Healthier Thousand Island Dressing Recipes

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LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Make and share this Thousand Island Dressing recipe from Food.com.

Provided by Graybert

Categories     Salad Dressings

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons sweet pickle relish
1 teaspoon white onion, finely minced
1/8 teaspoon salt
1 dash black pepper

Steps:

  • Combine all of the ingredients in a small bowl. Stir well.
  • Place dressing in a covered container and refrigerate for several hours, stirring occasionally, so that the sugar dissolves and the flavors blend.

HEALTHIER THOUSAND ISLAND DRESSING



Healthier Thousand Island Dressing image

Most Thousand Island dressings have quite a lot of sugar, but a healthier recipe is just as good when used on salads and burgers.

Provided by Laura Dolson

Categories     Salad

Time 5m

Number Of Ingredients 5

1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1/4 cup sugar-free ketchup
3 tbsp sugar-free relish
1 tbsp mustard

Steps:

  • In a small bowl, whisk together mayonnaise, sour cream, ketchup, relish, and mustard. Adjust amounts of ingredients to taste.
  • Store, covered, in the refrigerator.

Nutrition Facts : Calories 34 kcal, Carbohydrate 5 g, Cholesterol 3 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 3 g, Fat 3 g, ServingSize 8 (2 tablespoons each), UnsaturatedFat 0 g

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