Cauliflower And Bean Soup With Fennel Seed Parsley Recipes

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CAULIFLOWER AND BEAN SOUP (WITH FENNEL SEED & PARSLEY)



Cauliflower and Bean Soup (With Fennel Seed & Parsley) image

Sounds complicated, right? I've figured out that its much easier to make gourmet sounding and tasting foods when you have a well stocked spice rack. This soup is mild and hearty. Found in "The Practical Guide to Using Herbs". This is awesome!

Provided by MechanicalJen

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 garlic clove, crushed
1 onion, chopped
2 teaspoons fennel seeds
1 head cauliflower, cut into florets
28 ounces cannellini beans (two cans)
5 cups vegetable stock
4 -6 tablespoons parsley, chopped
salt
pepper

Steps:

  • Heat olive oil in pan.
  • Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
  • Add cauliflower and half of the beans. Pour in the stock.
  • Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
  • Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
  • When serving, garnish with parsley. Goes great with crusty bread!

Nutrition Facts : Calories 359.1, Fat 4.4, SaturatedFat 0.7, Sodium 59.1, Carbohydrate 61.2, Fiber 17, Sugar 5.4, Protein 22.7

CAULIFLOWER, FENNEL AND POTATO SOUP



Cauliflower, Fennel and Potato Soup image

Puree this soup for a bowl of creamy goodness.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 11

4 tablespoons olive oil
1 cup chopped sweet onion
3 to 4 sprigs fresh thyme
1 bay leaf
Pinch of cayenne
1 1/4 cups diced peeled potato
Kosher salt and freshly ground black pepper
2 cups chicken broth
1 1/2 cups cauliflower florets
1 1/2 cups chopped fennel
1/2 to 1 cup firmly packed fresh parsley, plus more leaves, for serving

Steps:

  • Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the thyme sprigs, bay leaf, cayenne, 1 cup of the potato, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and 1 1/2 cups water and bring to a simmer.
  • Reserve two florets (about 2 inches in diameter) of the cauliflower. Add the fennel and the remaining cauliflower and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and let cool at least 5 minutes. Remove and discard the thyme and bay leaf and stir in the parsley. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Meanwhile, place the remaining 1/4 cup potatoes in a microwave-safe bowl. Cover with plastic wrap and heat in the microwave for 4 minutes. Carefully unwrap and set aside to cool.
  • Slice the reserved cauliflower florets thinly, about 1/8 inch thick. (You need about 12 pieces.) Heat 1 tablespoon of the remaining oil in a small skillet over medium-high heat. Add the cauliflower pieces in a single layer and cook until golden brown on the bottom, about 2 minutes. Flip the pieces over and cook until tender and golden brown on the second side, 1 to 2 minutes more. Transfer to a paper-towel-lined plate to drain.
  • Add the remaining 1 tablespoon oil to the same skillet. Add the microwaved potato and season with salt. Cook, stirring, until golden brown all over, 8 to 10 minutes.
  • Reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
  • Serve hot sprinkled with some pan-fried cauliflower and potato and fresh parsley leaves.
  • Note: When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.

CAULIFLOWER FENNEL SOUP



Cauliflower Fennel Soup image

Categories     Soup/Stew     Dairy     Herb     Vegetable     Vegetarian     Quick & Easy     Low Sodium     Cauliflower     Fennel     Gourmet

Yield Makes about 4 1/2 cups

Number Of Ingredients 5

1 small head cauliflower
1 large garlic clove, chopped
3/4 teaspoon fennel seeds
2 1/2 cups water
1/2 cup heavy cream

Steps:

  • Cut cauliflower into 2-inch pieces, discarding outer leaves and core. In a 2- to 3-quart heavy saucepan simmer cauliflower with garlic and fennel seeds in water, covered, until cauliflower is very tender, about 10 minutes. Cool mixture 15 minutes and in a blender purée in batches, transferring to a bowl. In pan stir together purée, cream, and salt and pepper to taste and heat soup over moderate heat, stirring occasionally, until heated through.

CAULIFLOWER SOUP WITH PARSLEY



Cauliflower Soup With Parsley image

This recipe is from Vegan Italiano. "This garlicky cauliflower soup is particularly popular in the island of Sardinia. You can control its heat by adjusting the amount of crushed red pepper flakes, or omitting them entirely."

Provided by Eat Your Vegetables

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, cut into florets
1/4 cup olive oil
4 garlic cloves, chopped
1/4 teaspoon red pepper flakes, crushed
4 cups low sodium vegetable broth
1/2 teaspoon salt
fresh ground black pepper, to taste
1/4 cup fresh parsley, minced

Steps:

  • Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
  • Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
  • Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
  • Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
  • Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
  • Cook over low heat until heated through. Serve.

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