Healthier Crispy Chicken Fingers Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER CRISPY CHICKEN FINGERS RECIPE - (4.5/5)



Healthier Crispy Chicken Fingers Recipe - (4.5/5) image

Provided by á-17861

Number Of Ingredients 13

HONEY-MUSTARD SAUCE:
Why feed your kids those fried mystery-meat chicken nuggets when it's so simple to make these? They are baked crisp on the outside and tender on the inside and have a lovely mild flavor.
Ingredients
1 1/4 lb boneless, skinless chicken breast halves, cut across into 1/2" thick slices
1/2 cup lowfat buttermilk
Cooking spray
4 cups whole-grain corn cereal such as Corn Chex or Corn Flakes
1/4 tsp salt
pinch of freshly ground black pepper
Honey-Mustard Sauce
1/3 cup Dijon mustard
2 tsp mayonnaise
2 tbsp honey

Steps:

  • Directions 1.) Preheat the oven to 400 degree F. 2.) Combine the chicken and buttermilk in a shallow dish, turning the chicken to coat it with the buttermilk. Cover and chill for 15 minutes. 3.) Coat two baking sheets with cooking spray. 4.) Put cereal in a sealable plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crisper. Serve with mustard sauce on the side. In a small bowl, stir together the mustard and mayonnaise until smooth. Stir in the honey.

CRISPY CHICKEN FINGERS



Crispy Chicken Fingers image

Use panko to coat these strips of chicken breast, then dip them in your favorite sauce.

Provided by Food Network Kitchen

Time 25m

Yield 6

Number Of Ingredients 9

1 1/2 pounds boneless skinless chicken breasts
1/2 cup all-purpose flour
1/4 cup milk
1 pinch cayenne pepper
4 large eggs
Kosher salt and freshly ground black pepper
2 cups panko breadcrumbs
Vegetable oil, for shallow frying
Honey mustard, spicy ketchup and/or ranch dressing, for serving

Steps:

  • Cut the chicken lengthwise into 3/4-inch-wide strips. Put the flour in a shallow dish. Whisk the milk, cayenne, eggs and a pinch of salt and pepper in another shallow dish until combined. Put the breadcrumbs in a third shallow dish.
  • Dredge the chicken fingers in the flour, shaking off the excess, then dip into the egg mixture, and finally coat with the panko breadcrumbs, pressing to help adhere well. Set aside on a piece of wax paper or a baking sheet.
  • Heat about 1/2 inch of oil in a large skillet over medium-high heat. Working in batches, fry the chicken fingers, turning occasionally, until golden brown and cooked through, about 3 minutes. Transfer the chicken fingers to a paper towel-lined plate to drain and season with salt. Serve with honey mustard, spicy ketchup and/or ranch dressing for dipping.

CRISPY CHICKEN FINGERS



Crispy Chicken Fingers image

Make and share this Crispy Chicken Fingers recipe from Food.com.

Provided by macalusobrooks

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups self rising flour
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1 egg
1/2 cup buttermilk
vegetable oil (for frying, 2 cups or so)
1 lb boneless skinless chicken breast, cut crosswise into 1-inch strips

Steps:

  • In a medium bowl, mix dry ingredients.
  • In a medium bowl beat egg and buttermilk.
  • Coat chicken with flour mixture, dip into egg mixture and coat AGAIN with the flour mixture.
  • In a large skillet, heat oil over medium heat. Add chicken; cook uncovered for 5 minutes. Turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.

More about "healthier crispy chicken fingers recipe 455"

HOW TO MAKE THE CRISPIEST BAKED CHICKEN FINGERS EVER!
how-to-make-the-crispiest-baked-chicken-fingers-ever image
2016-04-24 2-3 chicken breasts 2 tsp cajun seasoning 1/4 cup all-purpose flour 1 egg lightly beaten Instructions In small fry pan, heat 1 Tbsp of canola oil …
From gettystewart.com
5/5 (3)
Total Time 34 mins
Category Main Course
Calories 271 per serving
  • Add panko crumbs and stir to coat evenly. Continue to stir until crumbs are an even golden brown. Remove from heat and cool.


SUPER CRISPY CHICKEN FINGERS RECIPE I HEALTHY LUNCH BOX
super-crispy-chicken-fingers-recipe-i-healthy-lunch-box image
Method. Preheat oven to 200°C. Spread breadcrumbs onto a baking tray. Spray carefully with oil and bake for 3 to 5 minutes until light golden. Transfer to a …
From healthylunchbox.com.au
Estimated Reading Time 40 secs


CRISPY CHICKEN FINGERS - FOODCHANNEL.COM
crispy-chicken-fingers-foodchannelcom image
2009-01-13 Preparation. 1 HEAT oven to 400ºF.; 2 Mix 1/4 cup mayo, the milk and pepper. Marinate chicken in mayo mixture in resealable plastic bag in refrigerator 30 minutes. 3 POUR coating mix onto plate. Dip chicken, one …
From foodchannel.com


CRISPY BAKED CHICKEN TENDERS - HEALTHYFOODFORLIVING.COM
crispy-baked-chicken-tenders-healthyfoodforlivingcom image
2021-09-12 Cover bowl with plastic wrap and refrigerate at least 2 hours and up to overnight. Preheat oven to 400°F. Place a wire rack on top of a rimmed cookie sheet. Set aside. Combine 1 cup homemade breadcrumbs & 1 cup flaked …
From healthyfoodforliving.com


CRISPY BAKED CHICKEN FINGERS (W/AIR FRYER TIPS) - GET …
crispy-baked-chicken-fingers-wair-fryer-tips-get image
40 minutes. Yield: 4 serving(s) Ingredients. 1 cup Greek yogurt; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon onion powder; 1 1/2 cup whole wheat bread crumbs; 1 pound skinless boneless chicken breast
From gethealthyu.com


CRISPY BAKED CHICKEN FINGERS RECIPE - THE COOKIE …
crispy-baked-chicken-fingers-recipe-the-cookie image
2020-01-03 Cut chicken breast into strips and set aside in a large bowl. In a medium sized mixing bowl add crushed cereal, flour, salt and pepper, paprika, sugar and parmesan In a different medium sized mixing bowl add two eggs, …
From thecookierookie.com


HEALTHY, CRISPY BBQ CHICKEN FINGERS | TASTY KITCHEN: A …
healthy-crispy-bbq-chicken-fingers-tasty-kitchen-a image
Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight. Preheat oven to 450F. Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces …
From tastykitchen.com


A HEALTHY ALTERNATIVE TO CRISPY CHICKEN FINGERS
a-healthy-alternative-to-crispy-chicken-fingers image
2012-02-13 2. Meanwhile, whisk together the milk and cornstarch in a shallow dish. In another bowl, mix together the cornmeal, breadcrumbs, salt, and spices. Set aside. Preheat oven to 400F. 3. After ...
From chatelaine.com


HEALTHIER OVEN FRIED CHICKEN TENDERS - THE BUSY BAKER
healthier-oven-fried-chicken-tenders-the-busy-baker image
2018-05-16 Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan. Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the …
From thebusybaker.ca


HEALTHY CHICKEN FINGERS (PALEO, LOW CARB) - KEEP UP …
healthy-chicken-fingers-paleo-low-carb-keep-up image
2020-10-15 Heat a pan to medium heat and add avocado oil to pan, about 3 tbsp. Add chicken in a single layer, be sure not to overcrowd the pan Cook until golden and crispy, about 5 minutes per side. Ensure chicken is cooked …
From keepupwithliv.com


HEALTHIER HOMEMADE CHICKEN FINGERS RECIPE | FOODAL
healthier-homemade-chicken-fingers-recipe-foodal image
2020-02-16 1 pound skinless chicken breasts or tenders Instructions Preheat oven to 400°F. Place a metal cooling rack on top of a baking sheet and set aside. Add eggs to a shallow bowl or small baking dish. Whisk well with a fork and …
From foodal.com


HEALTHY BAKED CHICKEN FINGERS - CANADIAN LIVING
healthy-baked-chicken-fingers-canadian-living image
2017-02-06 Dip chicken in egg, letting excess drip back into dish; dredge in nut mixture, turning to coat. Place on parchment paper–lined rimmed baking sheet. Mist chicken with cooking spray. Bake in 400°F oven, turning halfway …
From canadianliving.com


CRISPY BAKED CHICKEN TENDERS - HEALTHY SEASONAL RECIPES
crispy-baked-chicken-tenders-healthy-seasonal image
2016-01-12 These crispy and healthy baked chicken tenders are baked in the oven instead of fried. They’re breaded in panko mixed with seasoning and oil, then baked to make a super crispy coating. Plus, they’re kid approved! Scale …
From healthyseasonalrecipes.com


HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY-MUSTARD …
healthier-crispy-chicken-fingers-with-honey-mustard image
2011-01-10 Preheat oven to 400 degrees F. Combine the chicken and the buttermilk in a shallow dish. Cover and chill for 15 minutes. Pulverize cereal in a food processor. You could put the cereal in a plastic bag and crush with a …
From noblepig.com


HEALTHY CRISPY CHICKEN FINGERS RECIPE - ONIE PROJECT
healthy-crispy-chicken-fingers-recipe-onie-project image
Crispy Chicken Fingers Preparation 1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray. Set aside. 2. In a large bowl, mix mayonnaise, milk, hot sauce & pepper. Add chicken to bowl, stir to …
From onieproject.org


4 INGREDIENT CRISPY BAKED CHICKEN TENDERS - CITRUS
4-ingredient-crispy-baked-chicken-tenders-citrus image
2021-02-01 Preheat oven to 375ºF. Crack egg into a shallow dish and whisk until liquefied. Add flour to one shallow dish and panko to another shallow dish. Working in an assembly line fashion, dip individual tenders into flour, egg, and …
From citrusanddelicious.com


CRISPY CHICKEN FINGERS | ALGAECAL
2020-02-14 This fun and delicious recipe for crispy chicken fingers is filled with bone-healthy nutrients. So enjoy as a snack, appetizer, or main course! So enjoy as a snack, appetizer, or main course! Skip To Content
From blog.algaecal.com


HEALTHY CHICKEN FINGERS RECIPE - A CEDAR SPOON
2017-03-12 1 1/2 lb. chicken tenders 1/4 cup olive oil Instructions Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until combined. Set aside. Pour the 1/4 cup olive oil into another shallow bowl.
From acedarspoon.com


HEALTHY CHICKEN FINGERS {OVEN BAKED} - CLEAN EATING WITH KIDS
2022-01-17 2 Chicken breasts Cut into strips 2 tbsp Flour 2 Eggs Whisked 3-4 Slices Wholemeal bread Whizzed into breadcrumbs Olive oil In a spray Instructions Heat your oven to 210° and line a large sheet pan with parchment paper Put your flour, whisked eggs and breadcrumbs into 3 separate bowls, and have the chicken strips ready on a plate.
From cleaneatingwithkids.com


OVEN BAKED SUPER CRISPY CHICKEN FINGERS - EVERYDAY HEALTHY …
2020-05-22 Remove from the heat and place in a bowl to cool (for about 5 minutes). 2. In a mixing bowl whisk together the egg, onion and garlic granules, cayenne, salt, yogurt and flour until smooth. 4. Place the chicken strips in the mixture and stir until thoroughly combined. 5.
From everydayhealthyrecipes.com


HEALTHY FAMILY DINNER: CRISPY CHICKEN FINGERS - NUTRACELLE
These crispy chicken fingers are a classic, fun to eat, delicious dinner option -- and they aren’t made with questionable ingredients! For a complete dinner, consider pairing these crispy chicken fingers with low-carb crispy protein chips or have protein pudding for dessert! It’s almost like you’re going out to eat -- without the additives and expense. Win-Win! After you’ve …
From nutracelle.com


HOMEMADE CHICKEN FINGERS WITH SURPRISING COATING RECIPES TO TRY
2021-11-04 This yielded exactly 15 chicken fingers, which I then rolled into a standard dry mixture of 1 cup flour, 1 teaspoon paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder and 1/2 teaspoon...
From today.com


WITH CHEF JOHN'S CRISPY CHICKEN FINGERS, THE SECRET IS THE CIDER
2021-09-21 With Chef John's Crispy Chicken Fingers, the Secret Is the Cider. The best beer batter isn't even made with beer! By Chef John September 21, 2021. Almost all the crispy chicken fingers recipes you see feature a breaded coating, which is a little hard to understand when you think of your typical chicken fingers audience; kids and people who eat ...
From allrecipes.com


CRISPY CHICKEN FINGERS | RECIPE | FOOD NETWORK RECIPES, HEALTHY …
Feb 23, 2014 - Get Crispy Chicken Fingers Recipe from Food Network. Feb 23, 2014 - Get Crispy Chicken Fingers Recipe from Food Network. Feb 23, 2014 - Get Crispy Chicken Fingers Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


CRISPY LOW CALORIE CHICKEN TENDERS RECIPE - HEALTH BEET
2020-05-20 These healthy, low calorie crispy chicken tenders are perfect for a high protein meal. All you need is three main ingredients: Chicken tenderloins, low fat buttermilk, and crushed cornflakes! All you need is three main ingredients: Chicken tenderloins, low fat buttermilk, and crushed cornflakes!
From healthbeet.org


CRISPY CHICKEN FINGERS : RECIPES - COOKING CHANNEL
Directions. Watch how to make this recipe. Preheat oven to 400 degrees F. Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes. Spray a baking sheet with cooking spray. Put the cereal in a sealed plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish. Season the chicken with the salt and ...
From cookingchanneltv.com


EASY HEALTHY HOMEMADE CRISPY CHICKEN FINGERS, RECIPE PETITCHEF
Preparation Preheat Oven to 350 Degrees. Slice Chicken Breasts length-wise. Flavor the flour with salt and pepper. Add the hot sauce to the egg wash mixture as well as a tablespoon of water. Season the bread crumbs with both red pepper flakes and paprika (you can omit these spices and add your favorites
From en.petitchef.com


HEALTHIER CRISPY OVEN BAKED CHICKEN TENDERS AND FRIES - FED & FIT
Instructions. Preheat oven to 400 F. Cut the potatoes into equal wedges, then toss to coat with olive oil and sea salt. Line a rimmed baking sheet with parchment paper and spread out the potatoes. Bake for 20 minutes. While the potatoes are cooking, crush up one bag of pork rinds.
From fedandfit.com


CRISPY BAKED CHICKEN FINGERS - HIDDEN PONIES
2014-05-01 Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper or lightly greased foil. Cut each breast into strips 3⁄4-inch (2 cm) wide.
From hiddenponies.com


CRISPY CHICKEN FINGERS - GRATIVIBE
2021-09-27 Coat chicken with flour. Place on plate, cover, and refrigerate for 1 hour or up to 8 hours if prepping ahead. The flour will form a sticky coating on the chicken, which will help the egg and breadcrumbs stick. While chicken is refrigerating, make 2x the recipe for Buttery Breadcrumbs. You won't need all of this for the chicken fingers. The ...
From grativibe.com


CRISPY HOMEMADE CHICKEN FINGERS - THESTAYATHOMECHEF.COM
Serve chicken strips hot with dipping sauce. Notes Baking Instructions: Preheat oven to 400 degrees Fahrenheit. In a shallow dish or pie plate, add in 1/2 cup flour. In a separate dish, beat together egg and milk. In a 3rd dish, combine 1/2 cup breadcrumbs, 1 cup flour, salt, garlic powder, pepper, and paprika.
From thestayathomechef.com


HOW TO MAKE CRISPY HEALTHY BAKED CHICKEN FINGERS
Add white vinegar (~1/2 tbsp) to the chicken. Mix well. Vinegar tenderizes the meat Add powdered black pepper (1/4 tsp.) Add 1 tsp. of garlic powder. You can add garlic paste as well. Add paprika powder (1/4 tsp.). I am using smoked paprika Add low-sodium soy sauce (1 tbsp.) If you’re using high sodium soy sauce 1/2 tbsp. should be enough
From nupursindiankitchen.com


CRISPY CHICKEN FINGERS | RECIPE - KELLOGG'S
Lightly grease 1 cookie sheet or spray with nonstick cooking spray. 2. In heavy plastic bag, combine bread crumbs, bran, thyme and garlic powder (if using). 3. Dip chicken strips in egg mixture; place 3 or 4 strips at a time in bag and shake gently to coat. Place on second cookie sheet. 4. Bake for 15 to 20 minutes or until juices run clear ...
From kelloggs.ca


HOMEMADE CHICKEN FINGERS RECIPE - SOMEWHAT SIMPLE
Instructions. Preheat the oven to 425 degrees. Line a baking sheet with parchment or foil. Pour the buttermilk into a bowl or shallow dish. Whisk together the bread crumbs, panko, and ranch dressing mix in a bowl or shallow dish. Dip each piece of chicken breast into the buttermilk, then roll in the bread crumb mixture to coat.
From somewhatsimple.com


EASY CRISPY CHICKEN BURGER - SO DELICIOUS! - HINT OF HEALTHY
2021-07-03 Leave the meat to marinate in a refrigerator for 1-24 hours. Two: Combine the flour with the seasoning in a bowl. Shake off excess buttermilk from the chicken, and add the breasts to the flour. Three: Coat the chicken thoroughly with flour, and again shake off the excess.
From hintofhealthy.com


CRISPY CHICKEN FINGERS - EAT WELL SPEND SMART
2016-10-15 2 eggs beaten expeller pressed coconut oil or another healthy fat for frying Instructions Heat oil in a heavy bottom skillet over medium high heat. Season flour with season salt and mix together on a plate. Dredge chicken tenders in seasoned flour, then egg, then flour, then egg, then flour again.
From eatwellspendsmart.com


HEALTHY CRISPY CHICKEN FINGERS? I GOT THIS! - FOODIE*ISH
2015-05-05 Preheat the oven to 300 degrees. Using the shredder blade on your food processor, tear up 16 slices of 35 Calorie bread and run them through the shredder 2-3 slices at a time. 16 slices makes about 7 cups of crumbs. Spread the crumbs on two baking sheets in an even layer and place in the oven.
From foodieish.com


CRISPY CHICKEN BREAST STRIPS - THERESCIPES.INFO
chicken breasts, eggs, hot sauce, worcestershire,.... All information about healthy recipes and cooking tips
From therecipes.info


HEALTHY BAKED CHICKEN TENDERS (OVEN-FRIED CHICKEN STRIPS)
2020-04-17 First, pat the chicken dry with paper towels. Second, dredge the chicken in flour until is completely coated on all sides. Don't forget to shake off the excess flour. Third, dip the chicken tenders into the egg-paprika mixture. After that, coat the chicken tenders with the panko breadcrumbs, parmesan, and oil mixture.
From poshjournal.com


CRISPY COCONUT CHICKEN FINGERS - SLENDER KITCHEN
2020-08-20 1. Preheat the oven t0 400 degrees. Spray a large baking sheet with cooking spray. 2. Season the chicken with salt and pepper. On a plate, mix together the panko breadcrumbs, coconut, brown sugar, and garlic powder. Place the eggs in …
From slenderkitchen.com


HEALTHY CHICKEN FINGERS - HOW SWEET EATS
2010-10-21 Preheat oven to 450. Lay a wire rack on a baking sheet and spray it with non-stick spray. In a separate bowl, mix flour, panko, corn flake crumbs, salt and pepper. Dip the chicken tender in the panko mix and coat thoroughly, then lay …
From howsweeteats.com


HOMEMADE CHEDDAR GARLIC CHICKEN FINGERS - LAYERS OF HAPPINESS
2016-05-10 Directions: Slice the chicken breasts into strips. Mix Spices together in a small sealable bag. Add 1 tablespoon of the spices, flour, bread crumbs, cheese, and cornmeal to a medium sized bowl. Set aside. Store remaining spices. Transfer beaten eggs …
From layersofhappiness.com


5 INGREDIENTS OR LESS CHALLENGE: CHICKEN FINGERS 2 WAYS
2010-10-05 Preheat oven to 350 degrees F. Place sesame seeds in a frying pan over medium heat and toast for 3 to 5 minutes or until seeds are golden brown. In a small bowl, combine …
From foodnetwork.com


Related Search