Healthier Penne Rosa With Chicken Recipes

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PENNE ROSA WITH PARMESAN CRUSTED CHICKEN



Penne Rosa with Parmesan Crusted Chicken image

Penne pasta in a red pepper-flecked tomato cream sauce tossed with mushrooms, spinach, and topped with Parmesan chicken. I also serve with a fresh Caesar salad.

Provided by MandaGreens

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 40m

Yield 6

Number Of Ingredients 11

2 cups grated Parmesan cheese
1 (16 ounce) package penne pasta
4 skinless, boneless chicken breast halves
3 egg whites, lightly beaten
2 (16 ounce) jars Alfredo sauce
2 (14.5 ounce) cans Italian-style diced tomatoes
1 (8 ounce) can tomato sauce
¼ teaspoon red pepper flakes, or to taste
1 (8 ounce) package sliced fresh mushrooms
1 (8 ounce) package fresh spinach
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with parchment paper.
  • Place 2 cups Parmesan cheese into a shallow bowl.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in penne and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Dip chicken breasts into the beaten egg whites.
  • Press chicken into Parmesan cheese in shallow bowl to coat both sides.
  • Gently toss between your hands so any cheese that hasn't stuck can fall away. Place the chicken on prepared baking sheet.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Meanwhile, heat Alfredo sauce, diced tomatoes, tomato sauce, and red pepper flakes in a large saucepan over low heat. Allow to simmer while you finish the remaining steps.
  • Heat a large skillet over medium high heat; cook and stir mushrooms and spinach until mushrooms are tender, about 5 minutes.
  • Stir vegetables into the sauce.
  • Place the penne pasta into a serving bowl; slice chicken breasts and arrange over the pasta.
  • Pour sauce over the pasta and chicken, and sprinkle remaining 1 cup Parmesan cheese on top.

Nutrition Facts : Calories 1023.9 calories, Carbohydrate 73.5 g, Cholesterol 141 mg, Fat 59.6 g, Fiber 5.6 g, Protein 54.6 g, SaturatedFat 25 g, Sodium 2568.9 mg, Sugar 13.3 g

HEALTHIER PENNE ROSA WITH CHICKEN



Healthier Penne Rosa with Chicken image

This healthy twist on penne rosa is just as delicious as the original. Substituting fat-free Greek yogurt instead of heavy cream and whole wheat pasta makes this dish a much lower-calorie and lower-fat option. Add grilled chicken to up the protein!

Provided by JAIM71

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 12

1 (13 ounce) package whole-wheat penne
2 tablespoons olive oil, divided
1 pound boneless, skinless chicken breast halves, sliced into thin strips
4 cloves garlic, minced
1 pinch red pepper flakes
2 tomatoes, chopped
salt and ground black pepper to taste
4 cups fresh spinach
1 ½ cups marinara sauce
1 (6 ounce) container nonfat plain Greek yogurt
1 bunch fresh basil, chopped
¼ cup grated Parmesan cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes. Drain.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, about 5 minutes. Transfer chicken to a plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Heat remaining 1 tablespoon oil in the same skillet. Add garlic and red pepper flakes; cook and stir until garlic begins to soften, about 2 minutes. Stir in tomatoes; cook until tender, about 5 minutes. Season with salt and pepper. Remove from heat. Stir in spinach; cover and let stand until wilted, about 2 minutes.
  • Pour marinara sauce into a separate saucepan over medium heat. Cook until heated through, about 5 minutes. Transfer 1/2 the sauce into a bowl; stir in yogurt. Whisk mixture into the rest of the marinara in the saucepan.
  • Uncover tomatoes and spinach and place back over low heat. Stir in penne, sauce, and basil; cook until heated through, about 5 minutes. Divide penne into bowls and serve topped with chicken and Parmesan cheese.

Nutrition Facts : Calories 612.5 calories, Carbohydrate 81.1 g, Cholesterol 69.8 mg, Fat 13.7 g, Fiber 6.4 g, Protein 43.8 g, SaturatedFat 3.2 g, Sodium 719.3 mg, Sugar 12.2 g

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