Healthnutoatmeal Recipes

HEALTH NUT OATMEAL COOKIES

Health Nut Oatmeal Cookies image

These are cookies you won't need to feel guilty about! This recipe combines oats, hazelnuts, sunflower seeds, flax seeds and wheat germ for a nutty, tasty treat.

Provided by Allie

Categories Cookies

Time 20m

Yield 36

Number Of Ingredients 14

Ingredients

⅔ cup butter, softened
1 cup brown sugar
1 egg
1 teaspoon vanilla extract
¾ teaspoon ground nutmeg
1 ½ cups rolled oats
1 cup all-purpose flour
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup chopped hazelnuts
¼ cup sunflower seeds
2 tablespoons flax seeds
½ cup wheat germ

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg.
In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, flax seeds and wheat germ; gradually stir into the creamed mixture.
Drop by rounded spoonfuls, a couple of inches apart, onto cookie sheet(s).
Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 10.3 g, Cholesterol 14.2 mg, Fat 5.1 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 2.4 g, Sodium 66.4 mg, Sugar 4.1 g

HEALTH NUT OATMEAL COOKIES

Health Nut Oatmeal Cookies image

These are cookies you won't need to feel guilty about! This recipe combines oats, hazelnuts, sunflower seeds, flax seeds and wheat germ for a nutty, tasty treat.

Provided by Allie

Categories Cookies

Time 20m

Yield 36

Number Of Ingredients 14

Ingredients

⅔ cup butter, softened
1 cup brown sugar
1 egg
1 teaspoon vanilla extract
¾ teaspoon ground nutmeg
1 ½ cups rolled oats
1 cup all-purpose flour
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup chopped hazelnuts
¼ cup sunflower seeds
2 tablespoons flax seeds
½ cup wheat germ

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg.
In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, flax seeds and wheat germ; gradually stir into the creamed mixture.
Drop by rounded spoonfuls, a couple of inches apart, onto cookie sheet(s).
Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 10.3 g, Cholesterol 14.2 mg, Fat 5.1 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 2.4 g, Sodium 66.4 mg, Sugar 4.1 g

HEALTH NUT OATMEAL

Health Nut Oatmeal image

A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.

Provided by Sharon123

Categories Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

3 cups old fashioned oats (not instant)
3 cups low-fat milk (cow, almond, rice or soy)
1/3-1/2 cup honey (or 1/2 cup brown sugar)
1 cup dried cranberries
1/2 teaspoon salt
1/4 cup flax seed meal
1/2 cup toasted unsalted sunflower seeds
1/2 cup grape nuts cereal (or cereal of choice)

Steps:

Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
Stir often to prevent burning.
Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.

Nutrition Facts : Calories 272, Fat 8.9, SaturatedFat 1.4, Cholesterol 4.6, Sodium 190.1, Carbohydrate 41, Fiber 5.4, Sugar 17.4, Protein 9.6

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