Healthier Whole Wheat Low Sugarfat Monkey Bread Recipes

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HEALTHIER MONKEY BREAD I



Healthier Monkey Bread I image

Less sugar, butter instead of margarine, and refrigerated pizza dough instead of biscuits - but it still adds up to a delicious cinnamon-y treat! You'll love this healthier monkey bread.

Provided by MakeItHealthy

Categories     Bread     Yeast Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 7

⅓ cup white sugar
2 teaspoons ground cinnamon
36 ounces refrigerated whole wheat pizza dough
½ cup chopped walnuts
½ cup raisins
6 tablespoons butter
1 cup packed brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
  • Mix white sugar and cinnamon in a plastic bag. Cut pizza dough into 1 1/2-inch pieces. Shake 6 to 8 pieces of dough in the sugar-cinnamon mix. Arrange pieces in bottom of prepared pan. Continue until all dough pieces are coated and placed in pan. Arrange nuts and raisins in and among dough pieces.
  • Melt butter and brown sugar in a small saucepan over medium heat. Boil for 1 minute. Pour over dough; let rise for 30 minutes.
  • Bake in preheated oven until bread is golden brown, about 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Pull apart pieces of bread to eat.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 52.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 325.5 mg, Sugar 22 g

HEALTHIER WHOLE WHEAT, LOW SUGAR/FAT MONKEY BREAD



Healthier Whole Wheat, Low Sugar/Fat Monkey Bread image

This is a lower fat, calorie, and sugar version of an old favorite. Enjoy! The nutrition label does not recognize the sugar-free caramel. Mine that I use is 90 cals/2T. When you add 3/4 c of that and divide it by 16, your serving moves up to 176 calories/serving. Not bad at all! :)

Provided by jessmill101

Categories     Breads

Time 9h40m

Yield 1 bundt, 16 serving(s)

Number Of Ingredients 11

3 cups whole wheat flour
1 cup all-purpose flour
2 tablespoons baking powder
1/2 teaspoon salt
1/4 cup applesauce
2 cups skim milk
1/4 cup wheat germ
1/4 cup sugar
3/4 cup sugar-free caramel topping
2 teaspoons vanilla
2 teaspoons cinnamon

Steps:

  • Mix the first 7 ingredients together and knead about 8 times on a floured surface. Roll dough into 2 strips.
  • Refrigerate overnight.
  • The next morning preheat oven to 350 degrees.
  • Mix cinnamon and sugar together.
  • In a separate bowl cut dough into small 2/2in pieces.
  • Pour cinnamon sugar on top of dough and mix.
  • Mix carmel and vanilla in separate bowl.
  • Pour on top of cinnamon sugar biscuit pieces.
  • Pour into a greased bundt pan and bake 40-45 minutes.
  • Cool 10 minutes before eating.

Nutrition Facts : Calories 142.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.6, Sodium 229.7, Carbohydrate 29.6, Fiber 3.4, Sugar 3.3, Protein 5.5

WHOLE WHEAT BREAD MONKEY BREAD



Whole Wheat Bread Monkey Bread image

Low-fat, moist, simple, and more importantly taste delicous! You should not feel guilty eating this amazing bread!

Provided by roxy_froggy25

Categories     Breads

Time 1h25m

Yield 2 loaves, 32 serving(s)

Number Of Ingredients 9

2 1/2 cups wheat flour
3 medium mashed bananas
1 cup raisins
2/3 cup plain fat-free yogurt
2 egg whites
1/2 cup unsweetened applesauce
1 teaspoon baking soda
1 teaspoon vanilla
1 cup dark chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Move oven rack to the lowest position.
  • Grease 2 8x4'' loaf pans.
  • Stir all of the ingredients in a large bowl until well blended.
  • Pour evenly into pans. Sprinkle each filled pan with 1/2 cup chocolate chips.
  • Bake loaves 50-60 mins or til tooth pick comes out clean.
  • Cool 10 minutes, and remove bread from pans, and place top side up on wire rack.
  • Cool completely on wire rack, about 2 hours.
  • Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.

HEALTHY WHEAT BREAD



Healthy Wheat Bread image

"I developed this recipe to suit my husband's diet," says Betty Howell of Wichita, Kansas. "This tasty bread has a slightly sweet flavor."

Provided by Taste of Home

Time 1h

Yield 2 loaves (32 slices).

Number Of Ingredients 11

3 to 4 cups all-purpose flour, divided
2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast
1 cup water
1/2 cup honey
2 tablespoons vegetable oil
1 cup 1% cottage cheese
4 egg whites
1-1/2 cups whole wheat flour
1/2 cup toasted wheat germ
1/2 cup old-fashioned oats

Steps:

  • In a large bowl, combine 2 cups of all-purpose flour, salt and yeast. In a saucepan, heat water, honey and oil to 120°-130°; stir in cottage cheese. Add to flour mixture with egg whites; blend at low speed until moistened. Beat for 3 minutes on medium. Add whole wheat flour, wheat germ, oats and enough of the remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Shape into two loaves. Place in two 8x4-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 1 hour. Bake at 375° for 35-40 minutes or until golden brown; cover with foil during the last 15 minutes to prevent overbrowning. Remove from pans; cool on wire racks.

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 170mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein.

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