Healthier Mexican Style Lasagna Recipes

MEXICAN LASAGNA LITE

Mexican Lasagna Lite image

This is a lower-fat version of a popular Tex-Mex style casserole. You can increase or decrease the number of tortillas used in order to fit your tray. I'm obviously using low- and no-fat ingredients which can be substituted successfully with full fat versions with great results. If needed, this can all be prepared ahead of time and refrigerated to store. Hope you enjoy!

Provided by Katherine Howley

Categories World Cuisine Recipes Latin American Mexican

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

1 pound 99%-lean ground turkey
1 envelope taco seasoning mix
¾ cup water
12 corn tortillas
1 (4 ounce) can chopped green chiles, drained
2 (10 ounce) cans enchilada sauce, divided
1 (8 ounce) carton nonfat sour cream, divided
1 (16 ounce) can nonfat spicy refried beans, divided
1 (8 ounce) package shredded low-fat Mexican cheese blend, divided

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat.
Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath.
Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend.
Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes.

Nutrition Facts : Calories 467.9 calories, Carbohydrate 50.4 g, Cholesterol 79.8 mg, Fat 11.9 g, Fiber 8.2 g, Protein 40 g, SaturatedFat 4.7 g, Sodium 1751.1 mg, Sugar 6.7 g

OUR FAVORITE MEXICAN-STYLE LASAGNA

Our Favorite Mexican-Style Lasagna image

Create a little culinary fusion with Our Favorite Mexican-Style Lasagna. With stacks of ooey-gooey cheese, beans and taco beef, Our Favorite Mexican-Style Lasagna brings together two amazing culinary traditions in one pristine package.

Provided by My Food and Family

Categories Home

Time 1h

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 lb. lean ground beef
3/4 cup TACO BELL® Thick & Chunky Medium Salsa
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
6 flour tortillas (6 inch)
1 can (15 oz.) pinto beans, rinsed
1-1/2 cups KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA

Steps:

Heat oven to 400°F.
Brown meat in large skillet; drain. Return meat to skillet. Stir in salsa and seasoning mix; simmer on medium-low heat 10 min., stirring occasionally.
Spread 1/2 cup meat mixture onto bottom of 8-square baking dish sprayed with cooking spray; cover with 2 tortillas.
Top with layers of 1/2 cup of the remaining meat mixture, half the beans, 1/2 cup cheese and 2 of the remaining tortillas; repeat layers. Top with remaining meat mixture and cheese; cover.
Bake 30 min.; uncover. Let stand 5 min. before serving.

Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g

HEALTHIER WORLD'S BEST LASAGNA

Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

Ingredients

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

MEXICAN LASAGNA

Mexican Lasagna image

I adapted this from the May 2001 issue of Prevention Magazine. A different take on lasagna, but really good! Note: instructions updated to appease negative commenter. It honestly never occurred to me that noodles might not have to be cooked first...

Provided by scrappyhare

Categories Black Beans

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup cottage cheese
1 egg
1 lb lean ground beef
14 ounces canned Mexican-style stewed tomatoes, crushed and undrained
2 tablespoons tomato paste
15 ounces canned black beans, drained
4 ounces canned diced green chiles, drained
1 tablespoon chili powder
lasagna noodle, to fit pan (about 6)
3 cups shredded monterey jack cheese (I like equal amounts of both) or 3 cups cheddar cheese (I like equal amounts of both)

Steps:

Boil lasagna noodles according to package directions. Drain and set aside.
Combine cottage cheese and egg in a small bowl, and stir to mix well. Set aside.
Place the ground beef in a large nonstick skillet over medium heat.
Cook, stirring to crumble, until the meat is no longer pink.
Add the tomatoes, tomato paste, beans, chiles, and chili powder, and stir to mix well.
Cook, uncovered, stirring frequently, for about 10 minutes, or until the mixture is thick.
Remove the skillet from the heat and set aside.
Coat a 13x9 inch pan with cooking spray, and line the bottom of the pan with one layer of lasagna noodles.
Spread half of the meat mixture over the noodles, dot with half the cottage cheese mixture, and top with half the shredded cheese.
Repeat the layers using the remaining ingredients.
Cover the pan with foil, and bake at 350*F for 25 minutes.
Remove the foil, and bake for 5 minutes longer, or until heated through and the cheese is melted and bubbly.
Remove the pan from the over, and let sit for 10 minutes before cutting into squares and serving.

Nutrition Facts : Calories 239.7, Fat 13.8, SaturatedFat 7.6, Cholesterol 70, Sodium 588.1, Carbohydrate 9.1, Fiber 3, Sugar 0.6, Protein 19.8

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