Healthy Baked Chicken And Broccoli Recipes
HEALTHY BAKED CHICKEN AND BROCCOLI
If you are looking for healthy chicken and broccoli recipes, I've got a great one for you today! This Healthy Baked Chicken and Broccoli uses one pan in the oven, takes only 20 minutes to bake, and could not be simpler!
Categories Main Dishes
Time 30m
Number Of Ingredients 14
Steps:
- For the SauceIn a small saucepan on the stove over medium heat, add the soy sauce, hoisin sauce, apple cider vinegar, honey, sesame oil, ginger, and garlic. Stir and heat until almost boiling. Meanwhile, stir the cornstarch with the 1/2 cup of water and set aside. When the rest of the sauce mixture is hot, pour in the cornstarch/water mixture, stirring constantly as you pour it in. Continue stirring sauce over medium heat until it thickens slightly. Remove it from the heat and set aside while you prep the chicken and vegetables. For the Chicken and VegetablesPreheat your oven to 400 degrees F. Line a large cookie sheet with aluminum foil or parchment paper and lightly spray with cooking spray. Add the chicken pieces to the baking sheet and sprinkle with salt and pepper. Put in the oven for eight minutes. Then remove from the oven and add your vegetables and cashews. Drizzle with the reserved sauce. You may not use all of the sauce. Return to the oven for 8-10 minutes, until chicken is cooked through and juices run clear. Serve over rice or noodles and additional sauce if desired.
Nutrition Facts : Calories 258 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 24 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1035 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BAKED CHICKEN & BROCCOLI RECIPE
Juicy, tender chicken breasts and seamlessly roasted broccoli come together for an incredibly simple, mouthwatering meal.
Provided by Renee
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees
- Rub the chicken all over with 2 tablespoons of the melted butter (or olive oil if you prefer)
- Sprinkle half the measurements of the spices all over the chicken breasts
- Place the chicken breasts side by side in the middle of a small baking dish
- In a small bowl, add the broccoli florets. Pour the remaining 2 tablespoons of melted butter (or olive oil) into the bowl as well
- Add the other half of the spices. Mix until the broccoli is coated well. Set broccoli aside for now
- Bake the chicken in the oven for 15 minutes, then (without removing the pan completely from oven) open oven doors and pour the broccoli mixture into the baking dish surrounding the chicken
- Return to bake for another 20 minutes
- Remove from oven and let chicken rest about 5-10 minutes before slicing
Nutrition Facts : Calories 379 cal
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