Healthmaster Breakfast Smoothie Recipes

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HEALTHY BREAKFAST SMOOTHIE



Healthy Breakfast Smoothie image

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 9

1 cup oat milk, plus more as needed (see Cook's Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup old-fashioned rolled oats
2 tablespoons flaxseed meal
3 pitted Medjool dates

Steps:

  • Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams

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