes.

Nutrition Facts : Calories 82.9, Fat 3.2, SaturatedFat 0.3, Sodium 281.1, Carbohydrate 13.5, Fiber 1.6, Sugar 5.8, Protein 2.4

BANANA-NUT MUFFINS



Banana-Nut Muffins image

Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!

Provided by Aisha Williams

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 12

2 cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
4 overripe bananas, divided
1 cup chopped pecans, divided, or as needed
2 cups brown sugar
¼ cup white sugar
1 ½ sticks unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
  • Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
  • Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
  • Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g

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