Healthified Tuna And White Bean Wraps Recipes

SKINNY TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
• Place beans, tuna, tomatoes and parsley in a large bowl.
• Pour dressing over bean and tuna mixture; stir gently.
• Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
• Repeat with remaining ingredients; Serve with carrot and cucumber.

TUNA AND MIXED BEAN WRAPS

Steps:

• Heat the oil in a large frying pan, add the scallions, chili and garlic.
• Cook over a low to medium heat for 3 - 4 minutes.
• Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
• Stir in the tuna and cream cheese and stir gently until piping not.
• Season to taste with salt and freshly ground black pepper.
• Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
• Serve with salad leaf garnish.

TUNA AND WHITE BEAN LETTUCE WRAPS

Steps:

• In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.